Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
I Came Home to Find My Kids Outside with Packed Bags, It Was the Hardest Day of My Life
out here with your stuff?”
Jake glanced at his little sister, Emily, who clutched her stuffed rabbit tightly. “You texted us,” he continued, his voice soft. “You said to pack and wait for Dad. He was coming to get us.”
I froze, confusion giving way to panic. “I never sent you a text. Let me see your phone.”
Jake handed me his phone, and as I read the message, my blood ran cold.
“This is your mom. Pack your stuff, take the cash I left, and wait for Dad. He’ll be there soon.”
The words blurred in front of me. I hadn’t sent that message. I’d never tell them to leave. My heart pounded, and a wave of nausea swept over me.
“Mom?” Emily’s voice broke through my panic. Her wide blue eyes searched mine. “Are we going with Dad?”
“No, sweetheart,” I said firmly. “You’re not going anywhere.”
Just as I stood up, trying to figure out what to do, I heard the rumble of a car pulling into the driveway. My blood froze. I turned slowly to see who was behind the wheel.
It was him—Lewis, my ex-husband.
“Kids,” I said, keeping my voice low and steady. “Go inside. Now.”
Jake and Emily hesitated for a moment before grabbing their bags and retreating into the house. I turned to face Lewis, who had already stepped out of his car, wearing that same smug expression I’d grown to despise.
“Well, well,” he sneered. “Leaving the kids alone like this? Great parenting.”
“Are you serious?” I snapped, stepping toward him, my body trembling with anger. “You told them to pack up and wait for you. What are you trying to pull, Lewis?”
He leaned against his car, arms crossed, feigning innocence. “Just looking out for their safety. Maybe if you can’t handle things, they’d be better off with me.”
My anger boiled over. “You lost custody for a reason. Don’t forget that.”
His smirk grew wider. “Maybe that was a mistake.”
Before I could say another word, the front door creaked open. Jake and Emily stood in the doorway, tears streaking their faces, fear written all over them.
“Stop fighting!” Jake’s voice cracked as he pleaded. “Please, Mom. Please, Dad. Stop.”
Seeing their distress, Lewis shrugged, clearly unfazed. Without another word, he got back into his car and sped off, leaving me to pick up the pieces.
As I stood there, watching him disappear down the street, something shifted inside me. I had held it together for the kids, but deep down, I knew this wasn’t over. Lewis wasn’t going to stop. He would keep manipulating them, keep trying to twist the situation in his favor. I had to outsmart him.
I pulled my children into my arms, their tears soaking into my shirt. I made a silent vow to protect them, no matter what it took. I wouldn’t let Lewis turn them against me or make himself the hero in this mess.
I had heard rumors about his new girlfriend, Lisa—a woman who, like everyone else, believed Lewis’s lies about me. He had painted me as the “crazy ex-wife,” the unreasonable one who wouldn’t let him be part of his kids’ lives. But now, I had proof. The fake texts, the custody rulings, years of manipulation—all of it was about to come to light.
Determined, I gathered every piece of evidence I had—messages, legal documents, anything that could expose Lewis for the liar he was. I didn’t want revenge, but I wanted the truth to be known.
I reached out to Lisa, asking if we could meet in private. Surprisingly, she agreed. When we sat down together, I could see the hesitation in her eyes. She was guarded, ready to defend him. But I didn’t approach her with anger. Instead, I calmly laid out the facts, handing her the phone with the fake messages and the legal documents detailing the custody arrangement.
“Look,” I said, my voice steady. “I know what he’s told you about me, but this is the truth.”
Lisa’s eyes widened as she read through the evidence, her confidence wavering. I could see the gears turning in her head, the doubt creeping in.
“I’m not here to ruin your relationship,” I continued. “But I thought you deserved to know who he really is. He’s been manipulating you, just like he manipulated me.”
Lisa glanced up, conflicted. She tried to defend him at first. “He said you were difficult, that you wouldn’t let him see the kids…”
“I’m sure he did,” I said gently. “But the facts speak for themselves.”
She didn’t say much after that, but I could tell she was starting to question everything. It was only a matter of time before she’d realize the truth.
A few weeks later, I heard through a mutual friend that Lisa and Lewis’s relationship was crumbling. She had started confronting him about the lies, and their once-solid bond was unraveling. Small cracks turned into gaping holes, and the web of deception he had spun around her was falling apart.
I didn’t have to lift another finger. The truth had done the work for me.
I didn’t get revenge in the traditional sense, but I got something better—justice. Lewis’s manipulative games had finally caught up with him, and his house of cards was collapsing. It was all I had ever wanted.
And that was enough.
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