It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Baby Girl Dies After Being Left in Hot Car Just Two Months After She Was Adopted By a San Diego Couple
A heartbreaking incident has unfolded in Santee, San Diego, where a baby girl lost her life after being left in the back of a hot car. This tragic event occurred just two months after her adoptive parents brought her home. Is hot car death common?
Discovery and Emergency Response Into The Hot Car Death – An Ongoing Investigation
Diana Sofia Aleman Roman, the infant victim, was found unresponsive in the SUV parked outside her family’s home around 12:20 AM on June 13. The child had been left in the vehicle for several hours in 63°F weather before a family member discovered her and immediately called 911.
Despite being rushed to Sharp Grossmont Hospital, Diana could not be saved. The San Diego County Sheriff’s Office is actively investigating the circumstances that led to Diana being forgotten in the car and determining who was responsible. As of now, no charges have been filed.
The Dangers of Hot Cars – a Tragic Hot Car Death
Studies highlight the rapid rise in temperature inside a parked car. On a 70°F day, the temperature inside a car can soar to 104°F within just half an hour. Reaching 115°F in an hour. The human body’s organs begin to shut down at 107°F, making such environments lethal, especially for children.
Adoption and Family Background – A Loving Family
Diana was welcomed into the home of Romer and Jayson De Los Santos on April 11, after they traveled to Arizona to meet her in the hospital. Heartwarming photos captured the couple cradling Diana and introducing her to their two-year-old son, who was also adopted. Romer expressed his grief after the hot car death, writing, “I haven’t slept in days,” next to one of the photos.
The De Los Santos family had been actively seeking to adopt a second child, sharing their adoption profile on social media in November. They expressed their desire to provide a loving home filled with cherished memories. Special moments such as beach outings, biking to the park, and raising foster kittens. Romer, a senior consultant at Jama Software, and Jayson, a stay-at-home dad, have been together for over 20 years. They married in 2008 during a brief period when same-sex marriage was legal in California. Their home is described as a “zoo,” housing numerous pets including cats, dogs, chickens, and parakeets.
Community Reaction
Neighbors described the De Los Santos family as kind and attentive parents often seen playing outside with their children. One neighbor said, “They seem like a nice family who wanted to give a couple of kids a good life. It’s just a shame it didn’t turn out that way.” It seems many suggested that the hot car death wasn’t intentional.
Medical Examination and Broader Context
The San Diego County Medical Examiner’s Office will determine the cause and manner of Diana’s death. Annually, around 37 children die from being left in hot cars across the U.S. Since 1998, California has witnessed at least 56 such fatalities, according to statistics from San Jose State University’s No Heat Stroke project.
Preventive Measures and Legal Implications & Expert Insights
Parents are urged never to leave their children alone in vehicles, even for short periods. Temperatures can rise dangerously fast, posing severe risks to children who cannot regulate their body temperatures as efficiently as adults. Which can effectively cause hot car death. California law imposes a $100 fine for leaving a child under six in a car under hazardous conditions. With potential charges ranging from neglect to manslaughter depending on the outcome.
Experts explain that it’s possible for any parent to forget a child in a car, especially when distracted or following routine habits. The increase in such cases since the 1990s is partly attributed to the recommendation of placing child car seats in the back, out of sight to protect them from airbags.
Recommendations for Prevention
To avoid such tragedies, No Heat Stroke suggests placing a soft toy in the front seat as a reminder of the child in the back or placing essential items next to the child’s seat. They also recommend keeping vehicles locked at all times and teaching children never to play in cars.
The loss of Diana Sofia Aleman Roman serves as a stark reminder of the dangers associated with leaving children unattended in vehicles and the importance of vigilant parenting practices. Hot-car tragedies can happen to anyone due to human memory lapses.
Here are key strategies to prevent these incidents:
Create Safeguards: Establish agreements with child-care providers to notify each other if a child is absent or late. Set phone reminders to ensure the child has been dropped off.
Secure Vehicles: Always keep vehicles locked and keys out of children’s reach.
Visual Reminders: Place the child’s items, such as a diaper bag or jacket, in the front seat as a reminder.
Back-Seat Checks: Keep essential items like your backpack or briefcase in the back seat to prompt a check before leaving the car.
Never Leave Children Unattended: Never leave a child alone in a vehicle, regardless of the outside temperature.
Technological Solutions & Expert Advice:
Invest in car seats or vehicles with integrated reminder technology, such as SensorSafe. Systems that default to “on” are most effective. Use education and technology together to prevent these tragedies. Real-life experiences, like that of Jennifer Stockburger, highlight the importance of these precautions. Combining awareness with practical strategies and technology can protect children from hot-car incidents.
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