The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Every Day after 21 Year Old Sons Death, Grieving Mom Finds Baby Toys on His Grave
A grieving mother who frequently visits her son’s grave is startled when she begins finding baby toys there and soon uncovers a heartbreaking truth about her son’s hidden life.
“Musician? Are you out of your mind, Leonard?” Kenneth snapped when his son expressed his desire to pursue a career in music.
Leonard, fresh out of high school at 18, was eager to follow his passion. But his parents had different expectations—they wanted him to become a lawyer, a path Leonard had no interest in pursuing.
After taking a gap year to explore his options, Leonard realized his heart was set on music. When he shared his dream with his parents, their response was anything but supportive.
“What’s wrong with wanting to be a musician, Dad?” Leonard protested. “Plenty of people follow their passion and find success. I don’t want a dull office job!”
His father’s reply was firm. “I’ve made myself clear, son. You’re going to become a successful lawyer, just like your grandfather and me.”
“There’s no way, Dad! You can’t force me into a career I don’t want! I’m going to follow my dreams, and that’s final!” Leonard declared.
Leonard’s mother, Lily, tried to mediate. “Your father just wants the best for you. He doesn’t want you chasing an uncertain dream. So many people have big aspirations, but few make it.”
“If he really cares, he should support me!” Leonard retorted.
“Watch your tone, Leonard,” his father warned. “If you want to live here, you’ll listen to us. If not, you’re free to leave.”
“Fine, Dad. I don’t need your support. I’ll make it on my own!” Leonard stormed off to his room, packing his things. That evening, despite Lily’s pleas, he left home vowing never to return.
Three years passed without any contact. Lily tried calling her son, but every call went unanswered. Then, one morning while making breakfast, Lily received a phone call that shattered her world. Leonard had been in a motorcycle accident and died before reaching the hospital.
Lily collapsed in grief, and Kenneth, equally heartbroken, accompanied her to Milwaukee to identify their son’s body. The loss of Leonard drove a wedge deeper between the couple, with Lily blaming Kenneth for pushing their son away.
While Kenneth withdrew into guilt and silence, Lily visited Leonard’s grave daily. One day, she noticed a small teddy bear left at his headstone. At first, she thought it was left by mistake and moved it aside. But when she returned the next day, more toys had appeared.
Puzzled, she asked the cemetery caretaker, but he had no answers. Then, on her next visit, she saw a young woman standing by Leonard’s grave, holding a baby. The woman placed a toy near the grave before turning to leave.
Lily’s curiosity overwhelmed her, and she approached the woman. “Excuse me, do you know my son? Have you been leaving these toys?”
The woman looked startled. “Are you Leonard’s mother? I’m Carrie, his girlfriend. This is Henry, our son.”
Lily was stunned. The child in Carrie’s arms was the spitting image of her late son. Carrie explained how she and Leonard had met after he moved to pursue his music career. They had fallen in love, moved in together, and when Carrie became pregnant, Leonard was overjoyed, even writing a song for his unborn child. Tragically, just as their baby boy was born, Leonard lost his life.
Carrie had been visiting Leonard’s grave and leaving the toys he had bought for their son, unsure of how to approach his parents. She revealed that Leonard had always hoped to reconnect with his family once he found success.
Hearing Carrie’s story, Lily’s heart ached, not just for the son she had lost, but for the family she never knew existed. She couldn’t bear the thought of losing her grandson too, so she invited Carrie and Henry to live with her. Reluctant at first, Carrie eventually agreed.
From that moment, Lily and Kenneth’s lives changed. Kenneth, once so strict, became a doting grandfather to Henry. The joy the little boy brought into their home helped mend the strained relationship between Lily and Kenneth. Together, they supported Carrie in getting Leonard’s song released by a well-known label, and Henry, now five, dreams of following in his father’s musical footsteps, with his grandparents cheering him on.
This story teaches us the devastating effects of anger and impatience. Leonard’s hasty departure and Kenneth’s rigid stance only deepened the divide between them. But it also shows the power of love and acceptance. By opening her heart to Carrie and Henry, Lily not only found healing for herself but also for her family, rebuilding the bond they thought was lost forever.
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