One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
These Fifth Grade Boys Give A Hilarious Performance At Their School Talent Show
It’s amazing to watch youngsters perform in school talent shows, whether they’re acting, singing, dancing, or showcasing another talent. While it’s true that all contestants should be commended for taking the stage and giving it their all in front of their peers, every now and then you’ll see a performance that truly hits the mark, showcasing inventiveness that beyond the competitors’ age range.
This was the performance that four Texas fifth graders from New Braunfels Christian Academy put on for the Elementary Talent Show in 2017. The students covered themselves with a black cloth at the beginning of their performance in order to keep it secret all the way through. The fabric was torn away, revealing the boys’ baby clothes, replete with little prosthetic legs they could move about with their arms. The audience immediately exploded into laughter, and that was only the start.The audience was even more delighted with what came next: the boys donned their suits and danced brilliantly and imaginatively to a number of hit songs. The opening song, Taylor Swift’s “Shake It Off,” had the males dancing and miming with enthusiasm. The crowd’s favorite was Carl Douglas’s “Kung Fu Fighting,” when the four dancers in suits displayed their kung fu skills to cheers and applause.
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