Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
George W. Bush celebrates the arrival of his grandson, named in tribute to his great-grandfathers
Former U.S. President George W. Bush, now 78, joyfully announced the birth of his new grandson on social media.
On Tuesday, August 6, Bush shared a heartfelt photo on Instagram to celebrate the arrival of his daughter Barbara Pierce Bush’s second child with husband Craig Coyne. The couple, who already have a 2-year-old daughter, Cora Georgia, welcomed their son, Edward Finn, just days earlier.
In the sweet photo, Barbara and Craig are seen in a hospital bed, tenderly holding their newborn as they gaze at him with joy. “Welcome to the world, Edward Finn Coyne. @laurawbush and I are proud grandparents of our newest blessing, born on August 4 and lovingly named in honor of his great-grandfathers,” Bush captioned the post. He added, “Congratulations to Barbara, Craig, and big sister Cora Georgia.”
Barbara’s twin sister, Jenna Bush Hager, was the first to share the happy news on Monday, August 5. Jenna, co-anchor of the Today show, expressed her excitement about becoming an aunt again on Instagram, writing, “My sissy had a little mister and I fell madly in love with Edward Finn! ❤️💗👼.”
Jenna’s post included a series of photos from the family’s special moments after Edward’s birth. In one, Jenna is seen feeding her new nephew, while another shows Barbara cradling Edward with Jenna admiring the scene. A third photo captures Edward peacefully resting in his mother’s arms.
Though Jenna didn’t share specific birth details, one of the photos shows Edward wearing a hat from NYU Langone Health, suggesting Barbara may have given birth at the prestigious New York City hospital.
This is not the first time George W. Bush and his wife, Laura, have expressed their joy over becoming grandparents. When Barbara and Craig welcomed their daughter Cora in September 2021, the Bushes released a statement to announce the news.
“With full hearts, @laurawbush and I are delighted to announce the birth of our new granddaughter. Barbara gave birth to Cora Georgia Coyne on September 27, 2021, in Maine – not far from our family home where Barbara and Craig were married,” the couple shared at the time. “Cora is healthy and adorable, and we are proud and grateful.”
Now, with the addition of Edward Finn, the Bush family has even more to celebrate!
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