The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Leonardo DiCaprio, 49, declares that with $300M in assets, he only dates girls under 25 years old
One of Hollywood’s most well-known actors, Leonardo DiCaprio, has made headlines once more, but this time it’s not because of his acting skills or environmental activism. The actor, 49, whose estimated net worth is $300 million, recently stated that he prefers to date ladies under the age of 25, which sparked a lot of conversation and debate.
Famous for his parts in blockbuster movies like “The Wolf of Wall Street,” “Titanic,” and “Inception,” Leonardo DiCaprio has always piqued the interest of the media, both for his personal life and his acting prowess. His associations with younger ladies have come up frequently throughout the years. In his past, DiCaprio has been involved in a number of high-profile partnerships with actresses and models, many of whom were considerably younger than he was.
DiCaprio discussed his relationship choices in an open letter, blaming them on a mix of lifestyle compatibility and personal preference. “At this point in my life, I would rather date younger women,” he said. They offer a distinct vibe and viewpoint, and I find it appealing. He continued by saying that although having a sizable amount of money gives him flexibility in many areas of his life, his love inclinations are more motivated by a desire for closeness than by money.
DiCaprio’s remarks have sparked a variety of responses. His taste, according to his detractors, supports the alarming trend of older men dating considerably younger women, which might bolster unfavorable social norms regarding relationships and age. They raise concerns about whether these partnerships are founded on equal footing and point out that these dynamics frequently highlight problems of power imbalance.
Conversely, advocates uphold DiCaprio’s autonomy to select the partners he desires, stressing that each individual is an adult who has given their consent. They contend that rather than emphasizing age differences, partnerships should be evaluated on their quality and mutual respect.
DiCaprio’s revelation has also spurred discussions about ageism and discriminatory practices in the film industry. Many note that whereas older women dating younger men usually face more scrutiny and criticism, older male celebrities dating younger women is commonly welcomed or even celebrated.
DiCaprio sticks to his lifestyle decisions regardless of what the general public thinks. He still strikes a satisfying balance between his personal life, work, and charitable endeavors. Being a vocal environmentalist, he shows that his impact goes well beyond his love life by using his position to push for immediate climate action and conservation initiatives.
Since personal lives in the entertainment business are frequently examined closely, DiCaprio’s candor on his dating choices enhances his public image. Regardless of one’s opinion of his decisions, his candor about his personal life encourages more comprehensive conversations about relationships, aging, and society expectations.
Leonardo DiCaprio’s decisions will surely continue to pique attention and controversy as he moves closer to the next phase of his life. He has had an incredible career and made major contributions to worthy causes. He is still a fascinating character whose deeds, both on and off screen, draw attention from all over the world.
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