As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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She Gave Up Her Organ to Save Him, But What Happened Next Will Break Your Heart

Being married to a Hollywood star can be difficult, but some couples make it work.

Ann Serrano gave everything for her famous husband — even one of her organs — but ended up being betrayed.

Ann Serrano might not be a name you immediately recognize, but she deserves to be known for more than just being “the wife of a celebrity.” Ann has built a career as both an actress and a producer. Some people may know her from *Arrested Development*, and she even appeared in an episode of *Curb Your Enthusiasm*.

Beyond her career, Ann is a devoted mom to a daughter she shares with a famous and groundbreaking actor. The couple met during a casting for a movie, which was Ann’s first casting job. They connected and got married in September 1993. Three years later, they welcomed a beautiful daughter, Mayan.

For a long time, their high-profile marriage seemed strong, but everything changed in the early 2000s when her famous husband got devastating news.

Doctors told him that his kidneys were failing because of a genetic condition, and he needed a transplant to survive. The surgery was urgent, but he delayed it for a year because he feared the media would find out. He didn’t want their 9-year-old daughter to read about his illness in the tabloids.

Even though he was a public figure, he managed to keep the illness a secret for some time. But soon, it became clear that he needed help. That’s when Ann offered something incredible — her own kidney.

For Ann, the choice was simple, as she said in an interview.

“It’s amazing to help another human being like this. You’re giving the gift of life,” she said.

The surgery was a success, and the famous actor was lucky that his body accepted the new organ. On top of that, he lost 45 pounds as his health got better. Thanks to Ann’s generosity, they looked forward to many more happy years together. But things didn’t turn out that way.

So, who was this man? None other than George Lopez, best known for starring in *The George Lopez Show*. Today, he is one of the most loved comedians, and in 2005, *Time* magazine named him one of “The Top 25 Hispanics in America.”

Abandoned by his parents
Born in 1961 in Los Angeles to a Mexican migrant worker, George Lopez had a tough start in life. His father left him when he was just two months old, and his mother left when he was 10. George was raised by his grandmother after that.

As a shy and introverted child, George spent much of his time daydreaming. No one could have guessed he would become a Hollywood star, but George turned his tough upbringing into comedy, using his pain to create jokes that connected with people everywhere.

“I started to find my comedic voice in the early ’90s, and it revolved around my grandmother as a sort of muse,” George once shared.

“She was really something. No car could go from zero to 60 as fast as my grandmother could go from calm to upset.”

**Discovered by Sandra Bullock**
It wasn’t long before Sandra Bullock noticed George, frustrated by the lack of Hispanic representation on TV.

ABC agreed, and in 2002, George became one of the few Latinos to star in a sitcom. The show was a huge success, with nearly 10 million viewers watching during its first season. George was the co-creator, writer, producer, and star.

Despite the success of *The George Lopez Show*, it was canceled in 2007, and George wasn’t pleased. He famously told the *Los Angeles Times*, “TV just became really, really white again.”

Professionally, it was a big setback, but at that time, George had just survived a life-threatening health issue.

**Secret surgery**
On April 19, 2005, George was taken into Cedars-Sinai Medical Center under the fake name “Tom Ace,” unsure if he would survive the surgery.

Thanks to Ann’s selfless act, he made it through.

Both George and Ann had surgery in side-by-side rooms, and the next day, their daughter visited them in the hospital. Ann said she didn’t feel any different with just one kidney.

Unfortunately, it all came crashing down, and this time, it was very public.

Ann discovered the heartbreaking truth by reading it in a tabloid. In that moment, she realized the man she had loved and supported was living a double life.

“It was a pretty devastating way to find out,” Ann shared on *TheHourGlass Podcast* in 2024.

This was something Ann couldn’t tolerate, and she made the painful choice to file for divorce. Unsurprisingly, their daughter Mayan stood by her mother’s side, offering support through the heartache.

Years later, Mayan shared more about her parents’ relationship on TikTok, even asking them directly why they divorced. Ann replied, “Your dad didn’t realize you have to stop dating other people when you get married.”

A year later, Mayan, who is also pursuing an acting career, posted another video with the caption, “He cheated. She divorced him. We kept almost everything.”

**Went into therapy**
George has been more reserved about the details but expressed regret for the pain he caused, especially to his daughter. The two didn’t speak for years.

Eventually, George went to therapy with her to work through their issues, admitting it was “awkward” but necessary.

“You have to be responsible for the trauma that you’ve caused,” George said. “For the first time in my life I said, ‘Yeah, I’m responsible for this, and I’m going to spend the rest of my life repairing it.’”

“To be a father is a very special thing,” George told *ET*. He continued, “To be estranged from your child is the worst thing ever, and for the first time in my life, I owned up to my mistakes. I’m lucky Mayan took me back into her life, and a little bit of the show is about that.”

Father and daughter eventually healed their relationship, and it led to something truly special. Not only did they reconcile, but they also turned their struggles into art. Now, they co-star in the NBC comedy *Lopez vs. Lopez*, a show loosely based on their journey of fixing a complicated relationship.

Remarkably, despite everything, Ann and George maintain a good relationship. In fact, years later, Mayan asked them if they still loved each other, and both admitted they did. Ann even called George her “husband and friend,” while George simply said, “I love Ann.”