The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Elinor Donahue’s Remarkable 60-Year Career: How She Became a Hollywood Staple
Elinor Donahue is famous for her role on the popular TV show “Father Knows Best,” but her career didn’t stop there. She continued to work on screen and in other areas after the show ended.
Now at 86 years old, Elinor Donahue recently appeared as a guest on the soap opera “The Young and the Restless.”
On “Father Knows Best,” Elinor Donahue played Betty ‘Princess’ Anderson, a key character in the show about a happy middle-class family in the Midwest.
The show began as a radio program in 1949 and aired every Thursday until 1954. After that, CBS brought it to TV, keeping only Robert Young, who played the father, Jim Anderson.
During her six years on the popular show, which was among the top ten TV shows in America, Elinor also appeared on “Crossroads” and “The George Burns and Gracie Allen Show.” Her busy schedule was so demanding that she admitted she didn’t have time to watch her own show.
Elinor Donahue, who was born in Tacoma in 1937, worked hard on “Father Knows Best.” By the time she got home at night, she would have dinner and then prepare for the next day’s lines. This busy schedule meant she never had time to watch the show.
As a teenager, Elinor’s acting career took off, and she became the main provider for her family. She appeared in movies like *Love is Better than Ever* with Elizabeth Taylor and *Girls Town*.
Since Elinor was still a child, she needed an adult with her on set. With her father not around and her mother working full-time, her mom Doris had to quit her job to be with her.
After “Father Knows Best,” Elinor appeared on other popular shows such as “The Andy Griffith Show,” “Dr. Kildare,” “Star Trek,” and “Mork & Mindy.”
Elinor Donahue, now 86, has appeared in over 70 TV shows and movies like *Winter Wonderland* and *Pretty Woman*.
At 19, she married her first husband, hoping it would make her feel like a grown-up. She admitted to Emmy TV Legends that she felt like a teenager at that age, saying, “I was like a 13-year-old 19.” She felt she hadn’t grown up properly and thought that marriage and having a baby would help her mature.
The person she married was Richard Smith, a sound man from “Father Knows Best.” Elinor decided to marry him because she thought it was her chance to become an adult.
Elinor Donahue shared a funny story about how she got engaged. She said that after a movie date, her first husband, Richard Smith, whispered in her ear, “I love you and I’d like to marry you.” She laughed and replied, “Okay.”
Elinor had her first son, Brian, with Richard. They were married for six years before divorcing in 1961.
In 1962, she married TV producer Harry Ackerman, who was 20 years older than her. They had three sons together and were happily married for almost 30 years until he passed away in 1991.
The following year, Elinor married her third husband, Lou Genevrino, a contractor. She has been retired from acting for the past decade.
Despite never planning to be on screen, Elinor Donahue has had a remarkable and successful career. She has appeared in more than 70 TV shows and movies like *Winter Wonderland* and *Pretty Woman*. Her role as Betty Anderson on *Father Knows Best* made her a household name, and she has continued to impress audiences with her work in shows like *The Andy Griffith Show*, *Star Trek*, and *Mork & Mindy*.
Share this with all the *Father Knows Best* fans you know to celebrate her impressive achievements and enduring impact on television!
Leave a Reply