One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
My grandson kicked me out of his wedding because of my ‘dress’. Karma hit back 5 minutes later.
The day of my grandson Justin’s wedding was one I had been looking forward to for months. I had meticulously chosen a dress that was elegant yet flattering, showcasing the results of a lifetime dedication to fitness. As a 72-year-old who still actively participates in sports, I was proud of my figure and wanted to feel glamorous for this special occasion.
However, as soon as I arrived at the venue, Justin’s face twisted in disapproval. He approached me, his tone harsh and his words cutting deep. “Grandma, what are you wearing? This is embarrassing for our family. You need to go home and change.”
My heart sank. I couldn’t believe what I was hearing. Was it so wrong for me to want to look feminine and feel beautiful at my grandson’s wedding? I had no intention of leaving or changing my dress, but Justin’s attitude made it clear I wasn’t welcome unless I complied. With a heavy heart, I decided I wouldn’t stay where I wasn’t appreciated. I informed him that not only would I not be returning today, but if he ever invited me to another event, I would wear the same dress.
The Unraveling
Just as I was grabbing my jacket, ready to walk out and never look back, my son – Justin’s father – rushed over to me, his face pale with urgency. “Mom, wait! You won’t believe what just happened. Justin, he…”
The words hung in the air as he struggled to catch his breath. Curiosity and concern made me pause. What could possibly have happened in the few moments since Justin humiliated me?
A Sudden Twist
We hurried back towards the main hall, where a scene of chaos had unfolded. Guests were murmuring, eyes wide with shock, and the air was thick with tension. As we pushed through the crowd, I saw Justin at the center of it all, looking pale and distressed.
It turned out that just moments after our confrontation, Justin’s bride, Emma, had called off the wedding. She had overheard his harsh words to me and decided that if he could treat his own grandmother with such disrespect, he wasn’t the man she wanted to marry. Emma’s decision sent shockwaves through the gathering, leaving Justin to face the immediate consequences of his actions.
The Lesson
Standing there amidst the stunned crowd, I felt a mix of emotions. Justin’s embarrassment was palpable, but there was also a sense of justice in the air. His behavior had consequences, and Emma’s bold decision had highlighted the importance of respect and kindness, values that should never be compromised.
Justin’s wedding day didn’t end as planned, this shook my grandson well. But perhaps it was a necessary wake-up call. As for me, I walked away with my head held high, confident in the knowledge that staying true to oneself and standing up for one’s dignity is always the right choice.
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