Love it or hate it, TikTok is a social networking site that has gone viral worldwide. A lot of users visit the app to watch dancing videos, try out fitness trends, or discover new cooking methods. However, trends on TikTok can occasionally be hazardous and misleading. The “dry scooping” fad is one example of this.
Those of you who work out frequently might be familiar with protein powder. Before consuming, it is usually combined with water or another liquid. On the other hand, people are ingesting the powder straight instead of the liquid because to the “dry scooping” fad on TikTok. It is actually highly dangerous, even if it could appear like a time-saver.
To what extent is it dangerous? After attempting the trend, one young woman admitted to suffering a heart attack. Some people have mentioned having trouble breathing when the dry powder gets inside their lungs. The unexpected surge of caffeine associated with “dry scooping” is one of the key worries. Twenty-year-old Briatney Portillo experienced a heart attack subsequent to attempting the trend. “I started to feel tingly and itchy all over my body after I took the pre-workout, which wasn’t a good feeling,” she stated. I chose to ignore it and continue working out since I believed it might be nervousness or a severe panic attack.
But things got out of hand very quickly. Portillo started to feel dizzy, began to perspire a lot, and had severe chest pain that went down her left arm. As soon as she realized she was having a heart attack, she dialed 911. It served as a warning to others and a wake-up call for Portillo.
A significant problem with “dry scooping” is the ignorance about the precise substance being eaten. Pre-workout powders such as this one are not governed by the FDA, according to Dr. Jason Nagata, an assistant professor of pediatrics at the University of California, San Francisco. These powders run a serious risk of being tainted with illegal drugs, stimulants, steroids, or other harmful compounds. Abuse of these drugs raises the risk of heart attacks, liver damage, and other severe health issues.
Portillo wishes to raise awareness of the risks associated with “dry scooping.” She stresses that something is not always safe just because it is viewed online, especially if it is being done by so-called “fitness influencers.” The things we put into our body need to be carefully considered. Our youth does not grant us unstoppable strength.
Therefore, let’s put our health and safety first, make wise decisions, and stay away from risky practices like “dry scooping.”
This woman only ate one piece of bread a day for 5 years – but look at her now
Despite efforts to accept ourselves at any size and more realistic-looking models in advertisements, a large number of people worldwide suffer from eating disorders on a daily basis.
A Derbyshire lady who overcame anorexia has shared her experience in the hopes that it would support others experiencing similar difficulties.
Annie Windley weighed just 29 kg, or slightly more than four and a half stone, at her heaviest. She was in danger of having a heart attack because of her low weight.
The 21-year-old Woolley Moor resident has been battling anorexia for more than five years, during which time she has required extensive care, medical therapy, and multiple hospital stays. Annie, on the other hand, is in great shape and has recovered thanks to her passion of jogging. In October of last year, I ran the Chesterfield Half Marathon.
She said, “I had the happy awareness that the process of rehabilitation is amazing and should be exhilarating, remarkable, and amazing.
I suppose my anorexia will always be a part of me, even though I’ve learned to manage it and get over my obsession with eating. “It is never too late to make a positive change.”
Annie was first diagnosed with an eating disorder in 2012. When her recuperation finally began two years later, she faced numerous challenges, including being sectioned and experiencing uncontrollably rapid weight loss.
In October of 2017, I began battling more fiercely than I had ever done before; she went on, “I can’t say exactly what occurred, but this time, it was just for myself.”
The battle was amazing; every day was filled with agonizing emotions and remarkable bravery. I’m at my heaviest since 2014 after gaining three stone in the last four months.
Annie claims that she gained the realization that a person’s actions, their mannerisms toward others, and their degree of kindness matter more than their physical stature. According to her, these are the things that truly matter in life.
“These are the things that are essential to you and will bring you happiness.” Rather than organizing your entire day around eating or worrying about how to restrict, use that time to focus on something that matters to people.
Be a kind friend and daughter, make jokes, and engage in conversation with them. Exercise is typically believed to enhance mental health, and Annie is no different. Her passion for running gave her something to strive for, helped her heal, and kept her on course.
Her recuperation was aided by her participation in Chesterfield’s yearly half marathon. She ran the kilometers during her training, putting in a great deal of work and determination to complete the difficult course.
I use my morning run as an opportunity to remind myself of how fleeting and important life is. I can live a more flexible, free life now that I’m well.
I’m fortunate to have strong legs and a pounding heart, so I don’t waste time worrying about meals or watching calories. Exercise is a celebration of what your body is capable of, not a way to make up for what you ate.
“Pay attention to your desire to succeed and your excitement for where you want to go.” Annie claimed that all she had ever done was avoid meals like pizza and chocolate because the voices in her head turned them into numbers and percentage signs.
She has thankfully altered her viewpoint and offers guidance to those who have similar views.
There are bad days when you think recovery isn’t for you, feel “fat,” and lack the desire to eat. However, that is the very reason we have to continue.
We have to demonstrate to our disorders our ability to do so. We don’t want to spent our entire lives regretting and feeling sad about the things our anorexia prevented us from accomplishing.
Watch the video below to see her entire story:
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