The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Legacy of Roy Rogers and Dale Evans: Meet the Cowboy Icon’s Nine Children
Roy Rogers, famously dubbed the “King of the Cowboys”, and his spouse Dale Evans, known as the “Queen of the West”, emerged as early luminaries in Hollywood’s nascent television era.
Rogers, celebrated for his role as the singing cowboy alongside his loyal palomino Trigger, ascended to become the preeminent star of Westerns during his time. He starred in more than a hundred films and headlined his own television series, The Roy Rogers Show.
Over the course of his life, Rogers fathered a total of nine children through his marriages with Grace Arline Wilkins and Dale Evans. While some of his offspring followed his footsteps into the entertainment industry, others pursued quieter lives away from public scrutiny. Here’s an individual glimpse into each of Roy Rogers’ children:
Cheryl Rogers: Adopted in 1941 with his second wife, Grace Arline Wilkins, from Hope Cottage in Texas. Cheryl grew up in the presence of her father’s beloved horse Trigger and appeared in several of his films during her childhood, including Meet Roy Rogers and Trail of Robin Hood.
Linda Lou Rogers: Born two years after Cheryl’s adoption to Grace. Linda married Gary Johnson, a minister, and the couple shared over four decades together until his passing in 2008. Linda now resides in California, surrounded by their children and grandchildren.
Roy Rogers Jr. (Dusty): The only biological son of Roy Rogers, born shortly before Grace’s untimely death due to childbirth complications. Dusty made childhood appearances on The Roy Rogers Show and later managed his father’s career. He also performed with the Sons of the Pioneers and formed his band, Roy Rogers Jr. and the High Riders.
Robin Elizabeth Rogers: The only child born to Dale Evans and Roy Rogers, Robin tragically passed away before her second birthday due to complications from the mumps. In her memory, Dale authored the book Angel Unaware.
Dodie Rogers: Adopted at seven months old, Dodie, of Native American heritage, married Jon Patterson, a NASA employee, and they welcomed a daughter named Kristin. Dodie now enjoys her role as a grandmother.
Mimi Rogers: Born Marion Fleming in Edinburgh, Scotland, Mimi was discovered by Roy and Dale in a children’s home due to her exceptional singing talents. She became a cherished member of their family, marrying Dan, a Marine Corps member, with whom she had three children before his passing. Mimi is now a grandmother herself.
Debbie Rogers: Adopted during the Korean War after becoming orphaned, Debbie tragically died at the age of 12 in a bus accident in Los Angeles while traveling with other children from her church.
Sandy Rogers: Adopted following Robin’s passing, John David “Sandy” Rogers later joined the U.S. Army but sadly passed away at age 18 in a choking incident at a military hospital in Germany.
Tom Fox: Dale’s biological son from her previous marriage, Tom was raised by Roy and Dale. He pursued a career as a school teacher and music minister before his passing in 2012.
The saga of Roy Rogers and Dale Evans’ family is marked by a tapestry of happiness, sorrow, and love, emblematic of their enduring family values and profound legacy.
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