On Thursday, Katie Ledecky set yet another record when the women’s 4 x 200m freestyle relay team from Team USA took home the silver medal.
With 13 medals, the 27-year-old became the most decorated female swimmer in Olympic history. Her most recent victory ended a tie she had with Dara Torres, Jenny Thompson, and swimmer Natalie Coughlin.
In the demanding 1500m freestyle on Wednesday, the Maryland native claimed her eighth gold medal and her 12th overall. Ledecky tied Thompson for the most gold medals won by a female swimmer in Olympic history when she completed the event in an Olympic record time of 15:30.02.
Ledecky told reporters that she allowed her thoughts to roam and considered all the people who had contributed to her current situation as she was swimming.
“And during the race, I kind of let my mind wander, remembering everyone who has trained with me.” Was like thinking about them and chanting their names in my brain. I love you guys, my Florida crew—all those Florida boys who challenged me every day. I know I often make your life difficult, but you guys really made my life easy today. I really appreciate it.
The 27-year-old swimmer had another opportunity to increase her medal total on Thursday.
Ledecky, Claire Weinstein, Paige Madden, and Erin Gemmell represented Team USA in the 4 × 200m freestyle relay, finishing second behind Australia.
Ledecky became the most decorated American woman in Olympic history and the most decorated woman of any nation in swimming history with the team’s victory, which brought her 13 medals overall. She is only ahead of Michael Phelps, who has 28 medals.
Ledecky has one more chance to increase her medal total as swimming draws to a close. On Saturday, she’ll participate in the 800m freestyle.
Ledecky intends to qualify for the 2028 Summer Olympics in Los Angeles, despite the fact that this is her fourth Olympics overall, in Paris.
“Yes, my statement that I would love to compete in Los Angeles hasn’t changed over the last few months or years has been consistent.”
Katie, congratulations! You are history’s greatest.
For My Birthday, My Husband Gave Me a Scale – A Year Later, I Gave Him the Ultimate Revenge Gift
For my 35th birthday, my husband handed me a beautifully wrapped box and a smug grin. Inside was a gift that shattered my confidence and lit a fire in me. A year later, I delivered a surprise of my own, one that left him begging for forgiveness.
The house buzzed with laughter and chatter. Balloons in soft pastels floated near the ceiling, and a “Happy Birthday” banner stretched across the living room. Plates of snacks and cake slices sat on every table.
A table set for a formal dinner | Source: Pexels
My kids ran around, giggling, their faces sticky with frosting. Friends and family filled the room, glasses clinking in celebration.
“Okay, okay! Everyone quiet!” my husband, Greg, called out, raising his phone. He grinned as he started recording. “The birthday girl is about to open her gift!”
I smiled nervously, my heart pounding. Greg wasn’t usually one for surprises, so this had to be something special.
A woman smiling during her birthday dinner | Source: Midjourney
He handed me a box wrapped in glittery paper. “Go on, babe,” he said, giving me an encouraging nod.
“What is it?” I asked, holding the box carefully. It wasn’t very heavy, but it had some weight to it.
“Open it and find out!” Greg said, still filming.
I tore at the paper, revealing a sleek black box. I opened it, my smile freezing as I stared inside. A digital bathroom scale gleamed up at me.
A bathroom scale | Source: Pexels
“Wow,” I said, forcing a laugh. “A weighing scale?”
“Yes!” Greg exclaimed, laughing loudly. “No more ‘big-boned’ excuses, babe. Just figures!”
The room went quiet, save for a few nervous chuckles. My cheeks burned. I glanced around at the guests, who avoided eye contact. I did put on a lot of weight while carrying our third baby and didn’t have any time to lose it while breastfeeding and managing the house.
A sad woman at a formal dinner table | Source: Midjourney
“Thanks,” I said, swallowing the lump in my throat. “This is… thoughtful.”
Greg clapped his hands. “I knew you’d love it!” he said, oblivious to my discomfort.
That night, after the guests left, I lay in bed staring at the ceiling. Silent tears rolled down my cheeks as my husband snored beside me, oblivious.
I thought back to his laughter and the way everyone had looked at me. The shame was unbearable.
A sleepless woman in bed | Source: Midjourney
But then another feeling rose—anger.
“This isn’t how it ends,” I said aloud, wiping my tears. “I’ll show him. He’ll regret this.”
The next morning, I laced up my old sneakers. “Just a walk,” I told myself. “One mile. You can manage that.”
A woman in athletic wear | Source: Freepik
The air was crisp as I stepped outside. My muscles ached from lack of use, and my feet protested with every step. As I trudged along the sidewalk, I caught a glimpse of my reflection in a store window. My heart sank.
“This is pointless,” I thought, slowing down. “What difference can one walk make?”
A woman standing on a street | Source: Midjourney
But then, I remembered Greg’s laugh and those cruel words. My hands clenched into fists. “One walk is a start,” I told myself firmly. “Just keep going.”
I came home sweaty and exhausted, but a tiny spark of pride warmed me. The next day, I did it again. And the day after that.
A woman exercising by the water | Source: Freepik
I began swapping my sugary morning coffee for green tea. At first, it tasted like warm grass, but I stuck with it. Instead of chips, I snacked on apple slices. It wasn’t easy. The kids’ snacks called to me from the pantry, and the temptation to quit nagged at me.
One night, as I stared at the chocolate bar Greg had left on the counter, I whispered, “No. This isn’t who I want to be anymore.” I grabbed a handful of almonds instead.
