One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
‘Beverly Hills Cop’ Legend John Ashton Passes Away at 76 – His Family’s Final Wish Will Move You
John Ashton, famous for playing Detective John Taggart in the “Beverly Hills Cop” movies, has sadly passed away at the age of 76. Now, his family has a special request.
Keep reading to learn more.
John Ashton died peacefully in Ft. Collins, Colorado, this past Thursday. His family and friends are heartbroken over his loss.
He passed away after bravely fighting cancer, according to his representative, Alan Somers. Somers shared that Ashton’s legacy is one of “love, dedication, and service,” and his family will continue to celebrate his life. He is survived by his wife, children, grandchildren, siblings, and more.
To honor the late actor’s life and legacy, the family is asking for donations to be made to Pathways Hospice Care in his memory.
Ashton was a well-known name in Hollywood for over 50 years, lighting up screens with more than 200 film, TV, and stage performances. While fans loved many of his roles, it was his portrayal of the straight-laced detective alongside Eddie Murphy’s wild cop character, Axel Foley, that made him a household name.
Ashton’s character, Detective Billy Rosewood, provided the perfect contrast to his co-star’s character, adding energy and humor to the films.
The film was a major success and established Ashton’s name in Hollywood. In July of this year, “Beverly Hills Cop: Axel F” premiered. In an interview, Ashton revealed that the film had taken 20 years to make before finally being released.
He mentioned there was a lot of uncertainty surrounding the film, to the point that he had given up on the idea and moved on to other projects. By the time he received a call about the film, he was already working on another project in Chicago.
After finishing his film, he went to L.A. to meet director Mark Molloy. Ashton knew that the film could only move forward if Murphy approved the script.
He said he knew he could fully commit to the project when Murphy greenlit the script and Jerry Bruckheimer joined as a producer.
In addition to his iconic role in “Beverly Hills Cop,” Ashton also had notable appearances in the show “M*A*S*H” and played Eric Stoltz’s father in the John Hughes comedy-drama “Some Kind of Wonderful.”
He started his career at a young age, with his first professional role in a production of “Othello” at the Hartford Stage Company. He later toured the world in various theater productions.
Ashton received great recognition for his acting, including an LA Method Fest award for Best Supporting Actor for his role in “Once Upon a River.”
He also appeared in several films, including “Death in Texas” (2020), “American Christmas” (2019), and “My Little Baby” (2019), among others.
Beyond his career, he was a devoted family man. He leaves behind his wife of 24 years, Robin Hoye, and his children, Michelle and Michael Thomas Ashton.
He is also survived by his stepchildren, Courtney Donovan, Lindsay Curcio, and Ashley Hoye, as well as his grandson Henry, his sisters Sharon Ann Ashton and Linda Jean Ashton, and his brother Edward Richard Ashton.
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