The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Grandmother with entire body covered in tattoos reveals what she looked like decade ago
Many people like to get body modifications such as tattoos to express their individuality.
However, some people are completely against these kinds of things. Kerstin Tristan was one of the latter till 2015, when one incident changed her mind for good…
Keep reading to find out more about her journey.
56-year-old Kerstin Tristan is a mother and grandmother. But her hobbies vary a little outside of what might be considered the ‘norm’ for a grandmother. She likes body modification art, mostly tattoos.
She has her entire body covered in tattoos at this point, and to dedicate herself to this level, she had to spend a lot of money. But she did not always love tattoos so much. In fact, she revealed that till 2015, she actually hated tattoos. What changed her mind about them? It was in the same year that she got her first one, which completely shifted her view on the practice.
“I simply just wanted to try something new. We all live just once, and I thought that at my age, something real has to come,” she shared.
Since 2015, she has managed to spend 30,000 euros (approx. US $32,000) on modifying her body with tattoos alone. But thankfully, she has gotten a lot of attention and love because of her actions.
Her Instagram account has over 190,000 followers, and her TikTok videos have millions of views.
She is not shy to show off her looks! She posts pictures of herself showing off her entire body on Instagram. But she did not always look like this, just a decade ago, she was tattoo-free and looked completely different. She sometimes posts comparison photos for people to see the drastic change.
The German-based influencer has images of vibrant roses on her legs, a leopard print tattoo on her shoulders, and several detailed portraits on her arms. These tattoos happen to be among dozens of others on her entire body.
She loves how she looks now, saying, ‘”When I look at myself in the mirror, I see a beautiful meadow full of flowers that one has to love.”
And she is not the only one who loves her look, one fan wrote, “A beautiful work of art.” While, another person wrote, “Wow stunning photo.”
If you liked this piece, you might like the story of Melanie Griffith’s tattoo for Antonio Banderas and the shocking appearance it has today, almost a decade after their divorce.
Expressing yourself is not something that should end with age. If anything, Kerstin is a wonderful example of how age should not define how you choose to express yourself to the world. What do you think of her tattoos? Let us know in the comments.
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