4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
The Great Ketchup Debate: To Refrigerate or Not to Refrigerate?
It can be really confusing to walk through the aisles of our favorite grocery shop and figure out what food items require refrigeration and what doesn’t.
It is reasonable to believe that if a product isn’t refrigerated in stores, it also doesn’t need to be at home. That isn’t always the case, though.
A modest word in fine type can be found on the labels of many products on grocery store shelves if we look closely: “refrigerate after opening.” Sadly, not everyone takes note of this small directive, and even those who do sometimes decide to disregard it. Ketchup is an excellent illustration of this.
The popular ketchup brand, Heinz, actually advises chilling their product as soon as you bring it inside. You may be asking yourself, “But why does ketchup need to be refrigerated when I see bottles of it sitting on the store shelves?” Heinz wants you to know that it’s all for the best, though.
This ketchup conundrum intrigued me, so I decided to look into it directly. I grabbed a bottle of Heinz ketchup from my own kitchen and read the label carefully. And there it was—the warning to “For best results, refrigerate after opening”—subtly printed in small text on the label on the reverse. Thus, the recommendation is clear: refrigeration is advised.
Were you aware that Heinz addressed this issue on Twitter as well? The message on their short tweet said, “FYI: Ketchup goes in the fridge!!!” This tweet grabbed the attention of people all over social media and started a heated debate among ketchup lovers.
Heinz even went so far as to survey people about how they keep their ketchup in storage at home. The outcomes were really intriguing. Of all the people who use ketchup, 36.8% keep it in a cabinet and 63.2% keep it in the refrigerator.
It’s intriguing to learn the motivations behind some people’s decisions to disregard refrigeration recommendations. They contend that ketchup tastes good even when kept at room temperature and that it doesn’t spoil readily. The good news is that you can keep your ketchup fresher for longer by refrigerating it, which will increase its shelf life.
Thus, keep in mind what Heinz suggests if you’re still not sure if you should refrigerate your ketchup. And why not follow the rest of us and store that bottle of ketchup in the refrigerator, nice and cold? It’s a simple method to guarantee that your favorite condiment remains flavorful and fresh.
It’s your time to comment on the ketchup controversy now! Which is better for storing ketchup—in a cupboard or the refrigerator? Let’s continue the conversation and hear about your ketchup preferences!
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