John Travolta recently showed up at a big event in California with his oldest child. Like before, people were talking about which parent she looks like more.
On October 19, 2024, John Travolta caught the attention of many when he attended The Fourth Annual Academy Museum Gala with his daughter, Ella Bleu Travolta. Photos of the pair had people debating whether Ella looks more like her late mother, Kelly Preston, or her father.
John Travolta recently attended a big event in Los Angeles with his oldest child. The two posed together for red carpet photos, with Ella linking her arm through her father’s as they smiled for the cameras.
After their photos were shared on social media, many people commented on how much Ella looked like her father. One person wrote, “She is his twin! His beautiful daughter .” Another commenter noted, “All I see is her dad, lol. Like his mini-me.”
Some agreed with the comparisons, saying, “She’s beautiful! She has her dad’s eyes!” Others thought Ella resembled her late mother, Kelly Preston. One comment said, “I see her mom in her. Blessings to them. He seems to be a great father.”
Another user added, “The older she gets, the more she looks like Kelly Preston. What a beautiful young woman. You’ve done well, John. You must be so proud of her.” Someone else observed, “Ella’s resemblance to her mom Kelly is striking; she’s gorgeous!”
For those who had a different opinion, one person remarked, “She is the spitting image of her mom!” Another noted, “I think she is a perfect mix of them both. She is stunning.”
One netizen shifted the focus back to John, saying, “He is such a good man and a good father
When John and Ella appeared at the 2024 Paris Olympics on August 3, fans again noticed their resemblance. They attended to support the USA’s gymnasts, and many commented on how alike they looked.
One observer said, “She looks just like him,” while another remarked, “Look at his beautiful daughter, who is his doppelganger.” A third fan added, “She took his whole face!”
Others praised Ella, with one fan saying, “Wow she is beautiful .” Longtime fans of John, who remembered his role in the 1978 classic “Grease,” noted similarities between him and Ella. One fan said, “She’s John in Grease ,” and another added, “She is his twin from his younger days. Just watched Grease; never realized how handsome he was.”
Some fans also saw a resemblance to Uma Thurman’s character from “Pulp Fiction,” where John co-starred. One observer suggested, “She looks like she can star in Pulp Fiction.”
At the Academy Museum Gala, both wore matching black outfits. John wore a dark blazer, a matching T-shirt, blue jeans, sunglasses, and black shoes. Ella’s outfit featured a sleeveless black cropped top and high-waisted pants, which she paired with a black beret and strappy heels.
The pair sat in the VIP section with other celebrities, cheering for US gymnast Simone Biles during the finals.
In April 2024, Ella debuted her new bob haircut on Instagram, showing off her dark brown locks styled to frame her face. She playfully captioned the photo, “Fresh cut grass.”
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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