The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
A Blind Elderly Woman Asked Me to Walk Her Home — The Next Day, Her Sons Showed Up on My Doorstep with the Police
It started as an ordinary morning—a quiet goodbye to my father at the cemetery. But by the next day, I found myself sitting in a police station, accused of a crime I didn’t commit. All because of my kind gesture toward an elderly blind woman.
Grief has a peculiar way of dulling time. Days stretch into weeks, and yet, every memory feels as sharp as a blade. It had been six months since I lost my father, and though life went on, the pain lingered. I found solace in visiting his grave every week, sharing with him the things I could no longer say in life.
Woman wearing a black dress at a gravesite | Source: Pexels
That morning, the air was crisp, a gentle breeze rustling through the cemetery’s towering oaks. I stood by his grave, holding a bouquet of white lilies, his favorite.
“Goodbye, Dad,” I whispered, brushing away a tear.
As I turned to leave, I noticed a frail figure standing a few rows away near a freshly dug grave. An elderly blind woman, dressed in a simple black dress, clutched a white cane. Her dark glasses hid her eyes, but the slump in her shoulders spoke volumes.
Senior visually impaired woman | Source: Midjourney
“Excuse me, ma’am,” I said softly, approaching her. “Do you need help?”
She turned her head in my direction, her lips curling into a faint smile. “Oh, thank you, dear. I’d appreciate it if you could walk me home. My sons were supposed to pick me up, but I think they’ve forgotten.”
I felt a pang of anger on her behalf. Who abandons their blind mother at a cemetery? “Of course,” I said. “I’d be happy to help.”
As we walked down the quiet streets, she introduced herself as Kira. Her husband, Samuel, had passed away just days before.
Senior woman and a young woman at a gravesite | Source: Midjourney
“He was my world,” she said, her voice trembling. “We were married for forty-two years. Losing him…” She trailed off, her words swallowed by the weight of her grief.
I squeezed her arm gently. “I’m so sorry for your loss.”
“They didn’t even wait with me at the cemetery,” she continued bitterly. “My sons, Ethan and Mark. They said they’d come back in half an hour, but I waited two hours. Samuel always said they’d be the death of me, but I didn’t want to believe him.”
Senior woman and a young woman at a gravesite | Source: Midjourney
Her words hinted at a deeper rift, but I didn’t press.
We reached her modest home, a charming brick house surrounded by a garden of roses. “Would you like to come in for tea?” she asked.
I hesitated, but her hopeful smile made me relent. Inside, the house was warm and inviting, with faded photographs adorning the walls. One caught my eye—a younger Kira and a man I assumed was Samuel, their hands intertwined, standing in front of the Eiffel Tower.
Young couple standing near the Eiffel tower | Source: Midjourney
“Samuel installed cameras all over the house,” Kira said as she brewed the tea. “He didn’t trust the boys. “They’re more interested in what’s mine than in me,’ he used to say.”
Her words lingered with me as I left an hour later, promising to check in on her soon. Little did I know, that simple act of kindness would turn my life upside down.
The next morning, I was jolted awake by a pounding on my front door. My heart raced as I stumbled out of bed, still half-asleep.
“Open up!” a male voice shouted.
Woman seated in her bed | Source: Midjourney
I swung the door open to find two men glaring at me, flanked by a police officer. One of the men about 35, broad-shouldered and furious, pointed at me. “That’s her! She was in our mother’s house yesterday!”
“Good morning, ma’am,” the officer said calmly. “Are you, by any chance, acquainted with a woman named Kira?”
“Yes,” I stammered, my mind reeling. “I walked her home from the cemetery yesterday.”
The younger of the two men about 25, his face red with anger, took a step toward me. “And then what? You decided to rob her blind?”
“What?” I gasped. “I would never—”
Woman explaining herself following an accusation | Source: Midjourney
“Don’t play innocent,” the older man snapped. “Mom told us you were in her house. She said you stayed for tea. Who else would’ve taken the money and jewelry?”
My stomach dropped. “This has to be a mistake. I didn’t take anything!”
The officer raised a hand to silence the commotion. “Ma’am, I’m going to need you to come with us to clear this up.”
I felt a chill run down my spine as I grabbed my coat, my mind racing. How had this gone so wrong?
At the station, Kira was already there, sitting in a corner with her cane resting against her knee. Her face lit up when she saw me.
Senior blind woman at a police station | Source: Midjourney
“Thank goodness,” she said, reaching out for my hand. “I told them you didn’t do it.”
“Then why am I here?” I asked, glancing nervously at the officer.
“Because my sons are fools,” she said sharply, turning toward Ethan and Mark, who stood stiffly by the door. “And because they’re greedy.”
“Mom, don’t,” Ethan warned, but she waved him off.
“They accused her of stealing, but I know better,” Kira continued, her voice steady. “Samuel installed cameras in the house, remember? Officer, I told you to check the recordings.”
