Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
My Relatives Thought They Had Robbed Our Rich Blind Grandfather, but He Turned Out to Be Much Smarter
When Ellie’s blind, dying grandfather gathers the greedy family to announce he’s donating his fortune to charity, tension explodes. The open safe tempts everyone, and as relatives enter the room one by one, Ellie suspects foul play. But when it’s her turn, Grandpa reveals a shocking truth.
At 19, I was the black sheep of a family that treated me like I was invisible. After Mom died, Dad married Sharon, who came complete with two daughters and had enough emotional baggage to sink a cruise ship.
A woman standing in a doorway | Source: Midjourney
The way they looked at me — like I was something they’d scraped off their shoes — made our spacious home feel smaller than a closet.
Their matching designer outfits and perfectly styled hair only emphasized how much I didn’t belong with my thrift store clothes and a messy ponytail.
“Ellie, dear,” Sharon would say, her voice dripping with fake sweetness, “wouldn’t you be more comfortable eating in the kitchen?”
A disapproving woman seated at a dinner table | Source: Midjourney
That was her way of saying I embarrassed her in front of her country club friends. Dad would just stare at his plate, suddenly fascinated by his roasted asparagus.
My cousins weren’t any better. All six of them treated family gatherings like networking events, schmoozing with anyone who might boost their social status.
I usually ended up in the kitchen, helping the staff clean up. At least they talked to me like I was human. Maria, our cook, always saved me a piece of her famous chocolate cake.
A decadent chocolate cake | Source: Pexels
“Those people out there?” she’d say, sliding me an extra-large slice. “They don’t know what they’re missing.”
But Grandpa? He was different. He’d worked his way up from nothing to build the family fortune, but being wealthy never changed him. Grandpa was the salt of the earth, through and through.
He was the only one in the family who saw me for who I really was when everyone else looked right through me.
A young woman speaking to her grandfather | Source: Midjourney
Grandpa taught me everything worth knowing, from how to plant the perfect rose garden to how to laugh when life kicks you in the teeth.
While the rest of the family was busy climbing their social ladders, Grandpa and I would sit on his wraparound porch, drinking lemonade and talking about everything and nothing.
“Remember, Ellie,” he’d say when I was having a rough day, “the best revenge is living well. And maybe a little practical joke now and then.”
A young woman sitting on a porch with her grandfather | Source: Midjourney
I didn’t fully understand what he meant until that summer when everything changed.
Grandpa got sick, and his health deteriorated fast. His eyesight failed, and suddenly he was bedridden. The family descended like locusts, their concern was as fake as Sharon’s designer handbags.
I visited him every day, watching as he grew weaker, my heart breaking a little more each time. While the others whispered about his massive wall safe and what might be inside it, I just held his hand and read him his favorite books.
An open book | Source: Pexels
We worked our way through “The Count of Monte Cristo” at his request, which should have been my first clue about what was coming.
“Read that part again,” he’d say, “where Edmund discovers the treasure.”
Now I wonder if he was trying not to laugh.
Then came the day that changed everything.
A worried woman sitting at her grandfather’s bedside | Source: Midjourney
“Family meeting,” Grandpa announced via a voice message, his voice barely above a whisper. “Everyone come to my house. Now.”
The whole family rushed to Grandpa’s house, nearly trampling each other in their hurry to reach his bedside. I hung back, leaning against the wall near the door.
Then I noticed the safe in Grandpa’s bedroom was ajar. Grandpa never left the safe open. I glanced around the room, and my heart sank when I realized I wasn’t the only person who’d noticed.
A young woman frowning | Source: Midjourney
All my relatives were eyeing the dark crack at the door with hungry eyes. Sharon’s daughters, Amber and Crystal, kept nudging each other and pointing at it when they thought no one was looking.
“I’m sad I can’t see any of you anymore,” Grandpa said. “I’d give anything to see your faces again, but it’s too late for that now. The doctor says I don’t have much time left. That’s why I called you all here today. I’ve been putting my affairs in order and I want you all to know that I’ve decided to donate all my money to charity.”
A man wearing dark glasses lying in bed | Source: Midjourney
The silence that followed was deafening. I could practically hear their dreams of inheriting millions shattering like cheap glass. My cousin Bradley actually gasped, then turned and stared at the safe.
Everyone else followed his gaze. It was like they were all thinking the same thing: if they took something, he’d never know.
