Madison Marsh is the young woman who just won 2023’s Miss Colorado pageant. She’s also an active-duty Air Force piIot who recently graduated from the U.S. Air Force Academy, which means she will be the first-ever active-duty USAF pilot to compete for the Miss America pageant crown.
Marsh also recently appeared on FNC’s Fox & Friends Weekend to discuss her run for the pageant title and how the miIitary views her decision to go for the crown.
This year’s Miss America pageant has been going on since January 6, 2024.
And Marsh is not just a pilot and pageant contestant. Fox & Friends Weekend host Pete Hegseth, going over her impressive resume, said, “you’re a National Truman Scholar, two-time National Astronaut scholar, eight-time Dean’s List at the Air Force – three-times Superintendent’s List, a National Rhodes finaIist, certified private pilot, and a black belt in taekwondo, and you’re a graduate of the Kennedy School at Harvard.
Then, after they joked about how intimidated potentiaI suitors must be, Marsh turned to discussing why her story is one that is important and worth telling. Doing so, she told the hosts, Cause I started flying around 15, that’s whenever I kind of fell in love with the Air Force Academy and the idea of serving.
And so I walk through what that flight looks Iike and some of the things that went wrong and how they relate to me today as a leader and an officer, and kind of how that goes into pageantry as well.”
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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