This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

‘Hey, You’re Fired, Old Man,’ Manager Informs Janitor, Not Knowing He’ll Be Her Boss the Next Day – Story of the Day

A hardworking woman turns into an aggressive and impatient boss after her most recent promotion at a store. She gets away with it until she insults and fires an old janitor.

Nia had recently been promoted to general manager of a major fashion retail outlet. Just a week into her new role, she was already implementing major changes, guided by a binder of ideas she had accumulated over the years.

One morning, Nia addressed her staff.

“Alright, guys. Is everyone clear on the new protocols we’re going to follow?” she asked.

The team responded with nods and gentle affirmations.

For illustration purposes only | Source: Getty Images

For illustration purposes only | Source: Getty Images

“I don’t want anyone deviating from my guidelines, so here’s what we are going to do,” she continued. “Anybody who fails to follow the new rules — whether it is about uniform, customer greetings, display arrangements, punctuality — will lose their incentive for that month,” Nia declared, her face beaming with pride.

The staff exchanged worried glances. Nia’s drastic measures made them fear for their livelihoods, as even minor mistakes could cost them dearly.

But despite her recent changes, the team respected Nia. They knew her journey from an intern to the top position and admired her dedication to the fashion industry.

For illustration purposes only | Source: Pexels

For illustration purposes only | Source: Pexels

However, with time, Nia’s approach became increasingly problematic. She set unrealistic goals and responded harshly to small errors. Her decisions, like extending shifts and imposing strict rules, were met with silent frustration from the staff. Their only respite, weekends, was now occupied with work. But that wasn’t all.

Nia’s strategies, like reducing loading costs by involving sales staff and limiting employee breaks, pushed the team to their limits. She even banned sitting during shifts and restricted sick leaves, all in the name of creating a good impression for customers.

“We’ll have to show them we are never tired of serving them. And always serve them with a smile. Am I clear?” Nia instructed sternly. She was overly pleased with the way she was conducting things.

For illustration purposes only | Source: Pexels

For illustration purposes only | Source: Pexels

Raised by a single mother, Nia had faced numerous rejections before landing an internship at the fashion outlet. Her dedication to her job and hard work quickly led to her promotion.

From her office, she looked out at the street where she once sought opportunities, determined never to return to those hard days. Under her leadership, the store buzzed with activity, though the staff struggled with the overwhelming workload and strict deadlines she set. Nia was happy until… the work really started taking its toll on the employees.

Over time, her strict management led to a drastic drop in sales, contradicting her ambitious plans. Furious, she confronted her exhausted staff. “Our ratings are dipping. We’ll be ruined at this rate,” she yelled. “Extend your shifts, cut down on breaks… do whatever it takes! We have to boost sales!”

Nia couldn’t understand the sudden decline and increased the workload even more. One day, after a tense client meeting, she found Maya, a saleswoman, asleep on the counter.

“How dare you sleep during work??” Nia yelled.

For illustration purposes only | Source: Pexels

For illustration purposes only | Source: Pexels

Maya, startled and panicked, apologized, but Nia was unforgiving. “Meet me in my office,” she demanded. Gathering the staff, Nia, already upset about the sales, decided to demonstrate her authority.

She fired Maya on the spot, tossing her paycheck at her. The team was shocked but remained silent. They knew Maya was exhausted from overworking, but who would dare to go against Nia? They wanted to keep their jobs.

But as Maya was leaving, Victor, a 68-year-old janitor, spoke up. “Nia, child, I’ve got something to say,” he said calmly, despite Nia’s obvious irritation.

“We’re all happy to help with your vision, Nia,” Victor began, trying to reason with her. “But maybe we could let go of the small mistakes…”

Nia, angered by his audacity to speak up, cut him off. “That’s enough, Victor! Do you think I haven’t noticed your tardiness and long lunch breaks?” she retorted. “And let’s not forget how you arrive late daily!”

For illustration purposes only | Source: Pexels

For illustration purposes only | Source: Pexels

“Nia, there’s a reason why I’ve been coming later than the others…”

Nia couldn’t believe that the older man had interrupted her again. Looking at the other employees stare at her, anticipating her reaction, she decided to put her foot down and set an example once and for all.

“I don’t care about the reason! Let this be an example, folks,” Nia said. “Anyone who makes excuses on my watch will be fired. Hey, you’re fired, old man! Now you can accompany Maya and get lost!”

Maya and Victor left quietly while the rest of the staff watched in dismay, tears in their eyes. Nia’s ruthlessness had reached a new level, leaving everyone in shock.

Though it was the end of Victor’s job at the store, an unexpected turn of events awaited him the next day.

For illustration purposes only | Source: Getty Images

For illustration purposes only | Source: Getty Images

Mr. Gordon, the owner of the multi-million-dollar store chain,unexpectedly visited his store to address the sudden revenue decline.

“Good morning, everyone! How are things going?” Mr. Gordon asked all the employees.

“It could’ve been much better,” a worker replied, with others nodding.

“What’s up? Aren’t you guys excited for the Christmas holidays?” Mr. Gordon inquired.

“Some of us wanted an extended Christmas break, but Miss Ferguson only allowed two days off,” another employee explained.

Mr. Gordon partially understood what was happening and called Nia to his office.

“Miss Ferguson, our revenue has dropped drastically. What happened? Do you need help?” he asked while they sat across from each other.

