The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Mom-of-5 obsessed with tanning was accused of “burning” her 6-year-old in a tanning booth
In 2012, Patricia Krentcil gained notoriety after being accused of endangering children. In fact, readers may be more familiar with her as “Tan Mom” due to her obsession with frequenting tanning salons and spending time in the booth five days a week.
Eventually, Patricia came dangerously close to passing away because to the contentious condition known as tanerexia, which occurs when a person doesn’t recognize or accept how much color they have. Though she continues to visit the salon, she is now doing much better.
“Tan Mom” has endured a lot over the past ten years. Here is how she seems right now!
Obsession with anything, whether it be eating, shopping, television shows, or anything else, is rarely a beneficial habit to form. Of course, some things are worse for your health than others, but ultimately, it’s important to understand the long-term effects an obsession may have on one’s life.
It’s usually a good idea to see someone if you ever feel like something is starting to dominate your life or that you are placing an obsession above other crucial aspects of your regular existence. Try speaking with a friend or getting support from a counselor.
Patricia Krentcil – ‘Tan Mom’
Patricia Krentcil’s fascination propelled her to internet stardom. She began tanning when she was younger, and it soon became to be a significant part of her life. When Patricia went on trial for bringing her daughter to a tanning parlor in 2012, she instantly became an internet sensation. Although she was never found guilty, her name was already well-known.
She now tans more healthfully, but her time spent in the booth had a significant impact on her life and appearance.
When Patricia was only 23 years old, she developed a tanning fetish. According to the owner of City Tropics Tanning Salon in Nutley, New Jersey, the New Jersey woman averaged five visits each week for a maximum session length of 12 minutes. She paid $100 a month for an unlimited package.
“I’ve been tanning my whole life, going to the beach, tanning salons and so forth,” she said.
However, it wasn’t her tanning that originally made her a household name online. Her image was widely shared online in 2012, but for a completely different cause.
Krentcil was accused with endangering children in May 2012. According to authorities, she put her 6-year-old kid in a stand-up tanning booth, causing burns, as CBS New York reported.
Charged after brining daughter tanning
Patricia, though, asserted that everything was a massive misunderstanding. She was adamant that she would never take Anna, her daughter, to the salon.
“No not at all, not at all, not whatsoever,” Krentcil said.
However, the Nutley Police Department detained Krentcil and accused him of endangering children. The toddler allegedly received a minor burn in the tanning salon where she had taken Anna with her, according to the authorities.
According to ABC, New Jersey law prohibits anyone under the age of 14 from using a tanning bed. Teens older than 14 could visit salons, but only with permission from their parents.
In Anna’s case, the controversy began when a school nurse happened to ask Anna how she had gotten burned, to which the girl answered: “I go tanning with mommy.” Patricia, though, claimed that Anna had been burned after playing outside in their backyard.
“There’s not room… I would never permit it… It didn’t happen,” Krentcil said.
“She’s 6 years old. Yes, she does go tanning with mommy, but not in the booth,” she added. “The whole thing’s preposterous!”
Patricia at that moment earned the moniker “Tan Mom” in the media. Patricia’s face was on newscasts and in newspapers all around the world after the purported incident went viral online.
“They just don’t realize just how much color they have”
Additionally, it clarified the contentious condition known as tanorexia, in which a person develops a dependence on and obsession with tanning.
“When you look at this, this is somebody who has a problem which most likely has a condition called tanerexia, where they just don’t realize just how much color they have,” New York dermatologist Doris Day told ABC News.
“There’s really no excuse to take a young child to a tanning salon,” she added.
“We often consider going to a tanning salon the equivalent of smoking for the skin and the younger you start, those effects are cumulative.”
Health professionals concurred that Patricia’s situation was quite serious. Dermatologist Dr. Joshua Zeichner thought it was one of the craziest situations he had ever encountered.
“In all my years of treating patients as a dermatologist, I have never encountered anything like this,” Zeichner said.
“Going to a tanning salon 20 times a month, frankly, is insane, especially with all of the public education and awareness campaigns on the dangers of tanning beds and skin cancers.”
“It may be she has an [obsession with] tanning, which actually now has a name – tanorexia. She may need help to treat not only the damage to her skin but also what is going on with her psychologically,” he added.
‘Tan Mom’ faced up to 10 years in prison
The Skin Care Foundation claims that people who use indoor tanning equipment have a four-fold increased risk of developing melanoma. Sunbeds emit 12 to 15 times more UV radiation than the sun, according to the foundation.
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