Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Farmer finds newborn calf freezing in the snow — and saves his life with a hot tub
Like us, a lot of animals are susceptible to the dangers of cold weather.People going above and above to keep them warm is always heartening, as they are vulnerable to conditions like hypothermia and frostbite.
Similar to the farmer who improvised and saved the life of a freezing young cow by using an incredibly inventive and unexpected approach.
Dean Gangwer raises cattle on his property in Rossville, Indiana. On a frigid morning in 2015, Dean discovered a startling new addition to his property.
That one of his cows had given birth in the middle of the night was unknown to him. Unfortunately, she gave birth to her calf on top of a snowdrift, and now it was freezing.
The calf was breathing furiously, and Dean was fighting to keep his eyes open. He raced the cow to his house in an attempt to save it.
He knew enough about cattle to figure out that the calf needed a hot bath. And Dean happened to have his perfect cow-sized bath, a hot tub, ready to go!
Strange as it may sound, the tactic worked quite well.
I got in fully clothed, held Leroy up to keep him from drowning, and we had a great hour-long bath, Dean stated WRTV. “I think the ending is going to be fantastic for him, and we both came out warm.”
After that soothing jacuzzi session, the farmer wrapped his calf in warm, cozy blankets.
Leroy is the name of the calf. The cow’s body temperature eventually regulated, and he was ready to return to the herd.
The farmer adds that although sharing his hot tub with the cows was a quick and considerate decision that helped save the little cow, it won’t happen frequently.
“Leroy’s hot-tubbing is over,” he announced. “It’s clear that his days in the hot tub are over, but he might still occasionally sunbathe in the grass going forward.”
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