Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
At 62, This TV Star is Turning Heads – Check Out Her Stunning Transformation
This glamorous TV star has had a life filled with ups and downs, including a successful career, a famous divorce, and finding love again in her 60s. Let’s take a closer look at her journey and stunning change over the years.
This well-known television star first caught the public’s eye in the late 1970s with her breakout role as the stylish and clever secretary Jennifer Marlowe on “WKRP in Cincinnati.” Her mix of beauty and great comedic timing made her an instant hit, but her rise to fame didn’t happen overnight. Before she became the blonde bombshell known by millions, she had a simple upbringing in Saint Paul, Minnesota.
Born in 1945 to a chemist father, she had jet-black hair as a child. She studied art at the University of Minnesota, but her stunning looks helped her win spots in beauty pageants, even finishing as a runner-up in the Miss Minnesota contest in 1964.
Her early life was marked by challenges, including a marriage and divorce before she turned 21. She took on a teaching job to support herself and her daughter while finishing her college degree.
She grew interested in acting through local theater productions, performing in plays like “Fiddler on the Roof,” “Born Yesterday,” and “The Threepenny Opera.” Determined to pursue acting more seriously, she and her second husband, actor Ross Bickell, moved to Los Angeles in the mid-1970s.
After landing small roles in popular shows like “S.W.A.T.” and “The Bob Newhart Show,” her career began to grow. However, her choice to dye her hair blonde truly pushed her into the spotlight.
In 1978, she got her role on “WKRP in Cincinnati,” earning two Emmy nominations. While she was doing well professionally, her second marriage ended in 1981, partly due to the pressures of her rising fame.
Her success on “WKRP in Cincinnati” opened doors for more roles, leading her to portray real-life Hollywood figures like Jayne Mansfield in “The Jayne Mansfield Story” and Thelma Todd in “White Hot: The Mysterious Murder of Thelma Todd.”
Although she showed her dramatic skills, she was often seen as a glamorous Hollywood star. Still, her roles kept her popular and confirmed her status in the television industry.
In the early 1980s, she started a high-profile relationship with Burt Reynolds, one of Hollywood’s biggest stars. They were often seen on red carpets and magazine covers, becoming a glamorous couple. After dating for six years, they married in a small but public ceremony in 1988.
Their wedding took place at Reynolds’ Florida ranch and attracted much media attention, with helicopters overhead and paparazzi waiting outside.
Although their relationship looked perfect to the public, problems arose behind the scenes. Just five years after their wedding, Reynolds served her divorce papers.
Their separation became famous, with tabloids reporting accusations of infidelity, bad parenting, and financial issues. Reynolds claimed she maxed out his credit cards and said she had been unfaithful.
In 1995, she accused Reynolds of being violent. Their divorce was messy and took years to finalize, with their financial ties lingering for over two decades.
Despite the difficult end to their marriage, the actress later looked back on their relationship positively. In an interview after Reynolds died in 2018, she said they reconciled before he passed away.
“We were friends first and friends last. It’s time to move on,” she stated. Their adopted son, Quinton, played a key role in their eventual reconciliation.
“We have this wonderful child together. Having a son was a big event in our lives, and everything revolved around him,” she explained. Their son even brought them together one last time before Reynolds died.
In a final kind gesture, Reynolds took her out to dinner and brought her flowers. She cherished these memories, speaking fondly of her ex-husband’s gentle side.
While her tumultuous relationship with Reynolds was the focus of many headlines in the 1990s, the actress remained committed to her career. She continued to work in television, often appearing in sitcoms and TV movies, although her roles often reflected the glamorous image she built in the 1980s.
In 2008, at 62, she found love again, this time in a quieter setting. She married Bob Flick, a musician and founding member of The Brothers Four, a folk group.
Their relationship had deep roots, as they first met decades earlier at a movie premiere when her career was just beginning. After reconnecting later in life, they wed in a private ceremony attended by close family and friends, including her son.
This beloved figure in Hollywood is none other than Loni Anderson, now 79. Take a look at the actress’s transformation over the years as she embraced life in the spotlight.
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