Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Despite her husband’s repeated requests, this woman hasn’t had a haircut in 25 years
There comes a time in life when we feel the urge to change something about our appearance. Whether it is the dull hairstyle we’ve had for years or the clothes we got tired of, a little change is always refreshing.
A woman named Rosa Ramirez from the United States felt it was just a time for such a change after not having had a haircut in 25 years. Her hair grew so long that she sometimes stepped on it.
Over the years, her husband tried to convince her to change her hairstyle, but she refused to do that as she was very proud of her 1.5 meters long hair.
After 25 long years, she finally decided it was enough so she went to a hairdresser together with some of her friends and had her hair cut up to her shoulders. But she did that with a purpose. Rosa donated 4 feet of hair to the non-profit organization Locks of Love that makes wigs for children who lost their hair to cancer.
Rosa’s transformation is so worth watching. You can check it out in the video below.
Please SHARE this story with your family and friends on Facebook.
Leave a Reply