Tragedy struck on March 26, 2024, when a container ship collided with the Francis Scott Key Bridge in Baltimore, resulting in what the US Coast Guard classified as a major marine casualty. Among the presumed dead is Miguel Luna, a husband and father of three, who left for work on the bridge but never returned home. Gustavo Torres, Executive Director of CASA, expressed grief over the loss of Luna, a longtime member of their community,
María del Carmen Castellón, Luna’s wife, expressed devastation over the uncertainty surrounding his fate. Colleague Jesús Campos echoed the sentiment, emphasizing the human toll of the tragedy.
After more than 14 hours of search and rescue efforts, authorities suspended operations, leaving questions about additional victims unanswered. Two workers were rescued, one in serious condition, shedding light on the magnitude of the disaster. The collision occurred after the container vessel, DALI, experienced a total blackout, hindering its ability to navigate. Despite efforts by the ship’s pilot to avert disaster, the vessel struck the bridge. The National Transportation Safety Board (NTSB) initiated an investigation into the incident, with initial damage estimates exceeding $500,000. As the community mourns the loss of life and grapples with the aftermath, authorities seek to determine the cause of this tragic event.
Doctors never put milk in their coffee for a surprising reason.
Coffee: A Beneficial Morning Energy Boost
Every morning, coffee faithfully follows us, providing the much-needed energy boost to get our day started. To enhance the flavor and attractiveness of this natural energy booster, many people add milk and sweets to their coffee.
Adding milk to coffee, however, may “dilute” the antioxidants in a freshly prepared cup.
Drinking black coffee without milk, sugar, or honey has a number of health advantages. By doing this, the coffee’s antioxidants—which have been shown to assist with a number of medical conditions—can be absorbed by the body.
Moreover, dietitians usually recommend against adding milk, sugar, or cream to coffee for anyone following a diet.
Coffee has advantages beyond just giving you a boost in energy. Let’s examine two noteworthy benefits:
One of coffee’s main ingredients, caffeine, is a natural stimulant that awakens the body from sleep and improves attention span and response time.
The effects of caffeine are amplified when combined with sugar, leaving you feeling energized and content all day long.
Coffee Guards Against Diabetes and Cardiovascular Disease: Research has demonstrated that coffee can help prevent both type 1 and type 2 diabetes. This may be connected to the caffeine and chlorogenic acid content of the drink.
Coffee has also been demonstrated to improve liver function, and its strong antioxidant content helps to prevent cell damage and shield the heart from possible harm.
Including coffee in our everyday routines brings both happiness and significant health advantages.
We may completely utilize the antioxidants in black coffee if we accept its inherent bitterness and refrain from adding milk, sugar, or cream.
Therefore, the next time you brew coffee, consider tasting it unadulterated and recognizing its health benefits.
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