The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Mom Proudly Breastfeeds in Public and Claps Back at Critics
Mothers can nourish their newborns naturally and beautifully by breastfeeding. In addition to giving vital nutrients, it fosters a solid emotional tie between a mother and her kid. Unfortunately, breastfeeding in public has become a contentious issue, upsetting or even unsettling some people.
One mother, Trinati, made the decision to speak out and posted an impactful photo of herself nursing her child inside a Costco. After becoming viral, the public reacted to this photo with love and condemnation.
Instagram user Trinati, who has over 7,000 followers, shared the image in 2017 to highlight the extent moms will go to in order to make sure their kids are taken care of, no matter what. She clarified that she wants to normalize nursing in public and that she never hesitates to do so. She’ll have to put up with odd looks and awkward laughs, but she’s determined to support her child wherever they go.
Even Trinati’s family members have been known to tease her about her protracted breastfeeding journey, despite the criticism she faces from outsiders. She is determined to breastfeed her infant for as long as she needs, though, and she is unconcerned. Trinati rejects the notion that nursing in public is improper or sexual and tries to eradicate the stigma associated with it. She humorously notes that her breasts are more like udders than anything else, so they’re definitely not objects of desire.
Trinati is certain that her child’s needs come before any attempts to make her feel ashamed. She becomes a part of the community of moms who, by sharing their own heroic breastfeeding stories, challenge social standards and offer encouragement to one another.
There are several advantages to breastfeeding for both mother and child. The CDC states that it can lower the risk of type 2 diabetes, ovarian and breast cancer, among other diseases. Numerous celebrities have also shown support for nursing mothers, including as Chrissy Teigen, Olivia Munn, Ronda Rousey, and Vanessa Morgan.
For mothers everywhere, the debate about breastfeeding in public is draining. Without condemnation or criticism, they need to be able to feed their kids in the way that suits them the best. It’s time to honor and promote the lovely act of nursing, as well as to stand with mothers like Trinati who take great pride in providing their kids with comfort and nourishment.
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