“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.
5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.
The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
Rice & Water: The Natural Facelift That Feels Like You’re 20 Again! 🌟
Forget expensive creams and painful procedures—your skin’s best friend might already be in your kitchen. Rice, combined with simple water, has been a beauty secret for centuries, especially in Asian skincare traditions. Packed with natural collagen-boosting compounds, rice can help your skin feel smoother, tighter, and more youthful.
✨ Why Rice?
Rice is rich in antioxidants, B vitamins, and ferulic acid, which help:
- Boost collagen naturally
- Smooth out fine lines and wrinkles
- Brighten and tighten the skin
- Improve skin elasticity and hydration
This natural combo helps restore that youthful glow—without any harsh chemicals.
🌾 DIY Rice Water Face Mask (Collagen Boosting)
Ingredients:
- 1/2 cup of white rice (preferably organic)
- 1 cup of water
Instructions:
- Rinse the rice briefly to remove any impurities.
- Boil the rice in water until soft, then strain and keep both the rice and the water.
- Mash the rice until it becomes a paste.
- Use the rice paste as a face mask, applying it to clean skin.
- Leave it on for 15–20 minutes, then rinse with the reserved rice water.
You can store the rice water in the fridge and use it as a toner for up to 3 days. Just apply it with a cotton pad daily for extra glow.
🌟 What to Expect
With regular use (2–3 times per week):
- Wrinkles appear softer
- Skin feels firmer and more lifted
- Complexion looks brighter and more refreshed
Bonus Tip
For extra hydration, mix a teaspoon of honey into the rice paste before applying. It adds natural moisture and helps calm the skin.
Rediscover your glow with this easy, affordable, and powerful facelift trick—straight from nature’s pantry!
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