Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Newborn Baby Cries All Day No Matter What Parents Do, after a While They Check His Crib – Story of the Day
Walter returns home from work to find his baby son crying. His wife has tried everything to quiet their son, but nothing works. Walter decides to check the crib and is shocked by what he finds there.
An ear-splitting wail echoed through the house as Walter entered from the garage. His wife, Abby, sat in the kitchen, and by the distressed look on her face, he knew Logan’s cries were bothering her again.
“Oh, honey,” he says and hugs her from behind. “How long has he been crying like that?”
“I’ve tried everything, Walter!” Abby broke down into sobs. “He’s been fed, changed, bathed, and burped! I even took his temperature! I don’t know what to do now. He keeps crying!”
After becoming parents a month ago, everything in the couple’s lives changed. And if there was something that really distressed Walter, it was Logan’s cries.
For illustration purposes only | Source: Pexels
“Come, we’ll figure this out together,” Walter said and took Abby to Logan’s room.
He cheerfully approached Logan’s crib. But all he saw in the crib was a dictaphone and a note. Walter pressed the stop button on the dictaphone, and Logan’s cries stopped.
“What did you do?” Abby called from behind. Walter wasn’t listening. He held the note and zoned out. It wasn’t until Abby snatched the note from his hand and opened it that he realized what had occurred.
“I warned you that you’d regret being rude to me.
If you want to see your baby again, leave $200,000 in the luggage storage lockers near the pier.
If you go to the police, you’ll never see him again.”
“Oh my God!” Abby gasped. “What does it mean? Was I rude to someone? Were you? Who would kidnap Logan?”
For illustration purposes only | Source: Pexels
Walter recalled the janitor he’d mistreated at the maternity hospital. He was bringing a cute bear-shaped pot for Abby while she was admitted to the hospital, but the pot broke when he tripped over the janitor’s broom.
Furious, Walter called the man awful names, and the janitor said, “You’ll regret it!”
“We’ll have to go to the police, honey,” Walter said, snapping out of his thoughts. “It must be him!”
“What? The note says we’ll never see Logan again if we go to the police, Walter. We should just pay the ransom!”
“We don’t know if he’ll return Logan if we do that. Think about it, honey. This guy is a janitor… there’s no way he’d know if we went to the police, and since we know where he works, they might be able to go straight to the maternity hospital, arrest him, and bring Logan home to us.”
Abby agreed.
For illustration purposes only | Source: Pexels
Walter parked their car outside the station. He and Abby were about to exit the vehicle when Walter’s phone buzzed with a message.
“This is your first and last warning. If you enter that police station, your kid’s going into the bay. Get the money to the location mentioned below.”
Abby gasped as she read the message, and Walter looked around, trying to spot the kidnapper. But there were too many people. The only way to rescue Logan now was to pay the ransom.
Walter decided to drive to the bank right away, but Abby’s condition deteriorated. She threw up once and was about to throw up for a second time. It was better to drive her home, Walter decided.
“Don’t hate me for it, honey, but that’s the best for you,” he said. And Abby didn’t protest.
“Fine…But Walter…does that kidnapper even know about caring for a newborn?” she asked and broke down into tears.
Walter said nothing and drove her home. But his imagination wasn’t immune to dark thoughts. He kept imagining Logan in a dark room, crying for help that never came.
For illustration purposes only | Source: Pexels
Somehow pulling himself together, Walter drove to the bank. Then he visited the storage locker mentioned by the kidnapper and placed the money inside it.
There were too many people around for him to spot the janitor, but Walter knew he would be somewhere nearby, watching him. So Walter returned to his car, drove a short distance, and parked around the lockers again. It wasn’t long before he spotted the janitor from the maternity hospital.
The janitor opened the locker. Walter sat up straighter, but then a tourist group walked past, hiding the janitor from view.
“Move it!” Walter snapped.
Painful minutes stretched out as the tourists headed toward one of the statues. After the last few people in the group eventually passed the lockers, Walter swore. The janitor had disappeared.
For illustration purposes only | Source: Pexels
Walter barely dared to breathe as he scanned the crowd. The man had been wearing the sort of flashy shirt sold in the more eclectic, hippie-themed stores, so he shouldn’t have been hard to spot.
There! A wave of relief washed over him as Walter spotted the janitor crossing the road. He was carrying the bag of money Walter had placed in the locker. Walter leaped from his car and followed him.
The man led him around a parking lot, past a variety of restaurants and several museums before he turned into a bus station. They were heading toward another row of lockers.
The janitor placed the bag inside a locker. When he turned around, Walter was ready. He shoved the janitor up against the lockers and held him there with his forearm.
“Where is my son?” Walter demanded. “I’ve done everything you asked, you jerk; now return Logan to me!”
“Look, I was offered $100 to collect the package and then drop it off here,” the man said. “I don’t know about your son!”
For illustration purposes only | Source: Pexels
“Don’t you dare lie!”
“I’m not! Some guy paid me to deliver the package! I ran into him in the parking lot after work one day, but he was standing with the light behind him, so I didn’t see his face. I have two kids of my own. I’d never hurt someone else’s child.”
Something about the janitor’s eyes told Walter the older man wasn’t lying. He let the man go, then opened the locker. But it was empty. Somebody had cut a hole in the back.
