The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
‘General Hospital’ actor Johnny Wactor passes away at 37 — Grieving mom reveals tragic details
Johnny Wactor, who was most recognized for playing General Hospital’s (GH) Brando Corbin, passed away at the age of 37.
In downtown Los Angeles, Actor was shot and murdered, according to TMZ.
The late actor’s mother, Scarlett Wactor, told the news source that her son and his colleagues saw three individuals tinkering with his car. Although Wactor did not approach the men, he was shot before they left the area.
He was taken to the hospital by paramedics who arrived just after three in the morning, when they declared him dead.
Between 2020 and 2022, Wactor made appearances in the ABC daytime soap opera. His character, Brando Corbin, debuted on the show as the presumed-dead son of Gladys (Bonnie Burroughs). After being stabbed by The Hook, Brando eventually passed away and married Sasha (Sofia Mattsson).
Wactor’s associates and acquaintances offered their condolences.Mattsson, who portrayed his on-screen spouse before becoming a widower, revealed that she was “completely heartbroken.”“There was nothing like Johnny.” So sincere. Such compassion. incredibly modest and diligent. with an enormous heart that brought so much happiness and goodwill. He always ensured that anyone in his vicinity felt valued, heard, and seen. I am a better person for having knowing him, and I much admire the man he was. We experienced a great deal of amazing moments together, both on and off screen, and I will always hold them in the highest regard. Johnny, you will be sorely missed. She said on social media, “I’m sure you’re already busy taking care of everyone up there.”
“Honestly, words can’t begin 2 express the sadness with which 2 convey my feelings towards losing another #GH Alum,” William DeVry said of his loss. This loss’s senselessness defies description. Johnny was a really kind man. Really terrible. Many love and comfort to those who loved #JohnnyWactor and RIP.
“Saddened and angered to hear that actor Johnny Wactor was shot and killed by suspects trying to steal his catalytic converter,” TV presenter Frank Buckley said in his eulogy. In 2021, he appeared in a staged reading of one of Elena’s screenplays. He was excellent in the part and incredibly kind. Our sympathies are extended to his family.
Producer and journalist Michael Fairman was one of those who shared their sorrow at Wactor’s untimely death. “This is really hitting me in the gut, as we all are. Right now, my thoughts are with Johnny’s brothers and mother.
Television programs that Wactor starred in included Army Wives (2007), Siberia (2013), Agent X (2015), Fantastic (2016), Animal Kingdom (2016), Hollywood Girl (2010), Training Day (2017), Criminal Minds (2017), Struggling Servers (2017), Age Appropriate (2017), NCIS (2019), The OA (2019), Westworld (2020), The Passenger (2020), Station 19 (2023), and Barbee Rehan (2023).
Johnny expressed gratitude to his supporters for their support and acknowledged their engagement in an Instagram video that has since been removed. Whether they were thrilled or horrified by the death of his character, he thanked them and called them the “greatest” people on the planet for their enthusiasm and support.
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