Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Carrie Underwood Honors Toby Keith In Powerful Tribute
Carrie Underwood Honors Toby Keith Following News Of His DeathCarrie Underwood is mourning the death of a friend and fellow “Okie,” Toby Keith. She honored the country music icon following the news of his death on Monday, February 5 at the age of 62.Keith bravely battled stomach cancer since 2021. His family shared the following statement about his death, praising the “courage” he showcased throughout the past few years.
“Toby Keith passed peacefully last night on February 5, surrounded by his family. He fought his fight with grace and courage. Please respect the privacy of his family at this time,” they said.
Toby Keith / Facebook
Underwood shared some photos from that ceremony when she paid tribute to Keith after his death. She also included an older photo of the two of them together several years ago.
She wrote a powerful tribute to Keith in the caption.
“Saddle up the horses, Jesus, ‘cause a true blue COWBOY just made his ride up to heaven!!! Introduce him to all the Okies and sign that boy up for the choir! We’re gonna miss you, Toby, but my heart has no doubt that you are standing in the presence of our King right now!!! See you again someday, friend.“
See Underwood’s tribute to Keith in the post below.
Our thoughts and prayers go out to Keith’s family, friends, and fellow artists during this difficult time.
Toby Keith was the founder of the Toby Keith Foundation. The foundation helps support the OK Kids Korral, which serves as a home-away-from-home for families with children undergoing cancer treatments. If you’d like to make a donation in Toby’s memory, you can visit the Toby Keith Foundation’s official website here.
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