The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
How Sophia Loren became a screen goddess
Sophia Loren is the ultimate Hollywood movie star, synonymous with beauty and a glamorous lifestyle.
Her rise to fame wasn’t easy; she was born into a life of poverty, and even when she did enter the spotlight, her looks were criticized.
Today we recognize her as the most beautiful woman ever to grace our screens, still stunning at 88 years old.
It’s hard to believe the woman who inspired music, turned down a marriage proposal from Cary Grant, and became the first actor to win an Oscar for a foreign-language film had the start she did.
Born Sofia Villani Scicolone Rome in 1934, her mother was a piano tutor and actress whose good looks also caught the attention of Hollywood. Sophia’s beautiful mom once won a Greta Garbi lookalike contest – but her strict family wouldn’t allow her to pursue a career on the big screen.
Instead, the mother would guide her daughter and help Sophia in her future film career.
Sophia grew up without the support of her father, who was also dad to her younger sister Maria but he refused to marry their mother and had no involvement in family life.
”I saw my father only six times in my life,” she told People Magazine. “He was a great source of pain and humiliation for my mother, whom he seduced and abandoned, for my younger sister, Maria, who suffered terribly because he would not give her his name, and for myself.”
Growing up in a single-parent household was tough financially.
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