Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
A wayward mouse undergoes “rehabilitation” after consuming a cannabis plant
Farmers often face challenges from pests like rodents and insects that threaten their crops and spread diseases. In an amusing incident in New Brunswick, Canada, a mouse was found in a cannabis field, appearing “stoned” and passed out on a pile of leaves.
Colin Sullivan spotted the mouse raiding his garden for two consecutive days and shared pictures of the little critter enjoying the leaves before it succumbed. Eventually, the mouse was discovered lying on its back, seemingly unwell.
Sullivan decided to care for the mouse, placing it in a cage to help it recover. After six days, the mouse was healthy enough to return to the wild. Sullivan humorously recounted the experience on Facebook, saying: “I watched this little rascal munch on my plants until he dozed off”. He also noted that the mouse, missing one ear, might have been trying to cope with some stress, prompting him to intervene and provide a safe space for recovery.
Sullivan updated his followers about the mouse’s condition, stating it had a rough time but was gradually getting better, now eating just one leaf a day. “One day at a time”, he advised. When the mouse was finally released from “rehab”, Sullivan celebrated its recovery with a playful post titled “On The Rodent To Redemption”, highlighting the mouse’s journey and the importance of supporting those in recovery.
His posts garnered massive attention, with the first receiving over 461,000 shares and the follow-up accumulating more than 6,400 shares and 1,500 comments filled with jokes and encouragement. Commenters expressed their delight in the mouse’s recovery, with one suggesting that it might have experienced a wild adventure, while another thanked Sullivan for caring for the little creature.
Sullivan, who has personal experience with substance detox, dedicated a heartfelt message to his wife, Robyn, crediting her support for his long-term sobriety. Many people who initially came for the story of the mouse found themselves inspired by Sullivan’s message of hope and recovery. Cannabis became legal in Canada in 2018, with each province, including New Brunswick, establishing its own regulations.
The New Brunswick government emphasizes creating a responsible culture around cannabis use, educating the public on health implications, and reaping the economic benefits of the industry. In this province, individuals must be 19 or older to consume cannabis, and possession is limited to 30 grams. Public consumption is prohibited, and landlords can restrict tenants from smoking or growing cannabis, although they cannot prohibit cannabis use if tobacco smoking is allowed. It’s essential for New Brunswick residents to understand the risks of cannabis use to make informed decisions.
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