Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Grandkids Destroyed My Neighbor’s House with Party While She Was at Husband’s Funeral – I Taught Them a Harsh Lesson
Grandkids Destroyed My Neighbor’s House with Party While She Was at Husband’s Funeral – I Taught Them a Harsh Lesson
My sweet old neighbor recently lost her husband and left to fulfill his wish to be buried beside his father, leaving her house in her grandchildren’s care. But the brats trashed it with a party and ran off. I stood up for the poor old lady and taught her grandkids a priceless lesson.
So, here’s a story about the time I had to teach some bratty grandkids a lesson they’d never forget. It all started with my sweet, kind, and friendly neighbor, Mrs. Jacobs.
Her husband, Mr. Jacobs, passed away recently. His last wish was to be buried next to his father’s grave, which was several hundred miles away on the other side of the city…
People at a funeral | Source: AmoMama
Mrs. Jacobs, being the devoted wife she was, went off to fulfill his last wish, saying she’d be back ASAP. She assured me everything would be fine while she was away.
Before she left, I offered to feed her two dogs and cats. Mrs. Jacobs thanked me but told me it wasn’t necessary.
“I’ve invited my grandchildren, Jordan and Ariana, to stay over while I’m gone. They’re in their sophomore year in college, so they can handle it,” she said. Famous last words.
An older lady walking on a porch | Source: AmoMama
She seemed so confident in their ability to manage the house and take care of her beloved pets, and I didn’t want to undermine her trust in them.
I’m a nurse, so I had a graveyard shift that night. The next morning, I decided to drop by Mrs. Jacobs’s house to check if everything was okay and maybe say hi to the grandkids.
A young nurse outside a house | Source: AmoMama
It had been several months since I last saw them, and I thought it’d be a good time to offer my condolences. Plus, I wanted to ensure Mrs. Jacobs’s pets were doing alright in her absence.
When I knocked on the door, no one answered. Weird. So, I slowly pushed it open, and it was unlocked.
For illustration purposes only | Source: AmoMama
What greeted me was pure chaos. Imagine empty alcohol bottles, broken cabinets, graffiti on the walls, stale pizza boxes, and clothes strewn everywhere. It was like a tornado had hit the place.
The mess was so extensive that it was hard to know where to start if you wanted to clean it up.
It didn’t take long to figure out what had happened. Her lovely grandchildren had thrown a massive party and left the house trashed.
A chaotic party scene | Source: AmoMama
I couldn’t believe my eyes. The audacity of these kids! Instead of being there for their grieving grandmother, they turned her home into a frat house.
They showed no respect for her or her property, and it made my blood boil.
I was seething with anger, but I knew I had to act fast. Just then, a cab pulled up, and out stepped Mrs. Jacobs. She looked exhausted but hopeful. But when she saw the mess, she burst into tears.
A shocked older woman | Source: AmoMama
It was heart-wrenching to see her so devastated by the destruction of her home.
“Nina, what… what happened to my house?” she sobbed, clutching my arm, her body shaking with the intensity of her grief and shock.
I took a deep breath. “I don’t know, but I’ll fix this,” I promised, trying to sound more confident than I felt. “Why don’t you stay at my sister’s place for a couple of days? I’ll take care of everything here.”
An upset older lady sitting on the couch | Source: AmoMama
Her eyes filled with gratitude. “What are you going to do?” she asked, looking at me with hope and desperation.
“Just trust me,” I said, giving her a reassuring smile. “I have a plan.”
Glistening eyes of older woman | Source: AmoMama
The next morning, I called Jordan and Ariana.
“Listen, your grandma is not well,” I lied. “She doesn’t have much time left, and she’s deciding who will inherit her estate.”
“Wait, what?” Jordan sounded shocked. My plan seemed to work and I knew I had his attention.
A young man talking on the phone | Source: AmoMama
“She’s got a significant amount of money in her bank account,” I continued.
“She’ll leave it to the grandchild who proves they care about her the most.”
“Are you serious?” Ariana asked when I called her next, excitement evident in her voice. I could practically hear the wheels turning in her head, calculating her chances of getting the inheritance.
