The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Kelly Rizzo Shows Incredible Strength in the Face of Grief
Losing a spouse is an incredibly difficult experience, especially when they pass away. It brings immense grief and sadness that can be difficult to move on from. However, Kelly Rizzo, the widow of beloved Full House star Bob Saget, has shown incredible strength in facing her grief head-on.
After two years of mourning, Rizzo has decided to embark on a new chapter in her life – the world of dating. In January 2022, the world was shocked by Saget’s unexpected passing at the age of 65 due to accidental head trauma. Rizzo openly expressed her grief since then but now, she’s ready to take a step forward.
Initially, Rizzo shared that dating was not something she could even fathom, stating, “The thought of anything serious in the near future was just too complicated emotionally.” However, she also acknowledged the importance of companionship and expressed her openness to meeting someone and enjoying simple activities, such as going for a coffee or a hike.
Recently, Kelly Rizzo made her public debut with her new partner, Breckin Meyer. The couple appeared together at the Jam for Janie GRAMMY Awards Viewing Party and posed on the red carpet. Meyer is known for his roles in popular movies like Clueless and the live-action Garfield films.
Rizzo looked stunning in a body-hugging leopard-print dress, while Meyer went for a more casual look with gray khakis and a denim jacket. Their relationship has since been confirmed by the media.
It’s important to remember that healing is a personal journey, and everyone finds love in their own time. Kelly Rizzo’s willingness to open her heart again is a testament to her strength and resilience.
She had previously mentioned that dating was not something she was ready for, as the emotions attached to the idea were still overwhelming. However, she expressed her readiness to explore the possibility in the future.
As we celebrate this new chapter in Kelly Rizzo’s life, let’s also remember the love she shared with Bob Saget. They were married for four years until his passing in 2022. Moving on after losing a loved one is never easy, but we wish her the best of luck in finding happiness in whatever she pursues.
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