Celebrity and trailblazer Susan Sarandon has never been afraid to speak her truth, both in front of and behind the camera. Over the course of her decades-long career, she has won hearts with her unshakable sincerity and enthralled audiences with her talent.
Sarandon has had a lasting impact on the movie business, from her legendary part in “The Rocky Horror Picture Show” to her Oscar-winning performance in “Dead Man Walking.” She stands out, nevertheless, for reasons more than merely her skill as an actor: she embraces self-expression without hesitation.
Sarandon defies expectations in a field where rigid beauty and conformity standards are frequently the rule. Recently, Sarandon responded in her signature nonverbal way to critics who called her wardrobe choices “inappropriate.”
Rather than exchanging barbs with others, Sarandon let an image do the talking. She effectively silenced her critics by posting a picture of herself showing off her body in nothing but underwear and claiming the freedom to set her own boundaries for what is acceptable.
However, Sarandon’s disobedience goes beyond the world of style. At seventy-six, she ages gracefully and wisely, appreciating the value of time and the meaninglessness of social conventions. How does she keep looking so young? a healthy diet, frequent exercise, a lot of laughter, and, of course, an amazing makeup and hair team.
However, beneath the glitz and recognition is a lady who isn’t scared to follow her own path. Sarandon refuses to squander energy on life’s little pleasures and surrounds herself with others who possess the same boldness, curiosity, and vitality.
Susan Sarandon is a living example of the strength of perseverance and self-assurance in a society that frequently aims to limit and belittle people. She exhorts us all to accept our genuine selves and forge our own pathways in spite of the doubters because she personifies the spirit of defiance.
In addition to honoring Sarandon’s indomitable spirit, let’s take her lead by daring to be unabashedly ourselves and choosing authenticity above conformity. Susan Sarandon’s message is loud and clear in a world that frequently tries to suppress individuality: be brave, fearless, and most importantly, stay true to who you are.
Why experts don’t always recommend sleeping with a fan on
Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
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