We’re heartbroken to confirm the tragic news about Toby Keith, just months after his last performance.Country singer Toby Keith passed away Monday at the age of 62 following a battle with cancer, his family announced on Tuesday, February 6.“Toby Keith passed away peacefully last night on February 5th, surrounded by his family,” the statement issued by his family read.“He fought his fight with grace and courage,” it continued. “Please respect the privacy of his family at this time.”The Should’ve Been a Cowboy singer was disclosed the news of having cancer in June 2022. Back then, he posted on his social media and left his fans devastated and praying for his well-being.“Last fall I was diagnosed with stomach cancer. I’ve spent the last 6 months receiving chemo, radiation and surgery,” he said in a June 2022 post on X (formerly Twitter). So far, so good. I need time to breathe, recover, and relax.“I am looking forward to spending this time with my family. But I will see the fans sooner than later. I can’t wait. -T.”
Keith was probably one of the most famous names in country music.Along with establishing a very successful career, he could also brag with an impressive family life.
Throughout his life, and especially throughout his battle with cancer, his wife of forty years, Tricia Lucus, was by his side.
The two met at a bar while he and his band were performing and they spent the night dancing together. At the time, Lucus was a 19 years old working as an oil company secretary and had a child she was raising on her own.
Speaking of Keith, she said that what attracted her to him was that “he was one of those larger-than-life guys, full of confidence.”
The couple tied the knot on March 24, 1984, after three years of dating. Keith adopted Lucus’ daughter and the two had children on their own.
Even before his diagnosis, Keith was an advocate about cancer research and in 2016 he established the Toby Keith Foundation to help provide children with cancer with housing for free.
At the People’s Choice Country Awards last September, where he received the Country Icon Award, the country singer icon shared insights into his treatment journey, describing it as a “roller coaster” experience.
His loss is immense. The world of music lost a legend, but his legacy would continue to live on. His resilient spirit would continue to inspire many more generations. May he rest in peace.
7 Symptoms That Can Be Caused by Stress
Stress is a part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. Many people don’t realize that stress can manifest in the body, causing symptoms that may seem unrelated. If you’ve been feeling off lately, stress could be the reason.
Let’s dive into seven common symptoms of stress and how they impact your health.
1. Tense Muscles: Carrying Stress in Your Body
Do you feel constant tightness in your neck, shoulders, or back? Stress causes muscle tension, leading to aches, stiffness, and even jaw clenching. Over time, this can result in chronic pain or tension headaches.
What helps?
- Stretching, yoga, and massage
- Deep breathing exercises
- Heat therapy (warm showers or heating pads)
2. Headaches: The Pressure in Your Head
Stress is a major trigger for tension headaches, which feel like a tight band around your head. It can also worsen migraines.
How to prevent it?
- Stay hydrated and avoid caffeine overload
- Take breaks during work and relax your muscles
- Practice meditation or mindfulness
Video : This is why anxiety gives you SO many strange symptoms
3. Digestive Issues: When Stress Hits Your Gut
Stress affects digestion, leading to bloating, diarrhea, constipation, acid reflux, and even irritable bowel syndrome (IBS).
How to manage it?
- Eat fiber-rich foods and stay hydrated
- Limit caffeine, alcohol, and processed foods
- Practice relaxation techniques
4. Heart Palpitations: When Stress Affects Your Heartbeat
Ever feel your heart racing for no reason? Stress triggers heart palpitations, making it feel like your heart is skipping beats. While usually harmless, chronic stress can contribute to high blood pressure and heart disease.
How to calm it?
- Reduce caffeine and alcohol intake
- Practice deep breathing or meditation
- Engage in regular physical activity
5. Irregular or Missed Periods: Stress and Hormonal Imbalance
High stress levels can disrupt hormone production, leading to irregular or missed periods, worsening PMS, and even fertility issues.
How to regulate your cycle?
- Maintain a balanced diet and exercise regularly
- Avoid excessive workouts or extreme dieting
- Reduce stress through mindfulness or hobbies
6. Sleep Problems: Stress and Insomnia
If you struggle to fall asleep or wake up frequently, stress might be to blame. It keeps your mind racing and increases cortisol levels, making relaxation difficult.
How to sleep better?
- Create a bedtime routine and avoid screens before sleep
- Try relaxation techniques like deep breathing or journaling
- Limit caffeine in the afternoon
Video : 7 Signs of A Mental Breakdown
7. Weight Gain: Stress and Emotional Eating
Stress increases cravings for unhealthy foods and triggers the release of cortisol, which promotes fat storage, especially around the belly. Lack of sleep and low energy further reduce motivation to exercise.
How to prevent stress-related weight gain?
- Choose healthier snacks and eat mindfully
- Stay active with enjoyable workouts
- Find stress relief in non-food activities like reading or meditation
Final Thoughts: Take Control of Your Stress
Stress affects the body in many ways, but you can take steps to manage it. By practicing relaxation techniques, eating well, staying active, and getting enough sleep, you can reduce its impact and improve your overall health.
If you’re experiencing persistent stress-related symptoms, listen to your body and take action before they worsen.
Leave a Reply