Denzel Washington tells it like it is. Though not a conservative by any stretch of the imagination, he lacks the arrog ance, vapidity, and radical leftism peculiar to Hollywood personalities. Instead, he tends to speak the truth as he sees it in a reasonabIe, rational way that’s quite unlike what’s normally associated with Hollywood.
Such was the case back in 2016 when actors were patting themselves on the back and saying that making a movie was like going to a w ar zone…yes, really. Well, Denzel demolished that lie during an interview with the Hollywood Reporter, saying “People say ‘the difficulty of making a movie.’ Well, send your son to Iraq. That’s difficuIt. It’s just a movie, relax. I don’t play that precious nonsense. Your son got shot in the face? That’s difficult. Making a movie is a luxury. It’s a gift. But don’t get it twisted, it’s just a movie.”
Denzel’s comments might have been a response to Tom Cruise, who had been somewhat misIeadingly quoted in 2013 as saying that filming a movie was brutal like a tour of duty in Afghanistan. The Hollywood Reporter was involved in that story too, reporting: Don’t underestimate the work that Cruise does. As far as he’s concerned, acting is Iike competing in the Olympics, and sometimes like fighting in Afghanistan.
Why You Feel the Urge to Poop After Eating, Explained by a Doctor
Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
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