Imagine a simple drink that not only tastes refreshing but also offers remarkable anti-aging benefits. Inspired by a 107-year-old who swears by this daily ritual, this carrot-based beverage is packed with nutrients essential for longevity and vitality. Here’s how to prepare this anti-aging carrot drink that can be a delightful addition to your daily routine.
Ingredients
- 4 large carrots
- 1 small piece of ginger (about 1 inch)
- 1 apple (optional, for added sweetness and flavor)
- Juice of 1 lemon
- 1 teaspoon of turmeric powder
- A pinch of black pepper (to enhance turmeric absorption)
- 1 tablespoon of olive oil or coconut oil (for healthy fats)
Instructions
Prepare the Ingredients
Wash the carrots and apple thoroughly. Peel the ginger. If you prefer a smoother juice, you can also peel the carrots and apple.
Juicing
Use a juicer to extract the juice from the carrots, apple, and ginger. If you don’t have a juicer, you can chop these ingredients and blend them with a little water, then strain the mixture to obtain the juice.
Enhance the Flavors and Nutrients
Pour the freshly extracted juice into a large glass. Add the lemon juice, turmeric powder, and a pinch of black pepper. These ingredients not only enhance the flavor but also increase the drink’s anti-inflammatory and antioxidant properties.
Add Healthy Fats
Stir in a tablespoon of olive oil or coconut oil. This not only adds a smooth texture but also helps in the absorption of fat-soluble vitamins.
Mix Well
Stir the mixture thoroughly to ensure that all the ingredients are well combined.
Serve Fresh
Drink immediately to enjoy the maximum health benefits. Fresh juice can lose its potent nutrients if stored for too long.
Benefits of This Anti-Aging Carrot Drink
Rich in Beta-Carotene: Carrots are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy skin, vision, and immune function.
Antioxidant Properties: Ginger and turmeric offer strong antioxidant properties that fight free radicals, reducing oxidative stress and inflammation, key factors in aging.
Hydration: This drink is also hydrating, which is essential for maintaining skin elasticity and overall health.
Cognitive Health: Ingredients like turmeric and healthy fats are beneficial for maintaining cognitive function as you age.
This drink not only aims to keep you looking youthful but supports your overall health, enhancing your quality of life as you age. Making this part of your daily routine could contribute to a longer and healthier life, much like the centenarian who inspired it. Cheers to good health and longevity!
Kelly Clarkson and her daughter light up Vegas with a heartfelt duet
Las Vegas recently experienced a magical evening when Grammy Award winner Kelly Clarkson was joined on stage by her children River Rose and Remington during her residency performance. The spotlight was shared as nine-year-old River and seven-year-old Remington chose their own songs to perform alongside their famous mother.
Initially shy, River harmonized beautifully with Clarkson on a touching rendition of “Heartbeat Song”, a song that has special meaning for both of them. During the performance of “Whole Lotta Woman”, Remington wowed the audience with his lively dance performance.
Clarkson expressed her joy on Twitter that her children got to see her at the Bakkt Theater, Planet Hollywood. The family’s appearance brought an electric energy to the venue and created a heartfelt moment of joy and togetherness.
In her tweets, Clarkson reflected on the great pride and joy she feels for her children, sharing that they “will always have my whole heart”. The enthusiastic response from the audience made the evening unforgettable for everyone present and underlined the deep bond between the renowned artist and her family.
Check out the video below to relive this heartwarming moment from Kelly Clarkson’s Las Vegas show, where she and her children River Rose and Remington celebrated music, family and love together.
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