4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Celine Dion Faces ‘Unimaginable’ Medical Crisis: New Documentary Reveals All!
Celine Dion is giving fans an honest look at her life with stiff person syndrome.
In a new documentary, the famous singer experiences a scary medical crisis during a physical therapy session, and it’s all caught on camera.
In 2022, Dion revealed she had been diagnosed with stiff person syndrome. In the documentary, “I Am: Celine Dion,” she shares that she had been dealing with symptoms of this rare, progressive neurological disorder for 17 years.
“I need my instrument. And my instrument was not working. So we started to elevate the medicine,” Dion, 56, said after struggling to hit certain notes during her 2018 and 2019 tours.
Though she completed her 2018 tour, Dion had to postpone several dates from her 2019 tour due to the “common cold” before the pandemic shut it down.
Her tour resumed in 2022, but she had to keep canceling and rescheduling shows. It wasn’t until she announced her diagnosis that she officially canceled the rest of her appearances.
“I can’t lie anymore,” Dion says in the documentary. “From a sinus infection to an ear infection to whatever. Sometimes I would point my microphone toward the audience, and I would make them sing it. There are moments where I cheated and I tapped on the microphone like it was the microphone’s fault.”
LONDON, ENGLAND – JULY 05: Celine Dion performs live at Barclaycard Presents British Summer Time Hyde Park at Hyde Park on July 05, 2019 in London, England. (Photo by Samir Hussein/Redferns)
In the documentary, there’s a part where Dion shows a very personal moment. She’s lying on a massage table doing exercises for her physical therapy when her foot suddenly starts to cramp. Soon after, her whole body tightens up and she can’t move or talk to the people around her.
The camera keeps recording as another person from her medical team rushes in with a nasal spray called benzodiazepine. They give it to Dion, who’s in so much pain that she’s crying, even though she can’t move. It’s really hard to watch this part of the video.
Once the spasms have subsided – they typically last anywhere from 30 minutes to an hour – Dion is able to sit up and speak.
“Every time something like this happens, it makes me feel so embarrassed,” she says. “I don’t know how to express it, you know, to not have control over yourself.”
Her physical therapist speculates the attack was brought on by being “overstimulated” from an earlier singing session.
“If I can’t get stimulated by what I love, then I’m going to go on stage, and you’re going to put the pulse oximeter on me and turn me on my back?” she wonders.
Dion hopes that one day soon she’ll be able to return to the stage.
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