A young woman in a cafe engaged in a phone call | Source: AmoMama
“Yes, and if she finds out about the mess you made, you’ll both be out of the will,” I warned, hoping the threat would motivate them to take immediate action.
Within hours, Jordan and Ariana showed up with a few friends.
They cleaned up the mess, scrubbed the walls, fixed the broken cabinets, painted the fence, and even took care of the leaky roof Mrs. Jacobs had been complaining about for months.
A young man and woman in a car | Source: AmoMama
I watched from my balcony, sipping on my cinnamon coffee, a triumphant smile on my face as they worked tirelessly to restore the house.
“Make sure you get that spot by the fireplace,” Jordan barked at one of his friends, pointing at the grime that had accumulated there over time.
A young woman clutching a cup of coffee on the balcony | Source: AmoMama
Ariana was on her knees, scrubbing the floor. “This better be worth it,” she muttered under her breath, clearly not enjoying the task but determined to see it through.
The next evening, Mrs. Jacobs returned. Her eyes widened in surprise as she took in the spotless house.
“Oh my goodness, Nina, I’m not able to recognize my own house! How did you manage this?” she asked, tears of joy streaming down her face.
A surprised older woman | Source: AmoMama
“Just a little trick, Mrs. Jacobs!” I replied, not giving away the whole truth. I wanted her to feel at peace and not worry about the effort it took to clean up the disaster her grandkids had left behind.
Her grandchildren hovered around her, eager to please. They competed for her attention, hoping to secure their place in her will. It was almost comical to see how quickly they had changed their tune.
Teary eyes of an older woman | Source: AmoMama
“Nana, I made your favorite stew,” Ariana said, presenting a steaming bowl with a smile that didn’t quite reach her eyes. The effort was there, even if the sincerity was questionable.
Jordan cut in, “And I’m taking you to the new art exhibit downtown this weekend. Thought it’d be a nice change of pace,” he added, trying to one-up his sister.
Young man with older woman | Source: AmoMama
Over the next few weeks, I watched in amusement as Jordan and Ariana doted on their grandmother.
Jordan took her on a vacation to Miami, something he’d never done before, and Ariana drove her around town, did her laundry, and even cooked meals for her. They were going above and beyond to show their care.
Young lady in the kitchen | Source: AmoMama
It was such a pleasure to watch the grandchildren take care of Mrs. Jacobs and have most of her wants fulfilled. For instance, Mrs. Jacobs had a rotten tooth that needed immediate attention.
It thrilled my heart to watch Jordan and Ariana fight on the porch over who would take their grandma to the dentist.
Young man and woman staring at each other | Source: AmoMama
“You took her last time!” Ariana shouted, crossing her arms defiantly, clearly not wanting to back down from the responsibility.
“Yeah, but she likes my car better,” Jordan retorted, keys dangling from his finger, trying to assert his superiority.
An annoyed young lady | Source: AmoMama
You won’t believe it, but they started visiting their grandma regularly on weekends and even drove her to church every Sunday.
I was so happy for Mrs. Jacobs and the pleasant changes in her fragile, old age.
But deep down, it also saddened me to know that her grandkids were competing only for her money. It would hurt the poor old lady if she ever discovered this, right?
Woman sitting on a couch | Source: AmoMama
God, I hope such a day never arrives in Mrs. Jacobs’s life, or it would tear her apart.
One day, Mrs. Jacobs came over to my place, a radiant smile on her face.
“Nina, I’m so happy. My grandchildren have changed so much. They’re always around, taking care of me. I don’t know what you did, but thank you!” she chirped.
I smiled, squeezing her hands. “Just did what needed to be done,” I said, winking at her, feeling a mixture of satisfaction and relief that my plan had worked so well.
Happy older woman on a warm evening | Source: AmoMama
She hugged me tightly. “They’re taking me to a movie today,” she said, beaming with joy and pride in her “transformed” grandchildren.
As she left, I offered a silent apology, hoping she’d never discover the truth. I wanted her to live happily, surrounded by the love she deserved, without ever knowing the extent of my intervention.
Older lady and young woman embracing each other | Source: AmoMama
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