Susan Sarandon, a celebrated figure in cinema, stands as a symbol of authenticity and self-expression. With a career that spans several decades, she has mesmerized audiences not only with her acting skills but also with her unwavering commitment to living her truth, both in front of and behind the camera.
From her unforgettable performance in “The Rocky Horror Picture Show” to her Academy Award-winning role in “Dead Man Walking”, Sarandon has made a profound impact on the film industry. Yet, what truly distinguishes her is her fearless embrace of individuality.
In an industry often constricted by rigid standards of beauty and conformity, Sarandon boldly defies these limitations. Recently, when critics criticized her fashion sense as “inappropriate”, she chose a powerful, non-verbal response. Rather than engage in a debate, she shared a striking image of herself confidently showcasing her body in just her underwear, effectively sending a message that she sets her own standards.
Sarandon’s boldness transcends fashion. Now at 78, she embraces the aging process with grace, valuing the moments of life and dismissing societal pressures. Her recipe for maintaining vitality includes a healthy dose of laughter, regular physical activity, nutritious meals, and, naturally, a talented team for her beauty needs.
Beneath her glamorous exterior and numerous accolades lies a woman who forges her own path. Surrounding herself with those who share her zest for life and adventurous spirit, Sarandon refuses to dwell on trivial matters.
In a society that often tries to stifle individuality, Susan Sarandon exemplifies the power of confidence and tenacity. She inspires us to embrace our true selves and pursue our own journeys, regardless of the opinions of others.
As we celebrate Sarandon’s indomitable spirit, let us also learn from her example: choose authenticity over conformity and dare to be unapologetically ourselves. In a world that frequently seeks to suppress uniqueness, Sarandon’s message resonates loudly: be courageous, be bold, and most importantly, stay true to who you are.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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