There’s no “safe” number of cigarettes you can smoke per day. Any number of cigarettes can increase your risk of developing cancer.But the more you smoke, the more likely you are to get cancer. A 2021 studyTrusted Source looked at 229,028 Australian participants to estimate how likely people are to develop cancer by age 80,
In the study, only 1% of people who’d never smoked developed lung cancer by age 80. The study found that the risk of developing lung cancer increases to 14% if you smoke cigarettes.If you smoke one to five cigarettes per day, your risk is around 7.7%, and if you smoke more than 35 cigarettes per day, you’ll have a 26.4% chance of developing lung cancer by age 80.Bear in mind that you don’t need to smoke in order to develop smoking-related cancers. Secondhand smoke also increases your risk of developing lung cancer.
Garlic Parmesan Roasted Brussel Sprouts
Get ready to embark on a culinary journey with our Garlic Parmesan Roasted Brussel Sprouts recipe. This tantalizing dish combines the earthy goodness of Brussel sprouts with the rich flavors of garlic and Parmesan cheese. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress your taste buds and leave your guests craving for more. Let’s dive into the details of this mouthwatering dish.
Garlic Parmesan Roasted Brussel Sprouts Recipe
Follow this simple recipe to create a side dish that will steal the spotlight on your dinner table. The combination of fresh Brussel sprouts, aromatic garlic, and savory Parmesan cheese makes this a crowd-pleaser.
Ingredients:
Here’s what you’ll need for this delightful dish:
Instructions:
- Preheat your oven to 400°F (200°C).
- Start by preparing the Brussel sprouts. Trim the bottom, slice them in half from top to bottom, and rinse them thoroughly.
- If you want easy cleanup, prepare a large baking sheet and line it with parchment paper.
- Pat the Brussel sprouts dry with a paper towel and place them in a large bowl.
- Add the olive oil, salt, black pepper, Italian seasoning, minced garlic, and grated Parmesan. Gently toss to coat the Brussel sprouts evenly.
- Now, spread the coated Brussel sprouts onto the prepared baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes or until they turn golden brown.
- Your Garlic Parmesan Roasted Brussel Sprouts are ready to serve. This recipe makes approximately 6 servings. Enjoy!
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