Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
BEN AFFLECK, 52, SEEN WITH MYSTERY WOMAN WHO’S A JENNIFER GARNER LOOKALIKE
You might have thought that the drama involving Ben Affleck and Jennifer Lopez was over, especially since Jennifer officially filed for divorce last week.
But you’d be wrong.
It looks like there’s still more to this story, with new rumors and reports about what Affleck and JLo might do next showing up online.
If reports are true, Affleck could be moving on already—he’s been seen spending time with a mystery woman.
For a long time, it’s been clear that Affleck and Lopez’s marriage was in trouble. They got back together almost twenty years after their first breakup, and for a while, it seemed like they might finally get the happy ending their fans had always hoped for.
When ‘Bennifer’ surprised everyone by getting married in Las Vegas in 2022, it seemed like they were on track to be one of the most iconic celebrity couples of the 21st century.
Earlier this year, however, signs of trouble started to appear. People said that Affleck had moved out of the couple’s fancy Beverly Hills mansion, and both he and Lopez were spotted without their wedding rings at times.
With rumors spreading fast and people wanting answers, neither Affleck nor Lopez spoke out about what was happening. Their silence only made people believe even more that something was seriously wrong.
When Lopez canceled her planned tour of North America, saying she needed to spend time with her family, it was clear to many people that she and Affleck were likely headed for divorce.
Then, at the beginning of last week, Lopez officially filed for divorce at the Los Angeles County Superior Court. She did it on the very day that would have been their second wedding anniversary.
It’s unclear how the couple is dealing with the breakup privately, but it doesn’t seem like Affleck is sitting alone in a dark room, feeling sad about it. According to reports, the 52-year-old has been seen with the same female companion several times since Lopez filed for divorce.
The woman has caught the attention of people online, with some saying she looks a lot like Affleck’s ex-wife, Jennifer Garner.
The mystery woman is 36-year-old Kick Kennedy, the daughter of Robert F. Kennedy. Radar Online first reported on August 24, four days after JLo filed for divorce, that Affleck and Kennedy were seen spending time together.
Radar Online says that Affleck and Kennedy have been spotted at fancy places like the Polo Lounge at the Beverly Hills Hotel. However, neither of them has commented on their relationship.
One user on X (formerly Twitter) wrote: “Looks exactly like Jennifer Garner…”
Another person added, “She looks like his ex-wife, not JLo. Jennifer Garner.”
Someone on Instagram wrote, “Jennifer Garner look-alike.”
Another fan on Facebook said, “She looks more his type than J-Lo does… like Jen Garner more than Jen Lopez seems his type.”https://www.instagram.com/p/C_Gl_R7vky0/embed/captioned/?cr=1&v=14&wp=540&rd=https%3A%2F%2Fjokesdaddy.com&rp=%2Fben-affleck-52-seen-with-mystery-woman-whos-a-jennifer-garner-lookalike%2F%3Ffbclid%3DIwY2xjawFAINBleHRuA2FlbQIxMAABHVavgU8k52g0Umu4nxrHc8kqVpOkQxhyiJcedXubfY2VVbRtcbwuEDuxDg_aem_z5W7ZfLHjs7GXmtYZ83bvw#%7B%22ci%22%3A0%2C%22os%22%3A2117.699998855591%2C%22ls%22%3A1348.1999988555908%2C%22le%22%3A2108.199998855591%7D
Last week, fans made it clear they thought Affleck looked “happy” on the day Lopez filed to end their marriage.
Affleck was seen arriving back in Los Angeles with his ex-wife, Jennifer Garner, on August 20, the same day Lopez filed the divorce papers. This was enough to get people talking online.
One person commented on Instagram, “Man is happy!”
Another said, “He is so happy. I have never seen him smile like that. Whoa.”
A third person wrote, “He looks SO happy!”
Someone else added, “I kinda feel bad for JLo. I think she tried too hard to make it work, but he always showed a bad face with her, and with his kids’ mom, all happiness. Imagine how your wife may feel.”
What do you think about the whole situation with Ben Affleck and Jennifer Lopez? Share your thoughts in the comments!
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