As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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The Star Who Won a Special Oscar at 7 Is Now 88 – Her Evolution Will Amaze You
This celebrated Golden Age actress stumbled into Hollywood stardom as a child, beginning an illustrious acting career purely by chance. In her later years, she reflected on her extraordinary path and humbly shared, “I enjoyed it.”
The former child star, who received a special Oscar at the age of seven—only to have it stolen years later—has just celebrated her 88th birthday. Explore her transformation through photos—from her glory days to recent moments.
The California native’s journey to fame is as intriguing as the legacy she built in Hollywood, starting with an unexpected opportunity.
An undated image of the actress posing for a Christmas photo | Source: Getty Images
Unlike many child stars, she wasn’t guided by a stage mother intent on finding fame. The actress’s mom, a renowned Spanish dancer widowed shortly after her daughter’s birth, was focused on her own career.
An undated image of the Shirley Temple and the child actress | Source: Getty Images
During a photoshoot with the acclaimed Paul Hesse, she brought her two-year-old daughter and their dog, as no babysitter was available. Hesse, taken by the dog’s charm, photographed him for the cover of the Saturday Evening Post. However, he also noticed the little girl’s appeal.
The actress pictured on January 1, 1943 | Source: Getty Images
“He said, ‘The baby’s not bad either, she’s kind of cute,’ and we made the cover,” the star later recounted. That first cover led to several more, eventually catching the attention of Metro-Goldwyn-Mayer Studios (MGM) scouts.
The child star on the set of “Lost Angel,” 1943 | Source: Getty Images
A small role in a studio production soon followed, with her film debut appearing as a one-minute shot in “Babes on Broadway” at four years old.
Roy Rowland and the child actress on the set of “Lost Angel,” 1943 | Source: Getty Images
But the celebrity’s big moment came the following year when she was cast in “Journey for Margaret” (1942), a performance that propelled her into instant stardom.
The actress on the set of “Journey for Margaret,” 1942 | Source: Getty Images
Her talent earned widespread admiration from colleagues and audiences alike, who lovingly referred to her as “America’s favorite sweetheart.” With performances that left an indelible mark on Hollywood, she cemented her status as one of the era’s most cherished stars.
(L-R) Laraine Day, the child actress, William Severn, and Robert Young on the set of “Journey for Margaret,” 1942 | Source: Getty Images
One of the “Jane Eyre” alum’s most iconic roles was playing Judy Garland’s lively younger sister, Tootie, in the classic musical “Meet Me in St. Louis” (1944).
The actress and Judy Garland on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
As her career blossomed, she remained shielded from many of the pitfalls that plagued other child celebrities of her time, thanks to her mother’s unwavering support.
Tom Drake, Judy Garland, and the child star pictured in a promotional portrait for “Meet Me In St. Louis,” 1944 | Source: Getty Images
The celebrity once shared in an interview, “I was very fortunate to have a mother that spoke up to [studio head] Louis B. Mayer,” a notable difference from Garland’s experience, whose mother was unable to protect her from the pressures imposed by the studio.
The actress and Judy Garland on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
While Judy Garland faced relentless criticism about her weight and was forced to take amphetamines and barbiturates, the actress revealed her experience was far different.
Judy Garland and the actress on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
“When I came to the studio, that was all taken away,” she explained, recalling that teachers were present on the MGM lot and diet pills were no longer part of the equation. Amid this supportive environment, the Hollywood star delivered a performance in “Meet Me in St. Louis” that charmed audiences.
The actress, Judy Garland and fellow cast members on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
Actress Margaret O’Brien’s work on the film earned her a special Juvenile Academy Award in 1945 at seven years old as an Outstanding Child Actress of 1944. The honor also solidified her status as the highest-paid entertainer in the country at the time.
The actress accepts her Juvenile Academy Award from Bob Hope on March 15, 1945 | Source: Getty Images
The actress photographed on January 1, 1945 | Source: Getty Images
The public figure’s Oscar was kept in a dedicated awards room at her home. In 1954, during a time when the then-17-year-old’s mother was gravely ill, the family’s maid took the statuette, along with two other awards, home to polish—something she had done before.
The celebrity pictured on May 10, 1954 | Source: Getty Images
The actress posing for a portrait on January 1, 1955 | Source: Getty Images
The actress on the set of the musical “Little Women,” 1958 | Source: Getty Images
However, after the maid was dismissed and moved away without leaving a forwarding address, the award was not returned.
