Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
At 55, Jennifer Aniston’s latest appearance leaves some fans shocked – “What has she done to her face?”
Jennifer Aniston turned out at the Emmy FYC event for her acclaimed drama, The Morning Show, this past weekend, and her look was undeniably captivating.
But while many agreed that the actress looked nothing short of stunning in a sleeveless, deep red dress, complemented by a matching ruby pendant, there were other question marks that arose regarding her appearance. Namely, what sort of plastic surgery (if any) she has undergone in recent months.
The 55-year-old plays TV anchor Alex Levy on The Morning Show, and the Apple TV+ series has proven wildly popular.
The show’s success – coupled, of course, with Aniston’s iconic past as a star on arguably the most successful sitcom of all time, Friends – has seen her reputation surge in recent years. Aniston has never really experienced a ‘dip’ in her career, but her stock has certainly enjoyed a revival since The Morning Show first aired.
Indeed, for anyone old enough to have lived through the era of Friends, it’s almost strange to accept that in five years time, Aniston will be 60 years old.
Time flies, as they say, and even the wealthiest celebrities can’t help but age in front of our faces.James Devaney/WireImage
Or can they?
Well, it’s certainly not something the majority of them readily embrace. Quite the opposite in fact: those with inexhaustible bank accounts tend to doggedly fight the aging process – at least in so far as appearance is concerned – undergoing operations and treatments in a bid to keep themselves looking as young as possible.
Incidentally, Jennifer Aniston was reportedly seen leaving a well-known plastic surgery clinic in Connecticut only a few months ago, prompting speculation that she had gone under the knife.
The clinic in question, The Retreat At Split Rock, is said to specialize in expert upper and lower face lifts, costing around $50,000 to $100,000 each, as well as brow and eye lifts that cost around $30,000 each.
It hasn’t been officially confirmed whether or not Aniston underwent treatment – let’s be honest, which celebrities are completely open and honest about this sort of stuff? – but there are clearly a fair few people online who suspect her look isn’t one hundred percent natural.
Following her appearance at the aforementioned Emmy FYC in New York on Sunday, certain individuals couldn’t resist themselves in pointing out that she looked different to usual.
“What has she done to her face?’’ one wrote in the comments section of a Daily Mail article.
A second added: “Jen is desperately trying to hold on to her old Friends looks. It can’t happen, she is much older now […]’’
“Her face looks weird because of all the work she has had done. She would have looked better with less,” opined a third.
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