Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Veteran actress Kathy Bates diagnosed with a serious chronic health condition
Actress Kathy Bates been a mainstay in TV and movies for a long time. Having played big roles, she is just as scary in real life as she is on television.
The actress was diagnosed with a chronic illness, which required her to make some rather major changes.
In 1970, Kathy Bates relocated to New York in order to further her acting career. She recalls how, even though she was never very smart, she managed to make things work. “I was never an ingenue,” she asserts. “My entire career, I’ve solely played supporting roles. I was always thought to be too ugly, which was a big problem for me when I was younger. According to Bates, it was difficult because there wasn’t much work and you had to accept how other people perceived you.
Her broadway career truly took off when she played Stella May in Come Back To The Five And Dime Jimmy Dean, Jimmy Dean in 1980. The actress was not given the opportunity to have a few roles that she portrayed converted for the big screen. She did, however, become well-known almost immediately after turning 42 thanks to her Academy Award–winning performance as a crazy fan in Misery.
Regarding the kinds of roles she was given, she stated, “You’re either young and glamorous and you’re going to get the lead, or it’s the opposite: you’re not attractive enough.” Therefore, you’re playing a buddy, a killer, a lesbian, a physician, or anything else,” she said. But the individual who gets to play the gorgeous, successful, and young role is not in a position of authority. On the other hand, a character might be strong without being a woman.
After starting to direct episodes, she went on to do so for TV series including Homicide: Life on the Street, NYPD Blue, Oz, and the hugely successful Six Feet Under.
The actress has experienced some personal health-related difficulties. She was diagnosed with cancer twice in her lifetime, in 2003 and 2012. She was diagnosed with breast cancer in 2012 after being diagnosed with ovarian cancer in 2003.
Following her breast cancer surgery, actress Kathy Bates started discussing her diagnosis of lymphedema. She is the spokesperson for the Lymphatic Education & Research Network.
She disclosed that she had lost eighty pounds over the course of the preceding few years. The actress had to wear compression sleeves to keep her arms from swelling. Her disease tends to flare up without them, so she makes sure to wear them whether she is flying or doing physically hard job.
“I have more confidence in my ability to live with LE if I can stop rushing, relax my shoulders, straighten my spine, breathe deeply, and focus on each little moment of completing a task,” the actress said. To control the illness, she has to continually remind herself to take it slow. It was the epidemic that forced me to slow down.
She advises everyone who is ill to continue living their life in spite of it. “When people aren’t aware about LE, going out in public while wearing a compression garment can occasionally be more painful than the illness itself,” the actress said. However, a sedentary lifestyle and prolonged confinement to your home can only make your physical and mental health issues worse.
She stressed the significance of allowing your condition not define who you are, something she actively works to do.
She is making sure to advocate for more money to support organizations that work to raise public awareness of lymphedema and for more research to be done on the condition.
Despite her diagnosis, actress Kathy Bates keeps working on projects she loves since it is her passion!
The actor is a master at living her illness-related life to the fullest, not merely surviving it.
Inform others about this post to motivate them to fight lymphedema.
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