One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
A Teacher’s Heartwarming Act of Kindness Goes Viral
Beyond the School
Despite being essential members of our community, teachers frequently receive little recognition. Their lives are devoted to instructing, modeling, and guiding the next generation. One such hero is Jonathan Oliver, a physical education teacher at Valdosta, Georgia’s WG Nunn Elementary School, who recently won over many people’s hearts with his kind deed.
A Small Motion That Has a Huge Effect
Kristen Paulk, one of Oliver’s kindergarten students, came up to him during a basketball game asking for assistance. She requested that he restyle her hair into a ponytail. Oliver picked up a basketball, bent over, and immediately set about pulling Kristen’s braids out of her face. He had no idea that Kandice Anderson, a colleague educator, had recorded the touching incident on camera.
Touching Hearts All Around
The moment Anderson uploaded the video to YouTube, it became extremely popular. The video’s title, “When your job goes beyond teaching!” sums it all up.The public expressed their sincere gratitude and support for Oliver. Good Morning America noticed the clip and contacted Oliver to set up an interview.
A Modest Instructor
Oliver said in the interview, “We all do it, so I never expected it to receive so much attention.” “We want the students to have a great time and feel comfortable here. Oliver saw helping Kristen with her ponytail as just another day of providing his kids with the kind of attention they need. We strive to show them love as often as we can.
Beyond Style of Hair
Oliver assisted Kristen with her ponytail even though he isn’t a hair stylist. He made the amusing comment that anything more complicated than a ponytail would mean calling her mother for help. Miyah Cleckley, Kristen’s mother, conveyed her appreciation for Oliver’s gentle disposition. She said, “I always know Kristen is in very good hands with him.” Cleckley, who has one son and five daughters, is grateful for Oliver’s assistance.
We are reminded of the compassion and commitment found in our educational system by educators such as Jonathan Oliver. Even if their good deeds can go unappreciated, their influence is immense.
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