As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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My Partner Wants Half the Rent from My Dad’s Gifted House!
When my boyfriend moved in, everything felt great, until he found out I owned the house. I didn’t think it would be a big deal, but his reaction led to a fight we didn’t expect.
I was eighteen when my dad gave me the keys to my own house. It was an old two-story building that had been in our family for years. This gift meant a lot to me. We weren’t wealthy, not at all.
Dad bought the house for a great price from his grandmother’s cousin, and I knew how lucky I was. Every time I walked through the front door, I felt thankful
The house had its quirks. Each floor was like its own apartment, with separate entrances, kitchens, and bathrooms. I lived upstairs and rented the downstairs to a nice woman named Maggie.
She paid $500 a month—less than most places, but I wasn’t in it for the money. The rent just covered basic costs. I handled everything myself, which gave me a little independence.
Three months ago, my boyfriend, Jason, moved in with me. We’d been together for six months, and it made sense. His lease was ending, and my place had the space. Plus, it felt good to be building a life together.
He was easygoing about most things, and we split groceries evenly, which worked for both of us. We never really talked about finances beyond daily expenses.
He didn’t ask about rent, and I didn’t mention that I owned the house. It wasn’t that I was hiding it; it just didn’t seem important.
One night, while we were watching TV, a news story came on about rising rent prices. Jason groaned and said, “Man, landlords are the worst. They only care about money. It’s like they don’t think about people who can’t afford a place to live.”
I stayed quiet, sipping my tea, unsure of what to say. I didn’t know how to explain that I was technically a landlord. But I wasn’t like the ones he was talking about. I charged fair rent and didn’t try to take advantage of my tenant.
Jason continued, shaking his head. “It’s just wrong, you know? People shouldn’t profit from something as basic as housing.”
I nodded, trying to change the subject as soon as I could. We spent the rest of the night like usual, but his words stuck with me. What would he think if he knew I was renting out part of the house? I didn’t want to make it awkward, so I kept it to myself.
A few days later, I was cleaning the kitchen when there was a knock at the door. I wiped my hands on a towel and opened it to see Maggie looking worried.
“Hey, Maggie, everything okay?” I asked.
She frowned. “My freezer stopped working. I tried everything, but it’s just dead.”
“Oh no,” I said, stepping outside. “Let me take a look.”
I followed her downstairs to her apartment. Sure enough, the freezer was warm, and nothing seemed to be working. I sighed, knowing it was probably time to replace it.
“I’ll pay for a new one,” I said. “Just send me the receipt, and I’ll reimburse you.”
Maggie smiled, relieved. “Thanks, I really appreciate it. I’ll go shopping for one tomorrow.”
“No problem,” I replied. “I’ll make sure you get the money back quickly.”
As I headed back upstairs, I realized Jason had probably heard the whole conversation. He was sitting on the couch when I walked in, looking a bit confused.
“Everything okay with Maggie?” he asked.
“Yeah,” I said casually, “her freezer broke, but I told her I’d cover it.”
Jason raised an eyebrow. “You’re paying for her freezer? Why would you do that?”
I paused, unsure of how to answer. “Well, the freezer was here when she moved in, so it’s kind of my responsibility.”
He frowned. “I don’t understand. Why is that your responsibility?”
I could feel the tension rising. “Because… it’s my house. I rent it to her.”
Jason stared at me, his expression changing as he processed what I just said.
“You own this place?” His voice was sharper, more surprised than I expected.
“Yeah,” I said slowly. “I thought you knew.”
“No, I didn’t know,” he replied, his tone turning colder. “You never told me.”
“Well, it never came up,” I explained. “It’s not like I was trying to hide it.”
Jason shook his head, standing up. “I just… I can’t believe this.”
He walked over to the window, looking out as if trying to make sense of everything.
I stayed quiet, not sure what to say next.
The days after Jason found out I owned the house were tense. It wasn’t like before, where we’d laugh together while cooking or enjoy lazy evenings watching TV. He was distant and quieter, and something felt off. I didn’t want to push him, so I gave him space, hoping things would return to normal. But that didn’t happen.
