Social Media’s Role in Redefining Beauty Standards
Social media has revolutionized nearly every aspect of modern life, and its influence on beauty standards is no exception.
For decades, beauty ideals for women have been narrowly defined. From Marilyn Monroe’s curvaceous figure in the 1950s to the ultra-thin frames of 1990s supermodels, society’s idea of the “perfect” body has shifted over time. However, a consistent theme has been the pressure on women to conform to a singular standard, often dictated by pop culture and advertising.
In contrast, social media has significantly expanded the definition of beauty. Platforms like Instagram, TikTok, and YouTube now feature creators of all sizes, shapes, and ethnicities. This inclusivity is reshaping how people view their bodies, offering representation that goes far beyond the size 0 models traditionally seen in mainstream media.
Plus Size Becomes the New Norm
As American women increasingly embrace body positivity and size inclusivity, research shows that the average body size is also changing.
A study published in the International Journal of Fashion Design, Technology and Education highlights a shift in what is considered “average.” While it was once commonly stated that the average size for American women was 14, the study reveals that the average woman now wears between a misses size 16 and 18, which corresponds to a women’s plus size 20W. Additionally, the average waist size has increased from 34.9 inches to 37.5 inches over the past two decades.
“We hope this information reaches both the industry and consumers,” said Susan Dunn, one of the study’s lead researchers, in an interview with Today. “Understanding these figures can have a profound impact on women’s self-esteem. The apparel industry needs to recognize that these women are here to stay and deserve inclusive clothing options.”
Why Are American Women Getting Larger?
The average size of American women has increased over the past several decades. According to the CDC, the average weight of an American woman is now approximately 170.6 pounds, compared to 140 pounds in the 1960s. Multiple factors contribute to this trend:
- Lifestyle Changes: Sedentary jobs, higher calorie consumption, and an increased reliance on processed foods play significant roles.
- Cultural Shifts: Greater acceptance and celebration of diverse body types have reduced societal pressure to adhere to extreme dieting.
- Genetics and Environment: Genetic predispositions and environmental factors, such as stress and access to healthy foods, also influence body size.
Beyond Appearance: A Health Perspective
While larger body sizes are increasingly celebrated, the medical implications cannot be ignored. Obesity rates have doubled since 1990, according to the World Health Organization. Social media, while fostering inclusivity, has also been criticized for promoting unhealthy lifestyles and sedentary habits that contribute to weight gain.
The Mayo Clinic emphasizes that “obesity isn’t just a cosmetic issue.” It is a medical condition that increases the risk of numerous health complications, including heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain types of cancer.
A New Era of Beauty
True beauty lies in celebrating individuality rather than conforming to a rigid standard. Social media has been instrumental in spreading this message and has the potential to reshape beauty norms in a positive way when used thoughtfully.
What’s your take on social media’s impact on beauty standards? Share your thoughts and pass this article along to gather more perspectives!
I Overheard My MIL Lying to Her Friends about Me Doing No Chores at Home & Decided to Outplay Her
I Overheard My MIL Lying to Her Friends about Me Doing No Chores at Home & Decided to Outplay Her
When Allison invited her mother-in-law’s friends over for an early brunch, little did they know they were about to uncover the truth behind months of false tales and witness a family dynamic transform right before their eyes.
Six weeks ago, my life changed forever—I became a mom to a beautiful baby boy. It’s been the most incredible yet toughest journey. My husband, Sammy, had to leave for a work project right after our son was born.
Allison and her son | Source: Midjourney
So, we planned for his mom to move in with us to help during the first few months. She promised to handle everything so I could recover from the delivery and focus on our newborn.
Life at home is not how I imagined, though. From the moment she arrived, my mother-in-law (MIL) seemed more interested in resting than helping. She quickly claimed her spot on the sofa, diving into her favorite TV series.
Mother-in-law watches TV | Source: Midjourney
She also often mentions how her back pain keeps her from doing too much. I appreciate that she might be in discomfort, but it leaves me to manage everything—meals, cleaning, and, most of all, taking care of our son.
Each day feels like a marathon. I’m up with the baby several times at night, and by the time the sun rises, I’m already exhausted but need to start my day. Breakfast needs to be made, then the endless cycle of laundry, cleaning up, and of course, ensuring our little one is fed, changed, and happy.
Exhausted Allison | Source: Midjourney
Babies sure know how to double your laundry load! By mid-morning, I’ve usually forgotten about rest, my hair is a mess, and I’ve probably reheated my morning coffee three times already.
During these mornings and afternoons, my MIL continues her marathon too—of TV episodes. Occasionally, she’ll mention how much she wishes she could help more but is just too sore to move. Yet, as evening approaches, something remarkable happens. Her pain seems to miraculously fade, especially when her friends come over.
Mother-in-law having her tea party | Source: Midjourney
They don’t come every night, but when they do, it’s like a switch flips. Suddenly, she’s lively, chatting, and laughing, playing the perfect hostess in our kitchen, which she rarely uses for anything other than making coffee during the day.
