Undoubtedly, the importance of a good night’s sleep for overall health is widely acknowledged. With numerous studies exploring the optimal ways to achieve quality rest, recent research proposes a surprising solution, sharing the bed with dogs. Canisius College in New York State spearheaded this unconventional investigation, revealing that women experience better sleep next to their canine companions compared to human or feline counterparts.
Lead researcher Christy Hoffman, Ph.D., an animal behaviorist, conducted a survey involving nearly a thousand women across the United States to draw these intriguing conclusions. The results unveiled that 55% of participants shared their beds with at least one dog, 31% with a cat, and 57% with a human partner.
Hoffman delved into the reasons behind dogs emerging as superior sleep partners. The study highlighted that dogs’ sleep patterns align more closely with humans than those of cats. Hoffman theorizes that this synchronization may contribute to improved sleep quality, as dogs are adept at accommodating their owners’ sleep schedules, potentially mitigating disruptions caused by differing bedtime routines.
Furthermore, the structured routines imposed by dogs, such as morning walks, assist in regulating their owners’ daily schedules, thereby enhancing overall sleep quality. Another contributing factor is the physical stillness of dogs during sleep, unlike fidgety feline companions. Women in the study reported that dogs tended to remain on the bed throughout the night, fostering a sense of security and stability.
The study’s third crucial finding emphasizes the unique sense of security that dogs provide. Unlike cats or even human partners, dogs offer a heightened level of psychological comfort. Hoffman suggests that the perception of dogs as vigilant protectors, capable of alerting their owners to potential intruders, plays a role in enhancing the sense of security.
Despite these intriguing findings, the study acknowledges the subjectivity of sleep preferences. Factors such as a dog’s snoring or generating excess warmth could pose challenges. Additionally, there are individuals who find solace in the companionship of cats during bedtime.
It’s essential to note that the study relies on participants’ subjective perceptions of their pets’ impact on sleep quality and duration. Consequently, further research is necessary to definitively crown dogs as superior sleeping partners. Hoffman emphasizes the need for continued exploration into the various contexts under which pets positively or negatively influence sleep quality.
As American households increasingly welcome pets, understanding these dynamics becomes crucial. Future research may utilize technologies like Fitbit-like devices to objectively track sleep quality in diverse sleeping conditions, providing a more comprehensive understanding of the intricate relationship between humans and their animal companions during bedtime.
Salma Hayek Looks HOT in New Bikini Photos, and We Can’t Believe She’s 57
ưSalma Hayek recently treated her followers to a collection of fresh bikini snapshots, sharing her stunning looks and her family’s response to the photos. Fans in the comments couldn’t help but shower her with praise for her confidence and beauty.
Salma recently shared some new photos where she’s wearing a cool dark blue bikini adorned with patterns, along with some stylish gold necklaces. In the pictures, she’s posing on a ladder attached to a boat, and it looks like someone from her family is spraying water at her. Salma jokingly captioned the photos, “When your family won’t let you take a bikini pic in peace.”
Salma is quite comfortable sharing her beach experiences on social media. In fact, she calls it liberating. She mentioned, “I had to lose a lot of weight and exercise to get into the bikini towards the end of last year. I’m glad I took a lot of pictures, I have no shame on it because it was the first week of the vacation.”
Salma’s recent photos sparked immediate interest from the public, drawing thousands of comments. One admirer remarked, “I thought these photos were from 20 years ago! Looking amazing as always.” Another chimed in, “…you are looking absolutely incredible in that bikini 👙 so inspirational.”
She let out the secret behind her fit body.
Salma revealed that she doesn’t exercise much because she has super long workdays, often stretching to 16 or even 20 hours. Instead of hitting the gym, her trainer showed her how to keep her muscles engaged throughout the day. Salma explained, “She taught me how to hold my body in a way where the muscles are activated all day long.”
Salma Hayek, who’s now widely celebrated as an icon, faced challenges earlier in her career. Surprisingly, she was restricted from showcasing her comedic talents because she was considered “too hot.”
Preview photo credit From Dusk Till Dawn / Dimension Films and co-producers, salmahayek / Instagram
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