One evening, I was cleaning up the kitchen when Jason walked in. He leaned against the counter, arms crossed, watching me.
“Still can’t believe you never told me,” he muttered, almost to himself.
I sighed, putting down the dish towel. “Jason, I wasn’t hiding it. It just didn’t seem important. You never asked.”
“Important?” He laughed, but it wasn’t a happy sound. “You’re a landlord. That’s pretty important. Don’t you think I had a right to know?”
I opened my mouth to respond, but he cut me off.
“I thought we were on the same page. I thought we saw the world the same way, but now… now I don’t know. Landlords just… they take advantage of people.” His voice was tight, and he wouldn’t look at me.
“I’m not like that!” I said, stepping closer. “Maggie’s rent is fair, and I fix anything that breaks. I’m not some greedy landlord you see on TV.”
He shook his head. “But you’re still making money off someone else’s need for a home.”
I felt anger rising in my chest. “I don’t think you understand what I do. I’m not hurting anyone. I charge Maggie way less than the market rate. I take care of the place. I’m not some big landlord trying to exploit people.”
“But you still own it. And you still make money off her.”
“Yeah, to keep the house from falling apart! I’m not getting rich from this, Jason. You know that.”
He shook his head, standing up from the couch. “It’s all the same. It’s about power. You have something she needs, and you make her pay for it.”
The next morning, things came to a head. I was on the phone with Maggie, confirming she’d bought the new freezer and that I’d reimburse her. Jason walked in as I was finishing the call.
“So, you’re paying for that?” he asked, sarcasm thick in his voice.
“Yes,” I replied, keeping my tone steady. “The freezer was part of the apartment when she moved in. It’s my responsibility.”
He stared at me, frustration bubbling over. “Unbelievable.”
“Jason, I don’t know what you want from me,” I said, trying to stay calm. “What do you expect me to do?”
He folded his arms, his face hard. “I want you to stop being part of the problem. Either stop charging rent or give me half of what you’re making. If you’re gonna be a landlord, at least share the profits.”
I stared at him, stunned. “Share the profits? Jason, I’m not running a business here. The rent barely covers costs.”
“I don’t care,” he snapped. “You’re either with me, or you’re not. If you’re gonna keep profiting off people like that, then I deserve my share, too.”
Something in me broke then. “I’m not giving you half of anything. I’ve worked hard to keep this house running. If you think I’m going to start handing over money just because you don’t like how I manage it, then you’re out of your mind.”
Before I could respond, he grabbed the keys from the coffee table and threw them across the room. They hit the wall with a sharp clatter, and the next thing I knew, he swung his fist, aiming for the wall. The impact wasn’t strong enough to punch through, but it echoed in the room, sending a tremor through me.
“Fine!” he shouted, stepping back. His face was red, and he was breathing heavily. “I’m done. I’m not staying here, not with you.”
My hand shook as I reached for my phone. “Jason, stop,” I said, my voice trembling. “Just calm down.”
But he was already moving toward the door. I quickly typed a text to my dad: Please come now.
Jason didn’t turn around as he stormed out, slamming the door behind him. The house felt silent, suddenly too big and too empty. I stood there, still shaking, listening to the sound of his footsteps disappearing down the driveway.
Within minutes, I heard my dad’s car pulling up. He didn’t ask questions when he saw me on the porch, arms wrapped around myself. He just pulled me into a hug, holding me tight as I tried to catch my breath.
“He’s gone,” I whispered, still stunned by how quickly it had all fallen apart.
The next morning, I woke up to the sound of quiet knocking on my door. I still felt numb from the night before, Jason’s angry words echoing in my mind. I dragged myself to the door and opened it to see Maggie standing there with a small basket of freshly baked muffins.
“Hey, I heard about what happened,” she said softly. “I’m really sorry.”
I managed a weak smile, surprised she knew so quickly. “Thanks, Maggie. I’m okay.”
She handed me the basket. “I just wanted to bring these up. It’s nothing special, but I thought you could use something sweet.”
I took the basket, feeling warmth I hadn’t felt since Jason left. “You didn’t have to do that.
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