The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Elliot Page reveals how he responds to people who misgender him
The actor revealed his gender identity on Instagram in 2020 with a poignant statement, and he has since talked about his experiences since changing.
Elliott Page talked about his response to individuals inadvertently misgendering him.
Following his transgender announcement in 2020, Page has been transparent about his journey through transition, including the touchy subject of misgender identity.
The celebrity has been outspoken about his transition, sharing on social media images of his top surgery scars and regularly bringing attention to the difficulties faced by transgender persons.
Though Page said that occasionally it can become more unpleasant when someone overreacts to their own honest error, being inadvertently misgendering oneself can be a challenging moment for a trans or non-binary person.
He stated, “In those situations, I know the intent of people close to me in my life who are wanting to get it right,” in an interview with Variety in 2023. I don’t get offended if someone misgenders me.”
“It’s wonderful when someone goes to apologize,” he continued. However, let’s go on to the following phase of our conversation.Let’s move on before this becomes more complicated, concerning the misgendering perpetrator, and involves a different kind of energy.”
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Regarding the best ways for individuals to assist their trans friends, family members, or coworkers, Page emphasized that awareness and empathy are key.
There are numerous resources available to learn more about transgender persons and the realities of our experiences, he stated. Questions aren’t always bad, but there are situations, locations, contexts, and tones in which they should be asked.
In the end, Page’s remarks demonstrate that if being mistakenly misgender was the largest issue trans people faced, the world would be a lot better place.
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Transgender individuals are particularly susceptible to mental health issues, homelessness, and employment difficulties.
Additionally, for some trans individuals, intersectional variables like racism, disability, and class make this worse.
Some health organizations, including the UK’s, have guidelines that imply people should consider transitioning as a means of easing the symptoms of mental health issues like depression.
Consequently, rather of offering care that is gender affirming, they could attempt to “treat” this.
Remorse for gender affirming surgeries is among the lowest of all surgical procedures, much lower than those of common operations like hip replacements.
Transgender individuals who receive care that is gender affirming report significant improvements in their mental health, despite the discrimination and risk that comes with transitioning.
The lesson here is to simply apologize and move on if you inadvertently misidentify a transgender or non-binary individual. Most likely, they are more concerned with other matters.
If you’ve been affected by any of these issues and want to speak to someone in confidence, contact the LGBT national hotline at 888-843-4564, available Monday to Friday 4pm-12am ET and 12pm-5pm ET on Saturdays.
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