Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Why people cover mirrors at night
Observing Night Rituals: Closing Mirrors Change of pace: When the topic of covering mirrors at night came up one evening, I was genuinely interested despite my first skepticism.Transition of Superstitious and Cultural Roots: In many civilizations, mirrors are more than just reflective surfaces.Mirrors are associated with more than simply beauty in many cultures; they are thought to reflect souls, which is why covering one’s eyes as you sleep is thought to shield the soul.
This custom, which is particularly prevalent during grief, shows respect for the departed while keeping the grieving process’ internal dynamics front and center.Transitioning from Feng Shui to Energy Balancing: This ceremony is influenced not just by cultural beliefs but also by the concepts of Feng Shui.Mirrors are said to have substantial energy-doubling properties in Feng Shui teachings.Sleeping soundly at night is facilitated by keeping the bedroom peaceful and harmonious, which is achieved through covering them.
Realistic Aspects Transition: The practice is motivated by practical factors as well as spiritual and energy-related ones.Improving the quality of sleep and creating a more tranquil sleeping environment throughout the night can be achieved by minimizing light reflections and getting rid of unexpected reflections.Typical Procedure?Transition: Contrary to popular belief, concealing mirrors at night is more prevalent than not.
This technique is a popular nightly routine for many people because it speaks to the basic human desire for safety and calm sleep, regardless of cultural borders.Individual Story and Request to Try Transition: My study led me to make the decision to add this exercise to my evening routine.Although it seemed strange at first, covering mirrors became to be a soothing routine that gave one a feeling of protection and tranquility at night.Trying this routine may help you in unexpected ways as well, whether you do it for spiritual reasons or to enhance the quality of your sleep.
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