For illustration purposes only | Source: Pexels

For illustration purposes only | Source: Pexels

Nia blamed the staff, claiming they were lazy and needed close monitoring.

“I see…We had the same ‘lazy’ staff with us the last month, didn’t we? But everything was much better. We didn’t hire anyone recently, so I don’t understand why they are suddenly acting lazy.”

Mr. Gordon gave Nia a month to improve the situation. As he was leaving, he asked about Victor, the custodian.

“Where’s Victor? I didn’t see him today,” he said.

“He was fired for being late and too old to work,” Nia hesitantly revealed.

Mr. Gordon was shocked. “WHAT? Do you know you fired the co-owner of this store?”

Nia was stunned. “The co-owner? But he’s just a janitor!”

For illustration purposes only | Source: Getty Images

For illustration purposes only | Source: Getty Images

Mr. Gordon shared a story from his childhood. “I still don’t remember what happened that day…but my father told me I ran after an ice cream van and almost got hit by a car. Victor had seen me while emptying the trash and rushed to my rescue. He pushed me away and saved my life, but he ended up in intensive care after being hit by the car.

My father, the original owner of this store, offered him a share in the business. Do you know what Victor said when my dad wanted to reward him? ‘I just did what any normal human was supposed to do.’ Victor accepted the offer to become a co-owner because my father kept persuading him, but on one condition. That he would work as a janitor.”

He continued, “Victor lost his wife and child during childbirth and considered the staff here his family.”

Mr. Gordon then dropped a bombshell. “You must apologize to Victor. He’s taking over this unit tomorrow. I’ll come again, and it’s up to Victor to decide whether or not I should fire you.”

For illustration purposes only | Source: Getty Images

For illustration purposes only | Source: Getty Images

Panicked and fearing for her job, Nia drove to meet Victor, worried about facing him and the challenges ahead. “How will I boost sales in a month? How will I face Victor? It’s his fault, too. Why did he just walk away without telling me who he was? Now, everything is against me. What will I do?” she fretted.

Nia arrived at Victor’s modest home, surprised by its simplicity despite his co-ownership of a lucrative business. She knocked, and Victor greeted her warmly, inviting her in for apple pie.

“Mr. Gordon told me you’d come. Please, make yourself comfortable,” Victor said, unaffected by her previous actions.

Nia felt awkward in the humble setting. Victor, sensing her unease, began to talk about Mr. Gordon’s father’s business philosophy.

“Unlike others, he valued his staff first. He provided nap rooms, bonuses, corporate events, and weekends off and ensured customers didn’t mistreat them. He treated employees like family,” Victor explained.

For illustration purposes only | Source: Getty Images

For illustration purposes only | Source: Getty Images

Nia shyly nodded, partially realizing what had gone wrong. “But how does that help with the growth of the business? If employees get such perks, how will they work without distractions? Won’t they take it for granted?” she said.

Victor smiled. “When employees love their work, they provide top-notch service, satisfying customers and growing the business. A smart boss finds ways to make employees devoted. He doesn’t fire them.”

As Victor hungrily devoured his pie, he requested Nia to call Maya back to work. “You may never know how fate works for others, Nia. You joined as an intern, but you became the general manager. You may never know what potential a simple salesgirl like Maya can have. Never underestimate and judge others by their appearance or job!”

Nia grinned, and just as she was about to leave, Victor stopped her. “Don’t worry, Nia. I will not fire you. But we will decide later together with all the employees and Mr. Gordon by a vote, alright?”

For illustration purposes only | Source: Getty Images

For illustration purposes only | Source: Getty Images

Assured she still had a second chance, Nia returned to the store and gathered all the employees in her office. They were afraid about what more rules she was going to impose on them. But none of them had expected to see what was about to happen next.

“Good day, everyone!” Nia began with a smile. Everyone thought it was unusual because she had never greeted them with a smile since day one of her promotion.

“I would like to tell everyone that Victor, the company’s co-owner, will be heading us from tomorrow!”

The employees were shocked at the revelation. Some of them didn’t have a clue that the custodian of their store was their boss.

“Don’t be shocked, guys! I am young and new to this trade, and I made mistakes. I hope you’ll all forgive me for what happened in the last few days. Maya and Victor will be back tomorrow, and we will work as a team. Is that clear?”

For illustration purposes only | Source: Pexels

For illustration purposes only | Source: Pexels

From the next day onward, Nia followed Victor’s advice and implemented Mr. Gordon’s dad’s principles. She treated her employees respectfully and did not show authority over them. She thought more about them and made sure each and every employee loved their job.

As days passed, Nia’s efforts worked in her favor. The employees started giving their best, and as Nia had wanted, the sales for the next quarter surged with impeccable results.

Mr. Gordon was impressed with Nia’s efforts, and with Victor, he decided not to fire her. Five years later, Nia was promoted to the position of CEO of all the outlets.

As for Victor, he chose to keep working as a janitor because he loved his job.

For illustration purposes only | Source: Getty Images

For illustration purposes only | Source: Getty Images

Tell us what you think about this story, and share it with your friends. It might brighten their day and inspire them.

If you enjoyed reading this story, you might like this one about a young kid who yells, “There’s something inside!” after sitting on the old sofa left to him by his late granny. He finds something inside the furniture that changes his life forever.

This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.

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