Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
“There’s not one piece that I didn’t go out and buy or that I can’t tell you a story about.”
Millionaires are Jamie Lee Curtis and her spouse Christopher Guest. However, for the past 30 years, the famous couple has made the decision to reside in the same stunning home.
In December 2022, Jamie Lee Curtis and Christopher Guest celebrated their 38th wedding anniversary. Throughout their marriage, they have resided in the same home. Annie and Ruby, their children, grew up in the beautiful house.
Jamie Lee Curtis is a Hollywood royalty, descended from actor Tony Curtis and actress Janet Leigh. She developed a prosperous acting career by following in their footsteps and starring in beloved films like “Halloween” and “Freaky Friday.”
Curtis has received recognition for her exceptional acting abilities throughout her career. She was previously nominated for a Golden Globe for the sitcom “Anything But Love.” She was raised in Los Angeles, first as an adult and subsequently with her parents.
Curtis is one of the few well-known writers who has won over critics and book lovers in addition to her acting profession. She became well-known for writing children’s books when she released “When I Was Little: A Four-Year-Old’s Memoir of Her Youth” in 1993.
Books that her kids inspired
Actor-Filmmaker Christopher Guest is credited by Curtis with inspiring her two children. The basis for her second novel, “Tell Me Again About The Night I Was Born,” which was released in 1996, came from the adoption of their oldest child, Annie.
She co-wrote the New York Times best-selling book “Today I Feel Silly and Other Moods That Make My Day” two years later. She wrote “Is There Really a Human Race?” in 2006, drawing inspiration from Ruby, her adoptive daughter.
HER MATERNITY WITH CHRISTIPH GUEST
Since 1984, Curtis and her spouse have been joined in marriage. She has expressed her gratitude to the man countless times, and she is thrilled to spend the rest of her life with him. On their 36th anniversary of marriage, she wrote:
“My hand is in his.” Both then and now. Our children, families, and friends were the connections in our emotional chain, guiding us through both success and failure.
Curtis previously talked candidly about the instant she realized she would marry Guest. The actress made it real when she saw his photo in a Rolling Stone publication in 1984, right before the premiere of “This Is Spinal Tap.”
The actress claimed that she gestured to a picture of Guest sporting a plaid shirt. She pointed at him and informed her companion that she would marry that man even though she had never seen him before.
Curtis decided to take a chance and called Guest’s agent the very following day. If Guest was interested, she asked him to phone her and gave him his number.
Sadly, he never phoned, and she continued living her life and dating other men. She drove to Hugo’s restaurant in West Hollywood after they broke up. She looked up there and noticed Guest three tables away.
She waved back to Guest when he had finished waving. He raised his hand and gave a shrug as he stood up to go. He phoned her the very next day, and they went on their first date a few days later.
After a few months, Guest took a plane to New York City to record “Saturday Night Live” for a whole year. They were totally enamored with one another at the time, and they haven’t looked back.
The 1920s Spanish Colonial Revival house that Curtis entered in 1992 would end up being her first residence. Regarding the interior design of the home, the actress said, “There’s not one piece that I didn’t go out and buy or that I can’t tell you a story about,” acknowledging that at the time she thought she could make any place beautiful.
For Guest, however, it was not. Curtis revealed that he would frequently display disdain in his facial expressions when house hunting. But he was different for this particular property.
He began examining the eucalyptus trees around the house and its terracotta roof tiles before concluding that they ought to buy it. He would subsequently say that the home’s park-like environment had pleased him.
Despite being built in 1929, the house had not been modified when the previous owners moved in. As a result, they enlisted Jan McFarland Cox’s assistance to revitalize the house, which is now light and spacious.
The house is filled with traces of Curtis’s two children. She combined aspects of a more modern zen design with those of an ancient traditional Mediterranean home.
Curtis and Guest’s belief that fusing old and new is an integral part of who they are is reflected in the home. The home serves as an inspiration for the children’s book author to produce works of art.
The couple worked with architect Michael B. Lehrer and his wife Mia on renovations and landscape design while they were renovating the home before moving in. Before remodeling the master bedroom and bathroom, they started on adding bedrooms for their kids.
After remodeling the basement level, Lehrer opened up the kitchen to create a family area—a location that Curtis refers to as “the emotional center of the house.” She asked Cox to design interiors that highlighted the Mediterranean roots of the home.
Curtis and Guest are positive that they have brought happiness into the house. “I think it’s like anything: it’s a work in progress,” a guest once said. This house will continue to exist.
It’s true that Curtis uses wall art, hanging fabric dividers, and kitchen towels to hang inspirational sayings to keep the home lively. Timeless hardwood furnishings that maintain the Mediterranean aesthetic perfectly complement their home’s light and airy ambiance.
Curtis and Guest created a devoted household, but they also shared a profound understanding of what it meant to be “home” with one another. When I pull up and see that you are home, I feel protected, the actress once wrote a song for her husband.
She feels that the song’s words, despite their simplicity, perfectly capture what it means to be in a long marriage. She values the security that comes from knowing her spouse is home and that she is not by herself.
Now that they are empty nesters, Curtis and Guest take solace in their time spent together. Their daughter Ruby changed from her prior identity as Thomas, and their oldest daughter Annie is now married.
At the age of 25, Ruby, the second of Curtis’s two children with Guest, made the decision to transition. With Ruby teaching her to reject the notion that gender is fixed, Curtis is ecstatic for her children.
Ruby married in 2022 in the same manner that Annie is already married. Curtis was pleased to announce that she presided over her daughter’s wedding.
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