Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Eat one boiled egg every morning for 2 weeks and see what happens to your body
Richard David Hendrickson, president and CEO of Lifetime Products, and his 16-year-old daughter Sally were killed in a tragic accident in Ogden Canyon on Saturday.
According to the Utah Highway Patrol, they were killed instantaneously when a truck’s excavator broke loose and fell over their pickup truck.
The tow truck was navigating a tight right-hand curve while pulling a small bulldozer when the tragedy occurred. After breaking loose, the bulldozer crashed into Hendrickson’s GMC pickup. Two other adult passengers suffered non-life-threatening injuries, and Hendrickson and Sally were both pronounced dead at the site. Hendrickson was honored by Lifetime Products, which described him as more than just a business leader.
They emphasized his wide range of skills, renowned mechanical prowess, and remarkable interpersonal skills. In addition, Hendrickson was the Church of Jesus Christ of Latter-day Saints’ stake president.In addition to expressing his sympathies for X, Utah Governor Spencer Cox offered prayers for the bereaved family and lamented the passing of his friend and leader.Many people in the neighborhood are grieving the loss of Hendrickson and his daughter as a result of this unfortunate incident.
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