A woman stretching her hand out to grab a chocolate bar | Source: Midjourney
Two months in, I was walking two miles a day. My pace quickened, and my breath no longer came in ragged gasps. My scale showed that I’d lost seven pounds. It wasn’t much, but it was something.
I decided to try yoga. A YouTube video promised “gentle stretches for beginners,” but 10 minutes in, I was sweating buckets and cursing the instructor’s calm voice. Still, I kept at it, laughing at myself when I toppled over during tree pose.
A woman in a yoga class | Source: Freepik
“Mom, you look funny!” my youngest giggled, pointing at me.
“Thanks, sweetheart,” I said with a grin. “I feel funny, too.”
As the weeks passed, my body grew stronger. I noticed my clothes fitting better. A friend I hadn’t seen in months stopped me at the grocery store.
“Wow, you look amazing!” she said, her eyes wide. “What’s your secret?”
“Just taking care of myself,” I replied, feeling a glow of pride.
A woman in a grocery store | Source: Pexels
By the time my youngest started daycare, I was ready for the next step. I joined a gym and signed up for a personal trainer. The first session was brutal. I felt out of place among the sleek, fit women lifting weights with ease. But my trainer, a kind woman named Emma, encouraged me.
“Everyone starts somewhere,” she said. “You’re here, and that’s what matters.”
A fitness class | Source: Pexels
Six months in, my transformation was undeniable. The scale showed I’d lost 30 pounds, but the real victory was how I felt. I could chase my kids around without gasping for air. My arms, once soft and weak, were now strong and toned.
One afternoon, while shopping for new clothes, I caught sight of myself in the mirror. For the first time in years, I smiled at my reflection. “You did this,” I whispered. “You’re incredible.”
A woman smiling at her reflection | Source: Pexels
Strangers began complimenting me. A barista at my favorite café said, “You have such a glow about you!” My confidence soared.
That’s when I decided to take it further. I enrolled in a fitness trainer certification course. It was tough juggling classes, workouts, and motherhood, but I was determined. I wanted to help other women feel as empowered as I did.
A woman working out | Source: Pexels
The day I passed my final exam, I celebrated with my kids. “Mom’s a trainer now!” I announced, pulling them into a hug.
“You’re the strongest mom ever,” my oldest said, beaming up at me.
“No,” I said, smiling. “I’m just the happiest.”
A woman hugging her son | Source: Pexels
As I hung my certificate on the wall, I thought back to where it all began. The scale Greg had given me still sat in the bathroom, but it no longer held power over me. It was just a tool, not a measure of my worth.
My journey wasn’t over, but I had become stronger.
A laughing woman | Source: Pexels
Greg didn’t notice me at first. For months, he came home late, barely glancing in my direction as he settled into his usual spot on the couch. But then, after I lost nearly 40 pounds and started wearing clothes that hugged my toned figure, something shifted.
One evening, as I served dinner, he looked up from his phone. “You’re really looking great these days, babe,” he said, a sly grin spreading across his face.
A man working in his living room | Source: Pexels
“Thanks,” I replied curtly, not bothering to meet his eyes.
Over the next few weeks, his compliments came frequently. “I always knew you had it in you,” he said one morning, watching me prepare a smoothie. “Guess my little push worked, huh?”
I froze, the blender’s hum momentarily drowning out his words. A “push”? That gift—his thoughtless, humiliating scale—wasn’t a push. It was a shove into pain and shame. I kept my face neutral and sipped my drink, but inside, I simmered.
A woman with a blender | Source: Pexels
Soon, Greg began inviting me out to dinner. “Let’s reconnect,” he suggested. He bragged about my transformation to his friends, saying, “She couldn’t have done it without me.” His words turned my stomach.
I realized his sudden attention was about control. He saw me as his accomplishment, his trophy. But I wasn’t anyone’s trophy. Not anymore.
An angry woman in a green sweater | Source: Pexels
As Greg’s birthday approached, I knew exactly what I would give him. I bought a box the same size as the one he had handed me a year ago. I even used the same glittery wrapping paper.
His birthday party was a small gathering at home, just a few friends and relatives. I set the wrapped box on the table and smiled sweetly. “Here’s your gift, Greg. I hope you like it.”
A man receiving a gift box | Source: Pexels
His face lit up as he tore into the wrapping paper. When he lifted the lid and saw the crisp stack of divorce papers, his smile vanished.
“What…what is this?” he stammered, his hands trembling.
“Figures, babe,” I said calmly. “No more ‘married excuses.’ I filed for divorce.”
The room fell silent. Greg’s face turned pale, and then bright red. He stood, knocking his chair back. “You’re joking, right? This is a joke!”
A shocked man in a red polo | Source: Pexels
“No joke,” I replied, standing tall. “You made me feel small, Greg. You didn’t believe in me, but I believed in myself. And now, I’m done.”
He dropped to his knees, his voice pleading. “Please, don’t do this! I didn’t mean to hurt you. It was all a misunderstanding. You’re amazing now—all thanks to me!”
I shook my head, my voice steady. “No, Greg. It’s thanks to me. I’m stronger than you ever gave me credit for.”
An angry woman with her hands crossed | Source: Freepik
I grabbed my gym bag, my heart lighter than it had been in years. I walked past the stunned faces of the guests, out the door, and into the crisp evening air.
That week, I moved into my new apartment, filled with light and warmth.
For the first time in years, I felt free. And that was the greatest gift of all.
A smiling woman in an orchard | Source: Pexels
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