The officer raised an eyebrow. “Cameras?”
Curious male police officer | Source: Midjourney
Kira nodded. “In the living room, the hallway, and the kitchen. Samuel didn’t trust anyone—not even them.”
Ethan’s face turned pale. “Mom, you don’t have to do this.”
“Oh, I think I do,” Kira shot back. “I’m tired of covering for you boys.”
Suspense hung in the air as the officer dispatched a team to retrieve the recordings. We waited in tense silence, the only sound the ticking of a clock on the wall.
An hour later, the officers returned with a laptop. “We’ve reviewed the footage,” one of them said, his tone grim.
Laptop on a brown background | Source: Midjourney
The room fell silent as the video played. There I was, helping Kira to the couch and disappearing into the kitchen to make tea. I left shortly after, waving goodbye at the door.
“See?” I said, relief washing over me. “I didn’t take anything!”
But the video wasn’t over. Moments after I left, Ethan and Mark appeared in the frame, rummaging through drawers and cabinets. They emptied jewelry boxes and pocketed cash from an envelope hidden in a cookie jar.
“You idiots,” Kira muttered under her breath.
Disappointed senior blind woman | Source: Midjourney
The officer stopped the video and turned to the brothers. “Care to explain?”
Ethan stammered, “We… we were looking for paperwork!”
“For paperwork in a jewelry box?” the officer replied, unimpressed.
Mark buried his face in his hands. “It wasn’t supposed to go like this.”
“No,” Kira said, her voice icy. “It wasn’t. You’ve betrayed me and your father’s memory.”
The brothers were arrested on the spot, and charged with theft and filing a false report. I sat next to Kira, stunned by the turn of events.
Brothers under police custody | Source: Midjourney
“I’m so sorry, dear,” she said, gripping my hand. “They’ve always been like this, taking and taking. Samuel tried to warn me, but I didn’t want to believe it.”
“What will happen to them?” I asked.
“That’s up to the court,” the officer replied. “But their accusations against you won’t help their case.”
I was free to go, but the experience left a bitter taste in my mouth. As I walked Kira back home that evening, she confided more about her family.
Women taking a walk | Source: Midjourney
“Samuel adored them when they were younger,” she said. “But as they grew older, they changed. They became greedy, always asking for money, never giving back.”
“Why didn’t you cut them off?” I asked gently.
She sighed. “A mother’s love is complicated. Even when they hurt you, you keep hoping they’ll change.”
Women taking a walk | Source: Midjourney
In the weeks that followed the harrowing ordeal, I found myself drawn to Kira’s home more often than I expected. Our initial bond, forged in the unlikeliest of circumstances, deepened with each visit. Her house, once a place where tension lingered in the shadows, began to feel like a haven.
“I can’t believe how peaceful it is now,” she said one afternoon, sipping her tea by the living room window. Sunlight streamed through the lace curtains, painting patterns on the wooden floor.
“It’s different,” I admitted, setting my own cup down. “But you deserve peace after everything.”
Women having a conversation | Source: Midjourney
She gave a wistful smile, her fingers tracing the rim of her cup. “Peace doesn’t come easy, you know. Samuel and I fought so hard to build this life, only to see it threatened by the very people we gave it to.”
Her words hung in the air, heavy with emotion. Over the weeks, Kira had shared more about her late husband—a man of discipline and integrity who had grown increasingly disillusioned with their sons.
“They never used to be like this,” she said. “But somewhere along the way, they let greed take over. It wasn’t the money, really—it was the entitlement. The belief that everything I have was theirs for the taking.”
Women having a conversation | Source: Midjourney
I hesitated, then asked the question I’d been holding back. “Do you regret not confronting them sooner?”
Kira stared out the window, her dark glasses perched on the edge of her nose. “Regret is tricky. Would it have changed them? Maybe. But a mother’s heart is stubborn. You keep hoping, right up until the end.”
Her voice wavered, and I reached across to squeeze her hand. “You’re stronger than you know, Kira. And Samuel…he knew that, too.”
She nodded, her lips trembling into a faint smile. “Maybe you’re right. And maybe Samuel sent you to me.”
Senior woman and a younger woman having a conversation | Source: Midjourney
Her words echoed the thought I’d been carrying since the day I met her. As I rose to leave, Kira surprised me by pulling me into a gentle embrace.
“Thank you,” she whispered. “For being my light in a dark moment.”
“You’ve been mine, too,” I replied softly.
As I walked home under the fading sunlight, I felt lighter, as though a burden I didn’t know I was carrying had lifted. Kira’s parting words stayed with me:
“Sometimes, strangers become family in ways you never expect.”
Woman taking a walk | Source: Midjourney
If you liked this story, you’ll love this one: A rich boy yells at a near-blind woman at a bakery, then his dad overhears everything — Story of the Day.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided as “is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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