Dates, often hailed as “nature’s candy,” offer more than just a sweet, satisfying taste—they’re also loaded with essential nutrients and antioxidants that can benefit your health in numerous ways. Revered for centuries for both their flavor and medicinal properties, dates make an excellent addition to your diet. From promoting better digestion to potentially reducing the risk of chronic diseases, here are nine compelling reasons to include more dates in your daily meals:
1. Relieves Constipation
2. Rich in Antioxidants
Dates are packed with powerful antioxidants that help neutralize harmful free radicals and reduce oxidative stress. With the highest polyphenol concentration among dried fruits, they offer protection against chronic conditions.
3. Loaded with Vitamins and Minerals
Dates are a rich source of essential nutrients, including vitamin B6, iron, potassium, and magnesium. These nutrients support vital bodily functions such as nerve health, energy production, and bone strength.
4. Strengthens Bones
Loaded with bone-friendly minerals like calcium, magnesium, phosphorus, and potassium, dates can help improve bone density. Vitamin K in dates also aids in calcium absorption, promoting stronger bones and teeth.
5. Supports Brain Health
Research suggests dates may help protect brain health by reducing inflammation and preventing the buildup of plaques associated with neurodegenerative diseases. Their antioxidants also play a role in maintaining cognitive function.
6. Boosts Hair Health
Rich in iron, dates promote better blood circulation to the scalp, encouraging faster hair growth and strengthening hair follicles. This can lead to reduced hair loss and overall healthier hair.
7. May Lower Cancer Risk
The high fiber and polyphenol content in dates may reduce the risk of colorectal cancer. Regular consumption of dates has been linked to better gut health, which plays a role in lowering cancer risk.
8. Helps Control Blood Sugar
Despite their natural sweetness, dates have a low glycemic index, making them a good choice for managing blood sugar levels. Their fiber content also helps slow sugar absorption, making them a suitable snack for individuals with diabetes.
9. Promotes Heart Health
Dates have been associated with improved heart health, thanks to their ability to positively influence cholesterol levels and reduce oxidative stress. Their fiber and antioxidant content contribute to better cardiovascular health.
Incorporating dates into your diet is an easy way to enjoy both their sweet taste and significant health benefits. Whether eaten alone or added to recipes, dates provide an array of vitamins, minerals, and fiber that can enhance your overall well-being. Embrace their natural sweetness while reaping the rewards of better digestive, heart, and brain health.
Disney Legend Passes Away At 95
Richard M. Sherman, renowned for producing songs for iconic films like “Mary Poppins,” handed absent at the age of 95 on Saturday. The celebrated songwriter, who frequently collaborated with his brother Robert B. Sherman, succumbed to an age-associated disease at Cedars-Sinai Professional medical Center in Los Angeles, as announced by Disney.
A funeral is scheduled for Friday, May 31, at Hillside Memorial Park Cemetery in Culver Metropolis, California. Richard leaves powering his spouse, Elizabeth Gluck, whom he married in 1957. They had two youngsters collectively, Gregory and Victoria, and he also had a daughter, Lynda, from a previous relationship to Corrine Newman.
During his illustrious job, Sherman garnered various accolades, which include two Oscars and a few Grammy Awards. His perform, usually in partnership with his brother Robert, left an indelible mark on the leisure industry.\
Disney CEO Bob Iger paid tribute, stating, “Richard Sherman was the embodiment of what it suggests to be a Disney Legend, making beloved classics that have grow to be a cherished part of the soundtrack of our lives. From films like ‘Mary Poppins’ and ‘The Jungle Book’ to attractions like ‘It’s a Small Earth,’ the audio of the Sherman Brothers has captured the hearts of generations.”
Pete Docter, Chief Imaginative Officer at Pixar Animation Studios, also expressed his admiration: “You really do not get music like ‘Spoonful of Sugar’ without having a real adore of lifestyle, which Richard handed on to all people fortunate sufficient to be close to him. Even in his 90s, he experienced additional strength and enthusiasm than any one, and I normally remaining renewed by Richard’s infectious joy for lifetime.”
Film historian Leonard Maltin shared his views, noting, “The Sherman brothers have been qualified optimists who uncovered a fantastic patron in Walt Disney. Their music experienced an upbeat outlook that spilled over into Richard’s everyday living, which was not without its problems and worries.”
Richard Sherman was born on June 12, 1928, in New York City. He and his brother followed in their father’s footsteps, who was also a songwriter. In 1937, the spouse and children moved to Beverly Hills, where Richard attended Beverly Hills Superior University, learning a variety of instruments like the piano and flute. He graduated in 1946, undertaking for the duration of the ceremony with classmate Andre Previn, who later gained 4 Oscars.
In 1953, Richard was drafted into the U.S. Army, serving in the Army Band until 1955. He attended Bard University in New York, majoring in tunes. Soon after graduation, Richard and Robert started producing tunes collectively, founding their new music publishing enterprise, the Audio Planet Corporation, in 1958. Their song “Tall Paul,” sung by Annette Funicello, achieved the top 10, catching Walt Disney’s consideration. The Sherman brothers were subsequently employed as songwriters for the Walt Disney Firm.
In 1964, “Mary Poppins,” starring Julie Andrews and Dick Van Dyke, premiered with music by the Sherman brothers. The pursuing yr, they gained two Oscars for Best Score and Most effective Unique Song for “Chim Chim Cher-ee.” The legendary monitor “It’s a Smaller Environment (Right after All)” was also penned by them and showcased at the New York Entire world Good in 1964.
Richard’s other main movie scores involved “Chitty Chitty Bang Bang” (1968), “The Aristocats” (1970), “The Jungle Book” (1967), and “Charlotte’s Web” (1973). Throughout his vocation, he was nominated for nine Oscars, successful two, and acquired 3 Grammy Awards. In 2005, the Sherman brothers were inducted into the Songwriters Hall of Fame and named Disney Legends in 1990.
Richard also contributed to stage musicals these types of as “Chitty Chitty Bang Bang,” “Mary Poppins,” “A Spoonful of Sherman,” and “Bedknobs and Broomsticks.” Their songs prolonged over and above film, like the track “You’re Sixteen,” sung by Johnny Burnette in 1960 and afterwards coated by Ringo Starr in 1973.
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