The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Ricki Lake faced criticism for sharing a photo when she was entirely unclothed
Right now is one of Ricki Lake’s “most favorable” times of her life.
A former talk show presenter posted a self-portrait of herself on Instagram on Monday, showcasing her emotions and complexion.
In the picture, 54-year-old Lake is seen smiling and dressed as she relaxes herself in an outdoor Jacuzzi surrounded by towering redwood trees.
“These are the best days of my life,” she firmly declared.
“At fifty-four and a half, still comparatively young!” I’m grateful for everything that had to happen in order for me to get here. “A place defined by complete acceptance and love of oneself,” she remarked.
Lake began her journey towards self-acceptance in 2019, but she didn’t reveal it to the public until 2022.
She revealed a previously unreleased video of herself shaving her head in December 2022.
a 2019 video from this year. Her hair loss was caused by androgenetic alopecia, which she acknowledged having for 30 years in the video’s caption.
Although they had never shared unedited video footage previously, Lake stated in the description that they wished to do it now. They expressed their desire to spread the word to everyone who has followed their path and expressed interest in it. Since I know that some of you have experienced my battle firsthand, I want you to know that I truly understand your sorrow.
You may see me achieve serenity, freedom, and most importantly, self-care and self-approval in this movie.
Lake’s hair grew back after shaving, and she now embraces her “naturally gray and sometimes untamed head of hair.”
May peace and understanding come to everyone who is struggling. Life is far too short.
Even though some find the image insulting, she won’t back down.
“I don’t know why someone feels the need to present themselves in such a way,” said one person, to which another responded, “That’s okay, but why do we have to witness it, just curious.” I think it’s a little weird to post a picture of oneself online where you’re almost completely naked. In my opinion.
She did not seem to be offended by them either, but she also did not reply to any of them. We are free to respect the independence of the artists whose creations we appreciate and to share everything they so want.
What do you think of her post on the internet?
We believe that her primary statement merits particular attention. Spending time worrying about things we can’t control is a waste of time. We must be able to accept and care for our imperfections as well as ourselves!
Tell your friends and family about this post, please!
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