Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.
He’s 61 and she’s 56 years old.
The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.
However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!
In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.
Their life before they started working out.
In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kickboxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.
After Grace’s dad quit kickboxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.
When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.
The couple began exercising and eating a healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.
Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!
The gym is their typical date spot.
Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.
The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.
Their children hold an equal place of importance in their hearts.
The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.
Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.
The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.
Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram
Yesterday, I found a sandwich packed for my work lunch along with a note from our 10-year-old foster son
The aroma of freshly brewed coffee filled the kitchen, a comforting scent that usually signaled the start of a hectic workday. But yesterday, it was different. Yesterday, the kitchen held a quiet magic, a warmth that transcended the simple act of brewing coffee.
On the kitchen table, amidst the usual clutter of keys and mail, sat a neatly packed lunch bag. Beside it, a folded piece of paper, its edges slightly crumpled. A note.
My heart skipped a beat as I recognized the familiar, slightly slanted handwriting. It was Colton’s. Our 10-year-old foster son.
We’d opened our home to fostering after years of battling infertility. The empty rooms of our house had echoed with a longing that no amount of well-meaning advice could fill. We wanted to give a child a chance, a safe haven, a loving family.
Colton had arrived a year ago, a whirlwind of boundless energy and insatiable curiosity. He was a dreamer, a boy who found wonder in the simplest things. He loved riding his bike, exploring the neighborhood, and most of all, he loved helping in the kitchen, his eyes sparkling with the ambition of a future chef.
The note was simple, written in his characteristic, slightly misspelled script: “Lunch for you. Have a good day. Love Colton.”
And inside the lunch bag, a perfectly assembled sandwich, wrapped in wax paper, a small bag of chips, and a bruised but perfectly ripe apple.
It wasn’t just a sandwich. It wasn’t just a note. It was a testament to the bond we’d built, a tangible expression of the love that had blossomed between us.
For months, I’d felt a shift within me, a growing certainty that Colton wasn’t just a foster child, he was our son. The way he’d seamlessly woven himself into our lives, the way he’d filled the empty spaces in our hearts, it was undeniable.
That note, that simple gesture of love, solidified it. It was a quiet affirmation of what I already knew.
I shared the note with my wife, Sarah, her eyes welling up with tears as she read it. We looked at each other, a silent understanding passing between us. It was time.
Today, we made the decision official. We’re going to adopt Colton.
The paperwork is already underway, the legal process a mere formality compared to the emotional journey we’ve already undertaken. We’re planning a surprise for him, a small celebration to mark this momentous occasion.
We’ve decorated his room with balloons and streamers, a banner proclaiming “Welcome to your forever home!” We’ve baked his favorite chocolate chip cookies, and Sarah has even prepared a special dinner, a culinary masterpiece that would make any aspiring chef proud.
Tonight, when Colton returns from school, we’ll gather around the kitchen table, the same table where I found his note, and we’ll tell him the news.
I imagine his eyes widening with disbelief, then filling with tears of joy. I imagine him running into our arms, his small frame shaking with emotion.
And I know, with absolute certainty, that this is the best decision we’ve ever made. We’re not just giving Colton a home; he’s giving us a family, a love that’s richer and more profound than we ever imagined.
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