Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
The purpose behind those mysterious black cables on the road
If you ever see black cables stretching across the road, you had better know what it means. I had no clue… Check comments.
While on the road, chances are you have spotted the black cables on the road.
However, although they are common and perfectly safe to run over, most people don’t have a clue about their purpose.
These rubber cables, that are stretched across the road, serve the purpose of gathering data about the traffic. So how do they work? When a vehicle crosses over them, it causes pressure which is recorded and transmitted to a counting device.
This information assists transportation agencies in keeping track of traffic flow, vehicle speeds, and volume, which is essential for urban planning, road maintenance, and safety upgrades, ultimately affecting the decisions on traffic management, road expansions, and the positioning of traffic signals or speed limits.
Rubber cables are often positioned in low-visibility areas to avoid drawing attention and to minimize any interference with traffic. This approach guarantees that the collected data is as precise as possible, representing typical traffic conditions without the effects of altered driving behavior.
To learn more go to the video below.
Leave a Reply