If you’re anything like me, you probably have a collection of bad habits you aspire to change someday. They might not be particularly severe—after all, who doesn’t have something they wish they could improve about themselves?—but the fact is, these habits exist, and that’s completely normal.
For some individuals, addictions can hinder their efforts to eliminate undesirable behaviors from their lives. This could range from smoking and drinking to gambling or indulging in fast food. However, many habits stem from simple routines, meaning that there’s often nothing truly stopping you from making a change other than perhaps laziness or forgetfulness.
Take my personal experience as an example: I found it difficult to remember to unplug my phone charger from the wall when it wasn’t in use.
I can already hear you thinking: how hard can it be to unplug a charger once your phone is fully charged? The honest answer is, it’s not hard at all.
Still, I’ve lost track of how many times my partner has gently reminded me to disconnect the charger from the outlet. Until recently, I didn’t give it much thought (which, as you can guess, is part of the problem). After all, what harm is there in leaving the charger plugged in, just waiting for its next use? None, right?
As it turns out, that may not be entirely accurate. I came to realize this when I stumbled upon a social media post discussing the potential issues associated with leaving chargers plugged in when they aren’t actively charging a device.
Needless to say, I quickly changed my habits. Not only has my partner been pleased, but I also let go of my “habit” out of concern for the potential consequences of leaving it plugged in.
So, what are those potential consequences? Even when in standby mode, a charger still draws power. Sure, the energy consumption is minimal, but it still means you’re using electricity even when nothing is charging.
Additionally, leaving chargers plugged in can lead to premature wear on their internal components. Fluctuations in voltage can cause overheating, which might result in the charger smoking, and in the worst-case scenario, possibly even starting a fire.
Moreover, there’s the risk associated with the charger coming into contact with water or metal objects, which could create a full circuit.
If your household is anything like mine, you likely have children or pets wandering around. Beyond the chance of them damaging the charger by pulling it from the wall, there’s also the risk that kids might see it as a toy, increasing their curiosity about the outlet itself.
It’s important to note that most information suggests the risk of a plugged-in charger causing a house fire is extremely low, if not negligible. Modern safety standards and checks mean that leaving your charger plugged in should generally be safe, but it doesn’t account for the issues mentioned above, which you might want to keep in mind.
Why experts don’t always recommend sleeping with a fan on
Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
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