Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
Mom of rare twins with Down syndrome shuts down critics with photo showing how beautiful they are
While the chances of giving birth to twins increased 72 percent between 1980 and 2018, it’s still pretty rare. About 33 out of every 1,000 births are twins.
And what are the chances of identical twins? Approximately every three or four births out of every 1,000 are identical twins. So again, relatively rare.
When 23-year-old Savannah Combs found out she was pregnant with twins, she was thrilled. And then she learned another rarity, they both had Down syndrome.
Of course, it was emotional news. Savannah and her husband, Justin Ackerman, knew that some people would judge her and her babies because of their condition.
But to Savannah, that’s what makes them incredibly precious.
“It’s very rare what they have, but they’ve been my little gems,” she told News4JAX.
Savannah, who is from Middleburg, Florida, shared her post-pregnancy journey with her daughters Kennadi Rue and Mckenli Ackerman, on TikTok where they quickly gained a following.
In one of her videos, Savannah said she was told to abort her babies because they would not make it.
She decided to keep them and give them a fighting chance.
”Every [prenatal] appointment they were alive was a blessing to me,” Savannah explained.
When she learned they both had Down syndrome, her husband was away at boot camp.
Savannah was 29 weeks pregnant when she was admitted to the hospital, and delivered her daughters. The identical twin girls, Kennadi Rue and Mckenli Ackerman, were born on May 12, 2021.
The twins arrived two months before their due date, so they had to spend several weeks in the NICU before they came home.
They’re called mono di twins, meaning that they had their own sacs, but they shared the same placenta, meaning that they were going to be identical,” she said.
“Mo di twins as it is, it’s like very rare. And then you throw Down syndrome on top of it, it’s like one in 2 million.”
Despite their rare condition, Savannah said they are just like any other child.
“They have feelings. They have a beating heart. They know how to talk. They know how to do things you do. They will get there,” she said.
“Like I said, it may be a step behind but they’re going to do it. I’ve learned these kids are feisty little things and happy little things.”
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