The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
STEPMOTHER’S UNFORGETTABLE WEDDING VOWS BRING TEARS AS FOUR-YEAR-OLD REACTS
Celebrating the start of a new life with someone you love at their wedding is really wonderful.
At the wedding of USMC Sgt. Joshua Newville and Senior Airman Emily Leehan, the guests were expecting to have a good time, and they did. But they also saw something incredibly special.
Leehan, the bride, had written vows for her stepson Gage. She started reading them out loud.
The cute little child couldn’t hide his excitement at his dad’s wedding. It was clear that he not only liked his soon-to-be mom but was super happy about his dad’s choice.
During the wedding, Leehan noticed Gage looking at her with big eyes. So, she turned to him and started reading the vows she wrote for both of them.
When she finished, everyone in the room said “awww” because her words were so full of love and emotion.
People were happy-crying, but what really touched everyone’s hearts was Gage’s reaction. He couldn’t stop sobbing, holding onto his stepmom tightly as he listened to what she was saying.
Leehan told him, “I want you to be safe, and to try your hardest and to be a good person.” Then, she said, “Don’t cry, baby,” because she could see that the emotions were a lot for the little guy to handle.
“I also want you to know that you’re a special boy,” continued Leehan. “You’re really smart, handsome, and kind to others. You’ve helped me become the woman I am today. Even though I didn’t give you life, life gave me the wonderful gift of having you.”
After a short moment to collect their emotions, they exchanged their vows as part of the wedding ceremony.
It’s mentioned that after the wedding, the newlyweds went back to work right away.
They were both required to report back to Joint Base McGuire-Dix-Lakehurst, so the honeymoon had to be put on hold.
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