The actress pictured on January 1, 1960 | Source: Getty Images
The actress posing for a photo on January 1, 1968 | Source: Getty Images
In the years that followed, O’Brien continued to search for her missing Oscar. While browsing antique shops and flea markets, she often reminded herself, “If I don’t lose hope, it’ll come around.”
The actress attends The Thalians Presidents Club’s Crown Russe Ball on February 13, 1977, in Beverly Hills, California. | Source: Getty Images
The celebrity at the Fifth Annual American Cinema Awards on January 30, 1988, in Beverly Hills, California. | Source: Getty Images
The actress attends the taping of “America’s All-Star Tibute to Elizabeth Taylor” on February 23, 1989, in Palm Desert, California. | Source: Getty Images
Fortunately, it eventually did. After nearly four decades, her search came to an end in 1995 when she was finally reunited with the special Oscar.
Margaret O’Brien attends a press conference to announce return of her long lost Oscar on February 7, 1995, in Beverly Hills, California. | Source: Getty Images
This came after baseball memorabilia collectors Steve Neimand and Mark Nash found the prestigious trophy at a Pasadena swap meet and ensured its return. “I never thought it would be returned,” O’Brien said at the time.
Margaret O’Brien and Arthu Hiller at a press conference on February 7, 1995, in Beverly Hills, California. | Source: Getty Images
Looking back on her journey in another interview, she reflected on the challenges of transitioning from a beloved child star to an adult actress, “It’s harder to get people to accept the fact you’re older, but it’s good because it helped me as an actress.”
Margaret O’Brien at an event honoring actress Rose Marie with a star on the Hollywood Walk of Fame on October 3, 2001, in Hollywood, California. | Source: Getty Images
The award-winning star credited television with allowing her to move beyond her childhood roles and take on more mature parts. “It has given me a chance to get out of the awkward age—something the movies couldn’t do for me,” she explained.
Margaret O’Brien during “The Ten Commandments” opening night on September 27, 2001, in Los Angeles, California. | Source: Getty Images
“Regrets? No, I have no regrets at all about spending my childhood as an actress,” O’Brien expressed. Her mother ensured she stayed grounded by making sure she played with the neighborhood children and received the same allowance as any other kid her age.
Margaret O’Brien at the Professional Dancers Society’s 27th Annual Gypsy Award Luncheon on March 30, 2014, in Beverly Hills, California. | Source: Getty Images
The celebrity’s grounded upbringing and positive outlook have shaped her approach to life and her career. “I really enjoyed it, and it gave me a wonderful life,” she said of her acting journey in another interview, which has included steady work in television and on stage.
Margaret O’Brien attends the TCM Classic Film Festival’s opening night gala and world premiere of “Oklahoma!” on April 10, 2014 in Hollywood, California. | Source: Getty Images
Decades later, the veteran star’s talent continues to impress audiences, with fans frequently praising her timeless performances.
Margaret O’Brien attends the screening of “Meet Me in St. Louis” on April 11, 2014, in Hollywood, California. | Source: Getty Images
One social media user remarked, “Great actress. Wonderful person. You brought happiness to so many people, thank you, Margaret O’Brien.” Another added, “What a girl, the most talented child star of them all.” A third shared, “Always loved her!!”
O’Brien’s personal life has been as eventful as her career. She was first married to Harold Robert Allen Jr. from 1959 to 1969. Years later, in 1974, she remarried Roy Thorsen, with whom she welcomed her daughter, Mara Thorsen, in 1977.
Margaret O’Brien attends as Michael Bush receives a star on the Palm Springs’ Walk of Stars on November 9, 2021, in Palm Springs, California. | Source: Getty Images
O’Brien’s journey from a beloved young actress to a respected performer on stage and television highlights her exceptional skill and dedication. Years after her rise to fame, she remains a cherished figure in Hollywood, admired by both fans and peers.
Margaret O’Brien attends the Judy Garland 100th Birthday Gala & Fragrance Reveal on June 10, 2022, in Los Angeles, California. | Source: Getty Images
With a legacy of unforgettable performances and a life filled with memorable achievements, she continues to be celebrated as one of the most legendary stars of her era.
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