Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Woman Stumbles Upon Blueprint of Her Cottage, Then Sees Its Center Marked in Red
Anna returned home from the cafe, packed her belongings, and drove to her grandfather’s house in the countryside. It was a small blue cottage with a wooden door, very different from Anna’s in Cleveland, but here she could find peace and a well-deserved break from housework and, especially, Edward’s lies.
The woman creaked open the gate upon arrival, but as she took a step forward towards the front door, she noticed a man lying unconscious in the yard with a shovel beside him. Blood had covered every square inch of the shovel as if someone had hit him on the head with it.
Anna called 911 right away and rushed the man to the hospital. Fortunately, they made it in time, and the man was out of danger. But when she got home from the hospital, she had another surprise in store for her. Her dear husband Edward was waiting for her at the cottage.
“I have been searching for you the whole day, Anna! You just disappeared without a trace. Where have you been?” Edward inquired.
“Because you were so preoccupied with your work and ‘client meetings,’ I decided to take a vacation with my baby,” Anna said indifferently. “It’s not as if I have to ask you for your permission for everything. Anyway, what are you doing here?”
Edward’s tone abruptly shifted. “Are you upset about something, honey? Do you want me to get you something?”
“No, Edward,” Anna retorted. “Right now, all I need is sleep. So, please move. And, yes, I’ll be sleeping alone, so you can sleep outside on the couch!”
Anna went to bed, but her thoughts kept returning to the man she’d discovered unconscious in her yard. What exactly was he doing here? Was she on the lookout for something? Is he familiar with me? And how did he get a head injury? Her head was racing with questions.
Anna fell asleep while trying to find answers for her inquisitive mind and was awakened by the sun the following day. It was mildly cold, so she reached out for the blanket, but she couldn’t find it.
She awoke, irritated, and was about to yell at Edward if he’d pulled it to his side when she realized she’d been sleeping alone.
However, as Anna looked around the room, she noticed it was in a terrible state. The blanket had been thrown on the floor, her room’s cupboard had open drawers, and her luggage had been opened and rummaged through.
If this is you, Edward, I swear you’re dead today! Anna was furious as she dashed into the living room. But that space was in no better shape. It was even messier than she’d found it when she first entered the house, and Edward was nowhere to be found.
She was about to go outside and check the yard for him, but just then, her gaze was drawn to a crumpled sheet of paper on the ground. When she picked it up, she discovered it was a blueprint for her cottage with a red circle at its center.
She dashed to the loft as it came under the circled region and discovered that, too, was messed up. Edward had vanished as if he didn’t exist, and the yard had been dug out in one corner.
Worried, she was about to call him, but just then she heard a voice from behind. “I’m sorry, but I hope I didn’t disturb you!” it said.
Anna turned around and discovered the man she’d saved the previous day standing at the doorstep. “Oh, it’s you! Are you all right now?” she worriedly inquired.
The man sighed as he looked around Anna’s house, which was in a state of disarray. “I was taken to the hospital on time thanks to your assistance,” he said. “By the way, my name is Andrew. Can I come inside, if you don’t mind? I’d like to speak with you about something…”
Anna offered tea to Andrew, and that’s when he started telling her the whole story. Andrew turned out to have cared for Anna’s grandfather in his final days. So, before his death, her grandfather told the kind man about the treasure hidden in the yard near his house.
“He also gave me a letter,” Andrew explained, “and it was addressed to you to an address in Florida. I went there, but you’d already left, so I waited until you came back so I could give it to you. I wasn’t there on his funeral day; otherwise, we could have met that day.”
Anna opened the letter and began reading it.
“Dear Anna, I hope you’re doing well,” the letter began, “I know it might come as a shock to you, but I have a box hidden in my yard, and there’s a map to it.”
“My grandfather gave it to me before he died, and I wanted to give it to you on your wedding day, but I’m sorry to say that your husband already has his eye on it. Edward is not who he appears to be. He came to see me after you two got married and overheard me talking to Andrew.”
“By the way, Andrew is the man who will most likely deliver this letter to you. The brooch you’ll find inside the box is worth millions of dollars, and it is a relic of our ancestors that has been passed down to us. Edward will not find it as long as he does not obtain the map. I hope you find it and keep it in a safe place. Love, Grandpa Silas.”
As Anna finished the letter, she showed a picture of Edward to Andrew. “Have you seen him around, or do you know him?”
“Oh, yes, he’s the man who comes here often. When I came here that day to clean the yard, I found him here, and he hit me over the head with a shovel.”
When Andrew said that, it all made sense: Edward’s sudden appearance at the cottage and his sudden disappearance. Anna immediately called the police and informed them of the situation. In no time, Edward was apprehended, and he confessed to the theft, and Anna was able to recover the brooch.
After the incident, Anna decided to cut all ties with Edward, who’s serving time in prison, and she and Andrew are now raising her son, Brandon, together.
What can we learn from this story?
You can’t escape karma. Edward decided to flee with the ancient brooch, but he was apprehended and punished for his actions.
Everything in life happens for a reason. If Anna hadn’t caught Edward cheating on her that day, she would never have found out the truth about Edward.
If you enjoyed this story, you might like this one about a young mother who found an old crib on her doorstep with an envelope inside.
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