4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
I Finally Introduced My Man to My Sister but It Turned out Nothing like I Expected
IN AN ASTONISHING TWIST, OLIVIA UNCOVERED HER BOYFRIEND’S SECRET RELATIONSHIP WITH HER SISTER. THIS LED TO A DRAMATIC CONFRONTATION THAT EXPOSED HIS DECEPTION TO THE WORLD. THEIR STORY OF BETRAYAL AND SISTERLY BONDING QUICKLY BECAME INTERNET FODDER.
Life is full of unexpected turns, especially when you least anticipate them. Hi, I’m Olivia. After years of feeling alone, I finally thought I’d found happiness. His name was Sam—charming, attentive, and genuinely interested in everything I had to say.
We clicked on a deep level, and for the first time in ages, I felt genuinely happy. He seemed like someone special, someone who could become family one day.
Family means the world to me, especially my sister, Jackie. She’s not just a sibling; she’s been a second mother to me. After we lost our mom, Jackie held our family together, making countless sacrifices without a second thought.
That’s why introducing Sam to Jackie was so important to me. It wasn’t just a formality; it was a significant step, and I needed her approval.
The perfect opportunity arose during one of Jackie’s biggest events—her regional dance competition. The atmosphere was electric, filled with music and applause.
I arrived early, a bundle of nerves and excitement. I couldn’t wait to see Jackie perform, always a treat, and today, Sam would finally meet her. He promised he’d be there.
Jackie was breathtaking on stage, every move telling a story, her emotions evident in every leap and turn. As the crowd cheered at the end of her performance, pride swelled within me. She looked radiant as she approached me.
But then, everything changed. Sam rushed in, slightly out of breath and full of apologies. “I’m so sorry I’m late, Olivia,” he gasped.
Before I could respond, Jackie spotted him. Her face lit up in a way that puzzled me at first, then alarmed me. She bypassed me and threw herself into Sam’s arms. “You made it!” she exclaimed, turning back to me with a bright smile. “This is my sister, Olivia,” she said, as if introducing me at a party.
Everything seemed to freeze around me. “Jackie, you know Sam?” I managed to choke out, my voice barely audible over the continuing applause.
Jackie’s eyes widened in surprise as she looked from Sam to me. “You know him too?” she exclaimed, genuine astonishment in her voice. Her arms were still around him, but her smile faltered as she sensed something was amiss.
My stomach dropped. The betrayal hit me like a ton of bricks, but it wasn’t from Jackie—she was as clueless as I had been. “He’s been seeing both of us, Jackie. He never mentioned you,” I forced out, the words heavy with heartache.
Sam’s eyes darted nervously between us, guilt etched on his face. “Olivia, Jackie, I… I’m so sorry. I didn’t know how to…” he trailed off, unable to finish.
Jackie slowly pulled away from Sam, stepping back as reality sank in. Her expression shifted from surprise to hurt as she absorbed the revelation. “But, Sam, I thought…” her voice trailed off, the pain evident.
Realizing that Sam had deceived us both, especially without Jackie’s knowledge, intensified the pain. As the applause continued around us, I felt a hollow emptiness envelop me, leaving me more isolated than ever in the midst of the crowd.
Leaving the crowd, the noise, and the celebration at the dance competition felt like stepping into a void of silence. My mind was spinning. The fact that Sam had been with Jackie—my sister, my closest confidante—and neither of them knew about me shattered everything I thought was true. I felt betrayed, alone, and utterly devastated.
As I walked, shock turned into anger. How could Sam do this to us? How could he not see the damage he was causing? My trust in him shattered with every step. I needed answers, and I needed to confront him. I turned back, determination hardening within me.
I found Sam and Jackie talking quietly, a stark contrast to the earlier jubilant scene. “How long, Sam?” I demanded, my voice steady despite the turmoil inside. Jackie looked at me, confusion and pain evident in her eyes. She was a victim too.
“It wasn’t supposed to happen like this,” Sam began, his voice wavering. “I started seeing Jackie after we met, but I didn’t know how to end things when I realized I was in too deep.”
I scoffed at his feeble excuse. “And you thought deceiving both of us would fix that?” The pain was overwhelming, but so was the clarity that accompanied it. Sam was a manipulator, and we were mere pawns in his game.
In the days that followed, my heartbreak fueled a desire for action. I couldn’t let Sam walk away, leaving a trail of broken hearts behind him. I had to expose him for who he truly was.
I reached out to others, initially to see if anyone else had experienced what Jackie and I had. What I discovered was a pattern so consistent it was chilling. Sam had left a string of deceived women in his wake, each with a story eerily similar to ours.
Together, we devised a plan. It was bold, dramatic, and it would show Sam the consequences of his actions. We called it the “Hall of Betrayal.” We invited Sam to an event under the pretense of reconciliation, but what awaited him was far from it.
The day of the event arrived. The venue was set, each detail carefully chosen to reflect the stories of those he’d wronged. As the women gathered, there was a sense of solidarity among us.
We were no longer isolated in our pain but united in our determination. We prepared a presentation, each woman ready to share her story. The room slowly filled, anticipation thick in the air.
Sam entered, looking confused but cautiously optimistic. His expression fell as he stepped into the main hall, greeted not by warm embraces but by a sea of familiar faces, none too pleased to see him. As he realized the true nature of the event, his confidence waned, replaced by a growing dread.
I took the floor first, my voice unwavering. “Welcome, Sam, to the Hall of Betrayal,” I declared, locking eyes with him. “Tonight, you’ll hear the stories you know so well, the ones you crafted. Each of us trusted you, and you chose to deceive us all.”
The room fell silent except for the voices of the women he’d hurt, each taking their turn. With each story, Sam’s face grew paler, the impact of his deceit laid bare for all to see. This was our moment of truth, and for Sam, a much-needed reckoning with the consequences of his actions.
The “Hall of Betrayal” was more than just a confrontation—it was a declaration. As each woman spoke, the room filled with the weight of truths finally being spoken aloud. I watched as Sam’s initial confusion turned into undeniable realization.
His charming facade crumbled, replaced by a somber, almost frightened expression. He looked small, overwhelmed by the sea of faces he had once manipulated.
Jackie and I stood together, a united front against the man who had tried to tear us apart. When it was our turn to speak, Jackie’s voice was steady, but I could sense the tremor of emotion beneath her words.
“We trusted you, Sam. You didn’t just play with our emotions, but with our sisterhood,” she said, her gaze steady. I followed suit, my words echoing hers, “You toyed with our lives, thinking you could keep it all hidden. Today, everyone knows the truth.”
The room erupted in a mix of applause and murmurs as our stories unfolded. Sam’s apologies, when they finally came, were drowned out by the collective voice of determination and rebuke from the women he’d wronged.
Reflecting on everything that transpired, I realized that our story was a lesson in trust and the damage caused by deceit. It taught me that while the truth may hurt, silence and lies are far more damaging.
Jackie and I, along with every woman involved, discovered our strength and the power of standing together. In the end, we turned a painful chapter into a story of empowerment and solidarity, a reminder that no one has to face betrayal alone.
Leave a Reply