Walter jogged around to the back of the lockers. The hole was covered from the back with a thin steel plate, loosely secured by two screws. Nobody around was carrying a bag like the one he’d placed the money into.
Walter didn’t know how to break the news to Abby. Logan was their miracle baby. They’d been struggling for years before they conceived him. And now, he had lost his only chance to get Logan back.
Walter entered his home. He checked all the rooms downstairs but didn’t find Abby anywhere. He went upstairs to check their bedroom and noticed Abby’s things were gone.
For illustration purposes only | Source: Pexels
At first, Walter suspected she was kidnapped. He called her. Countless times. But she never answered. Then it dawned on him that the kidnapper wouldn’t have taken all of Abby’s things. Even her hand lotion was missing.
Walter was crushed, to say the least. How could Abby do this to them? No wonder she’d been so eager to return home after feeling sick. She had also insisted they pay the ransom. Abby was Logan’s kidnapper. Did she have an accomplice?
The only thing that consoled Walter’s heart was that the ransom money was fake. He would find a way to get his son back.
Walter drove to the maternity hospital where Logan was born, and near the vending machine, he found the man he was looking for—a doctor.
“Hi,” Walter approached him. “I hope you can help me. I need someone to call my wife—”
“I’m not a phone service,” the doctor replied sharply.
“You don’t understand. I’m willing to pay you handsomely for your assistance, doctor, and your silence.”
For illustration purposes only | Source: Pexels
The doctor studied Walter through narrowed eyes. He slowly smiled as Walter explained his situation and told him what he wanted the doctor to tell Abby.
Walter then retrieved his wallet and furtively showed the doctor the dollar bills inside it. The man nodded. “Okay, we have a deal. Come with me!”
Walter followed the doctor to a nurse’s station on the second floor. All the nurses were checking on their patients, judging by the activity in the hallways. Nobody took much notice as the doctor lifted the phone and dialed Abby’s number.
“Good morning, Mrs. Taylor; this is Dr. Jones from the maternity hospital. I’m calling to inform you that we just discovered something very serious in one of the routine tests we performed on your son after he was born. He needs to come in for treatment immediately.”
Walter heard Abby’s emotional outcry from the other side of the nurse’s station but couldn’t make out her exact words.
“I’m sorry, but I can’t discuss the details over the phone. All I can say for now is that he has a rare genetic condition. I’m sure he does seem fine now, but that could change at any moment. He’s at a higher risk for SIDS and several other life-threatening conditions. You really need to bring him in today, Mrs. Taylor.”
Dr. Jones ended the call a few minutes later and showed Walter a thumbs-up.
“She’s going to bring the baby in ASAP.” Dr. Jones held out his hand and wriggled his fingers. “I did my bit. Now it’s time for you to pay up.”
For illustration purposes only | Source: Pexels
Walter paid the doctor and went back downstairs. He wandered around for a few minutes before his phone started ringing. His lip curled in disgust when he checked the caller ID.
“You have some nerve to phone me after what you did, Abby,” Walter said. “Where’s Logan? I demand you bring him back.”
“Says the man who doesn’t even care enough about him to pay the ransom!” Abby shrieked. “That money was all fake, you tight-fisted jerk. Logan needs to see a doctor urgently, and I can’t take him because of you. Where’s the real money, Walter?”
“In my account, where it’s been all along. What’s wrong with Logan, or is this just another scheme to get my money?”
Abby swore at him and began to cry. “I told you; he’s sick! You’ve got to send me the money so he can receive treatment. He’ll die without it.”
“I won’t let my son die! I’ll pay,” Walter replied and hung up.
For illustration purposes only | Source: Pexels
Hearing Abby confirm she was behind Logan’s kidnapping broke his heart all over again. It took a few minutes before he pulled himself together enough to send her an immediate payment via his money transfer app. Now, all he had to do was wait.
***
Tears trailed down Walter’s cheeks when his little brother, James, entered the hospital with Abby. James held Logan against his chest while Abby spoke to the receptionist.
It seemed like everything was moving in slow motion as the police officers and FBI agents came forward and surrounded Abby and James. Walter had informed the cops beforehand.
“You’re under arrest for kidnapping!” an FBI agent called out. “Hand the child over, nice and slowly, and raise your hands.”
“Get away from us!” Abby shrieked as she moved to stand between the FBI agent and Logan. “My son is sick. He needs to see a doctor.”
“No, he isn’t,” Walter called out as he approached the group. “There’s nothing wrong with Logan at all.”
Abby’s gaze locked onto him. Walter watched as the fear and uncertainty in her eyes shifted into red-hot fury. She rushed forward as though to attack him. But the police tackled her. She and James were arrested.
Walter hugged his son, relieved to have him back. But Abby wasn’t done yet.
“You think you’ve won? Logan isn’t even yours! You couldn’t get me pregnant, remember? But whatever’s wrong with you clearly doesn’t run in the family!” she yelled.
For illustration purposes only | Source: Pexels
Walter froze. He looked at his brother, who wouldn’t even raise his head to look at him. It pained Walter. But nothing mattered because he had Logan with him.
“I will adopt him if that’s what I have to do!” he shot back. “I will watch him grow up while you two rot behind bars!” he said and left with Logan.
Tell us what you think about this story, and share it with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a woman who spots her husband taking his wedding ring off before leaving for work. She decides to follow him, only to discover something shocking.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
Leave a Reply