Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
«Wonderful act by dad!» The man’s body was covered with tattoos, but he removed them for the sake of his daughter
«From a monster to a handsome man!»The man’s point of view changed dramatically when a daughter was born into the his familyHe removed tattoos, see the result here
Famous Australian blogger Ethan Modboy Bramble surprised his fans when he covered his entire body with tattoos. The 24-year-old is impossible to miss due to the fact that 95% of his body is covered in tattoos, he has a cut tongue, cropped ears, black eyelids, flared nostrils, a sewn-in belly button and black eyeballs.
When we look at this man, it immediately seems to us that he will not stop doing plastic surgery to make changes to his body. But fortunately, he changed his mind when his daughter was born into his family.–Advertisment–
After the birth of his baby, he made a serious decision to do everything to bring his body as close as possible to its natural appearance. Despite the fact that all the experiments were expensive and caused him pain, he still decided to remove the tattoos.
Now a famous blogger undergoes procedures to look like a normal person. Every day brighter spots appear on his body. The young father showed what he looked like before and now.
What do you think about a caring father? Share your views in the comments section.
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