“Now that’s out of the way, I’d like a chance to speak with each of you privately,” Grandpa continued, adjusting his dark glasses. “Who’s first?”
An elderly man wearing dark glasses speaking to someone | Source: Midjourney
What happened next was like watching piranhas in a feeding frenzy. Everyone started talking at once, pushing and shoving, trying to be first in line.
“Enough!” My uncle declared loudly. “I’m the eldest son, and I will go first.”
The look in his eyes silenced everyone.
“Grandpa, wait!” I called out, trying to warn him, but Amber and Crystal shoved me into the hall.
An extremely worried young woman | Source: Midjourney
I watched from the hallway as they went in one by one. Each came out looking smug, like cats who’d gotten into the cream.
My stomach churned. I knew exactly what was happening. The open safe was too tempting, and a blind old man would never know if they helped themselves, right?
I wasn’t allowed to see Grandpa until everyone else had their chance to “say goodbye.” I walked in and sat beside Grandpa’s bed, ignoring the safe completely. It was too late to prevent my relatives from plundering it now.
A young woman sitting at her grandfather’s bedside | Source: Midjourney
“Grandpa,” I whispered, taking his hand. “I’m not ready for you to go.”
Tears spilled down my cheeks as memories flooded back. “Remember when you taught me to fish? I was so scared of hurting the worms, but you showed me how to bait the hook gently. Or all those summer nights on the porch, watching the stars come out? You taught me every constellation.”
“And you remembered them all,” he said softly. “Just like you remembered to water my roses every day while I’ve been stuck in this bed.”
An elderly man in bed speaking weakly | Source: Midjourney
He squeezed my hand. “You’ve always had a good heart, Ellie. And you’ve always been the one person I could trust.”
Then he did something that made my heart stop. He reached up and took off those dark glasses, revealing eyes that were sharp and clear — and looking right at me.
“You’re probably wondering how I saw all this coming,” he said, grinning like a kid with a secret.
“You… you can see?” I stammered, nearly falling out of my chair.
A shocked woman throwing her hands up in the air | Source: Midjourney
“Yes, and I’ve seen everything,” Grandpa replied. “Every greedy glance, every hand sneaking into that safe. They didn’t think an old blind man could catch them, but I did.” Grandpa gestured to the safe. “Let’s see how much is left, Ellie.”
I walked to the safe, my legs wobbly, and opened the door wide. It was empty!
Grandpa laughed.
An elderly man in bed laughing | Source: Midjourney
“I had 10 million dollars in fake bills in there,” Grandpa announced proudly. “And they took every last one. The real money is in a bank vault downtown. And it’s all yours, Ellie.”
I couldn’t speak. My throat felt like I’d swallowed sand.
“You’re the only one I trust to use it wisely,” he continued. “And if you want to leave this toxic mess of a family behind, don’t look back. Heaven knows I’ve wanted to shake their dust off my shoes for years.”
A smiling elderly man pointing at someone | Source: Midjourney
A few days later, Grandpa’s health suddenly started improving with a new treatment. The doctors were shocked, but I wasn’t. You can’t keep a good trickster down.
I bought two plane tickets to Bali the next day. First class because Grandpa insisted we start our new life in style.
The family exploded when they realized what had happened. Sharon threatened to sue. Dad finally found his voice, but only to demand his “fair share.” My cousins showed their true colors with a rainbow of creative curse words.
Two people arguing | Source: Pexels
We left anyway, with nothing but our suitcases and the satisfaction of knowing justice had been served.
Now, I’m writing this from a beach chair in Bali, watching Grandpa teach local kids how to build the perfect sandcastle.
He’s got more energy than all of them combined, and his laugh carries across the sand like music. His recovery seems even more miraculous in the tropical sun.
An elderly man building a sandcastle with some children | Source: Midjourney
“Pass me another coconut drink, would you, Ellie?” he calls out. “Planning the perfect revenge makes a man thirsty!”
I bring him his drink and sit beside him, watching the sunset paint the sky in colors I never saw back home.
“Was it worth it?” I ask. “All that planning, pretending to be blind?”
He takes a sip and grins. “Look around, kiddo. You’re smiling. You’re free. And those vultures back home are probably still arguing about fake money. I’d say that’s worth everything.”
A woman and her grandfather on the beach at sunset | Source: Midjourney
I lean back and close my eyes, feeling the warm breeze on my face. For the first time, I know exactly what he means when he says living well is the best revenge.
And you know what? He was right about the practical jokes too.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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