As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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Siblings Derrick, 4, and Harmony, 7, Lost Their Lives in the Devastating Hurricane Helene: What We Know
What began as a peaceful evening for the Taylor family quickly turned into an unimaginable tragedy. Kisses were exchanged before bedtime, with no one realizing that by the next morning, their lives would be shattered by devastating news.
Among the more than two dozen victims of the catastrophic storm in Georgia were a brother and sister, Derrick and Harmony. Their untimely deaths have left the entire community mourning, as families try to cope with the overwhelming grief of losing loved ones.
On the evening of September 26, 2024, Crystal Taylor, 34, spent time with her eldest daughter, Cassidy, 11, as they snuggled up on the couch watching “Beat Bobby Flay.” As they drifted off to sleep, Crystal kept one eye on the weather, monitoring the approaching Hurricane Helene. In the bedroom, her husband, Herbert Taylor, 39, was asleep with their two younger children, Harmony, 7, and Derrick, 4.
Though they knew Hurricane Helene was heading toward eastern Middle Georgia, the family wasn’t sure how much it would affect them inland. But as midnight came and went, the storm’s fury descended on the area, sweeping through the countryside and moving relentlessly across rivers toward Sandersville, a small town right in its path.
Around 4:00 a.m., Crystal received a call from her mother, checking if the house was still safe. Crystal reassured her that everything was fine, though the winds had picked up and a giant oak tree loomed over the backyard. Herbert, waking up, saw the wind lift the cover off his truck and moved toward the children’s bedroom to check on them.
Before he could reach them, disaster struck. The massive oak tree crashed onto the bed where Harmony and Derrick were sleeping, collapsing the house in a split second. Herbert shouted in panic, “My babies,” as the impact triggered an electrical fire. Crystal and Cassidy rushed to safety at a neighbor’s house, while Cassidy tearfully called 911.
Cassidy remained brave as she explained, “A tree fell on our house. My little brother and sister are trapped inside, and the house is on fire.” Emergency crews arrived to find the home engulfed and the oak tree blocking access to the children. Despite their best efforts, it took over five hours to cut through the tree, and by then, it was too late.
Crystal, in her heartbreak, clung to hope as she waited, imagining her children emerging safely. She could see Derrick asking for his favorite cookies and crackers, and Harmony asking for her favorite boiled potatoes made by her grandfather. But tragically, the children were gone.
The Taylor family, now grieving the loss of Derrick and Harmony, has expressed their gratitude for the outpouring of love and support. Herbert shared on social media how much the prayers and kind words have meant to them, while Crystal echoed his sentiments, thanking everyone for their care during this difficult time.
The Taylors have also been receiving generous financial support through Herbert’s Cash App, $Rick4715, as well as via a GoFundMe campaign organized by Brittany Price and Jenna Barefield on behalf of the family. So far, the GoFundMe has raised over $45,000 out of its $50,000 goal.
The page reads, “We kindly ask for your support to help the family during this devastating time, covering funeral expenses, securing a new home, and managing daily costs. Their eldest daughter also remains in their care.”
With more than 750 contributions, the Taylors are incredibly grateful for the flood of financial help, prayers, and thoughtful gestures from their community.
The Taylors, along with other affected families, are working to rebuild their lives after such a heartbreaking loss. As previously reported, Hurricane Helene has left a tragic trail of destruction, taking the lives of many, including a young boy and his grandparents. The boy’s aunt shared the heartbreaking details of their story in a lengthy post online.
According to CBS News, Hurricane Helene has claimed at least 135 lives so far. Among the hardest-hit states, North Carolina has suffered the most, with over 80 reported deaths, according to officials.
One particularly heart-wrenching account shared by the news outlet involved a mother, her young son, and her parents who were stranded on a rooftop in Ashville, North Carolina. As the floodwaters rose and their house collapsed, Megan Drye tragically watched her 7-year-old son, Micah, and her parents get swept away. While Megan was rescued, Micah and his grandparents were not as fortunate.
Megan’s sister, Jessica Drye Turner, took to Facebook to share updates about the tragedy. In her post, dated September 30, Jessica expressed the emotional toll the loss has taken on her and her family, as they come to terms with the heartbreaking reality.
“I feel a sense of peace knowing we will see them again one day,” Jessica wrote, sharing her faith in the belief that her loved ones are now with Jesus. She reflected on how the fear and desperation they experienced during their final moments have now been replaced with peace in the afterlife.
Jessica also acknowledged the immense grief her sister Megan faces, having witnessed the tragic events firsthand. “It breaks my heart that Megan will have to live with those memories, but they are no longer suffering,” she shared, adding that Megan has a long road ahead to heal from the trauma.
In a particularly poignant moment, Jessica revealed that Micah’s body had been found about a quarter of a mile from where Megan was rescued. “He was such a perfect little boy,” Jessica wrote, “He always wanted to be a superhero, and now he is.”
Jessica also shared that Micah’s final words were a plea to heaven: “Jesus! Please help me!” She concluded the post by stating that despite the grief, her faith remains strong, adopting a new motto: “New grief and strong faith.”
Jessica’s post also recounted the terrifying experience Megan endured while waiting to be rescued. Swept away by the flood, Megan found herself wedged between two trailers, where she remained for three agonizing hours before help finally arrived.
Much like Jessica, Heather’s friend, Amanda Sprouse Simpkins, also took to Facebook to share the heartbreaking news.
In her post, Amanda urged, “Please lift up Megan, Jessica Drye Turner, Heather, and their family in your prayers. Megan has suffered an unimaginable loss and is left with nothing. If you feel called to help, please consider giving. If not, your prayers are more than enough.”
Amanda’s plea referred to the GoFundMe page that Heather set up to support her sister during this difficult time.
“For Megan Drye, our miracle, who has endured every mother’s worst fear. She survived the unthinkable but has lost everything. The kindness and generosity of others will be what sustains her, helping her take one breath, one step, and one day at a time,” reads part of the GoFundMe description.
Adding another layer of heartbreak to this tragedy is that Heather chose the last photo Micah’s grandmother ever took of him for the page. The picture shows Micah, wearing a Jurassic World T-shirt, smiling happily while his grandmother is seen in the reflection of the door, capturing the moment.
Even as Hurricane Helene’s fury subsides, its aftermath continues to leave devastation across several states. Despite efforts to minimize the damage, the storm’s impact has been overwhelming.
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