The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Iconic Blonde Beauty from ’10’ at 67: Here’s How Bo Derek Looks Today
Bo Derek was raised in a middle-class family after being born in Long Beach, California, on November 20, 1956, under the original name Mary Cathleen Collins. Her mother, Norma Bass, was a hairstylist and cosmetics artist, while her father, Paul Collins, was a public relations executive.
Bo’s early professional interests in the entertainment sector were influenced by her parents’ jobs.
When she met John Derek, an actor and director thirty years her senior, in her late teens, her road to stardom officially began. After John divorced actress Linda Evans in 1976, they started dating. Bo’s career was significantly shaped by John.
Bo made her big screen debut in Blake Edwards’ 1979 film “10,” in which she portrayed Jenny Hanley. She became an immediate sex icon and gained international recognition after the iconic video of her sprinting on the beach in a nude one-piece swimsuit went viral.
Career in Acting
Following the popularity of “10,” Bo Derek acted in a number of films directed by her husband, John Derek, in the 1980s, including “Tarzan, the Ape Man” (1981), “Bolero” (1984), and “Ghosts Can’t Do It” (1989). Even if a few of these movies were financially successful, critics frequently gave them negative reviews. Still, Bo remained a symbol of his era’s culture.
Life Apart from Performance
Bo Derek turned her attention to other pursuits after her film career faltered. She joined the California Horse Racing Board and started advocating for animal welfare. She has also actively participated in numerous humanitarian endeavors and supported causes related to veterans.
Bo shared details about her life and profession in her book, “Riding Lessons: Everything That Matters in Life I Learned from Horses,” which was published in 2002.
John Derek and Bo were wed till his passing in 1998. Their relationship, which was characterized by a large age gap and professional cooperation, was often featured in the media.
Following John’s passing, Bo befriended actor John Corbett, who was well-known for his parts in the television series “Sex and the City” and “Northern Exposure.” The pair has been dating since 2002 and has kept their personal lives mostly to themselves.
Her legacy has been further solidified beyond her acting career by her philanthropic work and advocacy for animal welfare.
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