The renowned actor of “Dallas Buyers Club,” Matthew McConaughey, has revealed the peculiar eating regimen he followed to lose fifty pounds in preparation for the role. The actor disclosed that he only consumed egg whites, tapioca pudding, a lot of fish, and “as much wine as [he] wanted to drink” in an episode that aired on October 22.His motivation for following these strict rules was to accurately represent the man he plays in the movie, Ron Woodroof, who received a stage 4 HIV/AIDS diagnosis in the middle of the 1980s. He went on to say that if he hadn’t lost all the weight, it would have shown on screen and nobody would have known that he was Ron Woodroof.
Although McConaughey acknowledged that the choice was challenging, it was hardly agonizing. Rather, he proclaimed himself to be a fighter who took on the issue head-on in order to uphold his moral principles and what it stands for.
In just five months, Matthew McConaughey achieved an amazing feat—he went from 188 to 135 pounds. He ate little portions of fish, vegetables, tapioca pudding, and egg whites throughout the day to maintain his lean physique and eschewed exercise. He had little portions of vegetables and egg whites for breakfast, and roughly five ounces of fish for dinner and lunch. The actor was minding his diet, but he wasn’t going to starve himself; he treated himself to a rare treat of tapioca pudding, which he consumed with the tiniest New Orleans antique spoon.
During a news conference at the 2014 Screen Awards, McConaughey described how this tactic helped him to taste it more.
When it comes to lean protein options, dietitians usually suggest fish to people who are trying to reduce weight. Furthermore, because of their varied nutritional profile and low calorie content, plant-based foods help with weight management. In the past, Matthew McConaughey underwent a strict diet in order to gain muscle for a part in the movie Magic Mike. He followed a low-calorie diet that caused him to lose weight quickly and dramatically.
Interestingly, he lost a large amount of weight while cutting down for Dallas Buyers Club without doing any exercise. McConaughey realized that regardless of how much effort he put in at the gym or anywhere else,
Every week, he consistently lost 2.5 pounds. Diets low in calories are an easy way to lose weight, but if done incorrectly, they can be fatal. If you don’t eat enough nutrition, your body may experience deficits in vitamins and minerals, dehydration, and slowed metabolism. Weariness, hair loss, and weakened immunity can also be consequences of low-calorie diets lacking in essential nutrients. If you’re considering a low-calorie diet, consult a trained dietitian or your doctor first to be sure you’re getting all the vitamins and minerals your body requires for the diet to be beneficial and healthful.
In order to preserve lifespan and general health, it is also essential to make sure that the foods taken on a low-calorie diet are nutrient-dense. Lastly, it’s critical to keep in mind that low-calorie diets are rarely sustainable. Maintaining a healthy lifestyle and weight is best achieved by combining regular physical activity and a balanced diet. This will help you get the nutrients you need while keeping your weight at a healthy level.
20 Times a Haircut Has Changed Someone Beyond Recognition
Change can be a beautiful thing — especially when it comes to your hair. It’s completely captivating to see a hairdressers artistry take someone’s hair from outdated to cool. They prove how something as simple as a haircut can change someone’s appearance from caring to daring, or from slouchy to chic.
Check out the following 20 hair transformations found by the Bright Side team and who knows… maybe they inspire you to also get a new ’do yourself!
1. “My wife told me ’you’ve had your fun, now cut your hair!’”
2. “Before and after, 10 inches of hair donated!!”
3. Both styles look very good on her!
4. “Gave all my hair to Locks of Love.”
5. “I also cut off and donated most of my hair.”
6. First cut in nearly four years.
7. “From straightening my hair every day to finding out that THIS was possible!”
8. “My beard and hair transformation — 2009/2019”
9. “Took the plunge today and cut it all off!”
10. “Before and after: big chop and new routine”
11. “Just donated my hair to Pantene Beautiful Lengths.”
12. “From damaged and over processed because I wanted blonde curls so bad, to embracing my natural dark hair!”
13. “I saw my daughter’s beautiful curls start to form, I knew that the only way she would truly love her hair is if I loved mine too.”
14. “Got the job of my life, so I chopped off my hair.”
15. “Donating my hair to Locks of Love!”
16. “After my bass was stolen, I cut all my hair off, sold it for $900, donated $450 to Locks of Love, and bought a new bass with the rest.”
17. “Cut my hair yesterday. I now have 4, 12” ponytails to donate.”
18. “Cut off my hair for locks of love.”
19. “Kind of a reverse transformation, I kicked my obsession with modifying my hair and finally let it grow out natural and healthy!”
20. “Long hair to short hair, before and after”
If you were to have a hair makeover, what style would you choose? Share your own OMG-worthy hair transformation in the comments!
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