4 Morning Habits That Could Raise Your Stroke Risk

4 Morning Habits That Could Raise Your Risk of Stroke

Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.

I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.

1. Jumping Out of Bed Too Quickly

It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.

This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.

Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.

2. Drinking Saltwater First Thing in the Morning

Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.

Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.

Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.

3. Exercising Too Early in the Morning

While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.

For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.

Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.

4. Drinking Too Much Water at Once

Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.

Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.

Final Thoughts

Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.

Christie Brinkley Diagnosed With Heartbreaking Condition at 70, Shares Tragic Update

Supermodel Christie Brinkley disclosed her recent health ordeal in a candid post. At 70 years old, she revealed she underwent a procedure following a casual doctor’s visit that that led to her being diagnosed with a serious condition.

A chance encounter that proved miraculous.

© christiebrinkley / Instagram

Brinkley wasn’t at the doctor’s office for herself, but for her daughter. However, a small concern caught the doctor’s attention. «The Doctor was looking at each freckle with a magnifying glass… it wasn’t my appointment, so I wasn’t going to say anything, but at the VERY end I asked if he could just look at a little tiny dot I could feel as I applied my foundation,» she recounted. The doctor acted swiftly, performing a biopsy on the spot, which led to her diagnosis of skin cancer.

© christiebrinkley / Instagram

Brinkley expressed relief in her post, saying, «The good news for me is we caught the basal cell Carcinoma early.» She praised her medical team for their expert care, likening their skill to that of high-fashion tailors, «And I had great Doctors that removed the cancer and stitched me up to perfection like an haute couture Dior…»

She’s ready to make lifestyle changes and urges her fans to do the same.

© christiebrinkley / Instagram

Following her diagnosis, Brinkley has decided to make significant changes to her daily routine to better protect her skin. She emphasized the importance of sun protection to her followers, stating, «The good news for you is that all of this can be avoided by being diligent with your sun protection!» She plans to be more vigilant, using sunscreen, wearing protective clothing, and undergoing regular skin check-ups.

Brinkley concluded by expressing gratitude to the doctors and reminding everyone to prioritize their health check-ups. This health update comes shortly after Brinkley celebrated a milestone birthday, marking the beginning of a new chapter focused on wellness and prevention.

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