Her transformation during these gatherings is stark. It’s confusing and, honestly, a bit hurtful. I find myself wondering how she can so easily entertain guests but not assist with simple tasks that would give me a moment to breathe or, dare I say, take a nap.
The tea party | Source: Midjourney
This contrast in her behavior has left me feeling both frustrated and skeptical of her claims of pain. I’m left to juggle the joys and trials of new motherhood essentially on my own.
This isn’t what I expected when we agreed that she would come to help. It’s a daily struggle, but I keep reminding myself that this phase won’t last forever. Still, a little genuine help would make a world of difference.
Tired Allison listens in | Source: Midjourney
Last night, something happened that turned my usual frustration into outright anger. I was finishing up some late-night cleaning when I heard laughter and chatter from the kitchen.
My MIL was there, hosting her friends as she often does when she transforms in the evenings. Curious, I paused to listen, not intending to eavesdrop, but what I heard left me stunned and hurt.
My MIL was speaking loudly, and clearly, telling her friends that she’s been the one taking care of everything at home. She claimed she was cooking, cleaning, and mostly caring for my baby. Then, she added something that really got to me.
Mother-in-law complains about Allison | Source: Midjourney
She said, “I don’t know what Sammy saw in her; she’s just lazing around all day, a real couch potato.” Her words were like a slap in the face. There I was, barely keeping my eyes open from exhaustion, and she was painting a picture of me as lazy and uninvolved.
The sense of betrayal was overwhelming. I felt anger boiling inside me. How could she lie so blatantly? How could she discredit all my efforts? It wasn’t just the physical exhaustion of caring for a newborn and a household that hurt. It was the emotional pain of being so unfairly judged in my own home.
Angry Allison | Source: Midjourney
I knew I couldn’t just confront her; that would only lead to more tension. So, I came up with a plan. A way to show her friends the truth without causing a scene. I decided I would invite them over myself, but earlier than they usually come. This way, they could see the real situation. They would see who was really on the couch and who was handling the chores and the baby.
So, today, I sent out a few messages, arranging for her friends to come over for what I called a special brunch. I planned it during a time when I usually have my hands full with baby duties and household chores.
Coincidentally, this was the time when my MIL usually settles in for her morning of TV. It was a simple plan, but I hoped it would reveal the truth. Maybe, just maybe, I could make her realize how her words and actions affect others around her.
Allison calls her mother-in-law’s friends | Source: Midjourney
This morning was a turning point in my home. I had planned a special brunch, inviting my mother-in-law’s friends to arrive much earlier than their usual evening visits. I was nervous but hopeful that today would bring some much-needed change.
As her friends arrived, they found my MIL asleep on the sofa with the TV blaring some morning show. There I was, in the next room, soothing my little boy who wasn’t feeling well. His little cries filled the air, quite the contrast to the usual laughter that echoes from the kitchen during her evening get-togethers.
Little crying boy | Source: Midjourney
The surprise on her friends’ faces was evident as they walked in. They weren’t used to seeing this scene. My MIL woke up, clearly disoriented and embarrassed, scrambling to turn off the TV and smooth out her hair. She tried to laugh it off, mumbling about not expecting anyone so early.
I took this opportunity to ask for her help with some simple tasks. First, I asked her to change the baby’s diaper. I told her the new diapers were in their usual place.
Mother-in-law tries to find the diapers | Source: Midjourney
She hesitated, fumbled through the drawers, and couldn’t find them. I had to step in to show her where they were, something so routine for me, yet unfamiliar to her.
Then, as I started preparing food for everyone, I asked her to fetch the big salad bowl from the cabinet. Again, she looked lost in her own kitchen, opening the wrong cabinets before I guided her to the right one. Her friends watched, slowly piecing together the reality of the situation.
Mother-in-law struggles to find a bowl | Source: Midjourney
The atmosphere shifted noticeably. There were no more chuckles or light banter. Instead, an uncomfortable silence filled the room as her friends saw the truth behind the daily life in our home. My MIL’s face reddened with embarrassment as she realized how her stories had unraveled.
The morning progressed, and her friends began to help with the brunch, seeing firsthand how much I managed on my own. As they left, their parting looks were filled with a mix of sympathy and a new understanding.
MIL’s friends look at Allison | Source: Midjourney
After everyone had gone, there was a quiet moment between my MIL and me. It was awkward at first, but then she began to apologize. She admitted that she had been unfair and promised to start helping more genuinely. I could see she was sincere, maybe embarrassed by her own actions being brought to light.
From that day forward, things began to change. My MIL started taking on more responsibilities around the house and with her grandson. She wasn’t perfect overnight, but the effort was real. We started to find a new rhythm together, cooperating and sharing the duties that come with maintaining a home and caring for a child.
Allison and her mother-in-law cradle her son | Source: Midjourney
This experience taught us both valuable lessons in honesty and respect. It wasn’t just about exposing the lies; it was about rebuilding trust and understanding the real meaning of family support. Now, I can genuinely say our home feels more balanced and peaceful. It’s amazing how much can change when the truth comes to light.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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