Military sleep method which works for 96% of people can send you to sleep in two minutes

The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.

Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.

You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!

‘He’s Going Bald!’ Fans React to Ben Affleck’s Unrecognizable New Look!

Two-time Academy Award winner Ben Affleck was spotted on a film set wearing an outfit inspired by autumn. The actor is still working while he and Jennifer Lopez handle their divorce.

On October 15, 2024, Ben Affleck was seen with a woman while holding an iced coffee, but it was his hairstyle that caught the attention of fans. Many people wondered if the actor might be losing his hair.

Affleck had a serious look on his face as he grabbed his iced coffee with his assistant, Gigi Fouquet. He wore a casual wine-red fleece-lined jacket over a cream shirt that was partly unbuttoned, with a t-shirt underneath. Gigi, on the other hand, wore a black crewneck sweater with light beige pants.

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Despite Ben Affleck’s serious look, it was his hair that caught most of the fans’ attention. One fan seemed surprised and asked, “What happened with his hair?” while another wondered, “Is he going bald?”

Someone else joked, “He looks like he got too hot and tried to take a bath, but was still too hot, so he cut his own hair.”

Many shared similar thoughts, with one comment suggesting, “He’s going bald. The JLo glow really wore off quickly,” and another fan expressed concern by saying, “Ben looks very old!”

Still, Affleck’s fans quickly defended him. One person declared, “Ben Garner Affleck looks better than ever,” and another fan enthusiastically noted, “Handsome Ben, good job getting out of that relationship. You look awesome and healthy!”

Others focused on his future, with one fan saying, “So happy to see him staying busy and focused on the future. Good luck!” Another fan affirmed, “He’s a great actor, very smart. He will do amazing things.”

Affleck is busy with many projects, most of which he produces through his company, Artists Equity, which he co-owns with Matt Damon. Earlier this year, he finished filming a sequel to his 2016 action movie, “The Accountant.”

As for his acting roles, he is currently involved in two upcoming films, including “RIP,” where he stars with his longtime friend and collaborator, Damon.

In early October, Damon and Affleck were seen working together on a new beer commercial, reportedly for Stella. Affleck directed the ad, which features Damon and former soccer star David Beckham.

The trio was photographed at the Griffin Club Los Angeles, where they filmed the commercial on a tennis court.

Affleck seems focused on his work while he and Jennifer Lopez navigate their divorce. Sources say they are working out their financial issues amicably.

The actor’s social and romantic life has also been a topic online. He was recently seen with a mystery woman from a famous family. Many users pointed out that she looks like his ex-wife.

Online users believe the woman resembles Affleck’s ex-wife, Jennifer Garner. On August 24, 2024, a media outlet reported that Affleck has been seen with Kick Kennedy, Robert F. Kennedy’s 36-year-old daughter.

According to the outlet, an insider confirmed that Affleck and Kennedy have been spotted together at popular places like the Polo Lounge at the Beverly Hills Hotel. However, neither has clarified their relationship.

The timing of their outings coincides with the period when Lopez and Affleck began having marital issues, which led to Lopez filing for divorce on August 20, 2024, citing irreconcilable differences.

Many people have reacted to Affleck’s outings with Kennedy, noting the similarity to Garner, the mother of his children. Some comments online include, “[She looks] exactly like Jennifer Garner,” and “She looks like his [ex-wife], not [JLo].”

Kennedy has made headlines before. A profile from 2012 reveals details about her interests beyond being a mystery woman. She is passionate about acting and activism, particularly advocating for clean water.

Kennedy started a nonprofit called Waterkeeper. She even hiked with famous actors Emile Hirsch and Jessica Biel to raise awareness about water shortages.

Kennedy enjoys making the most out of life. “I like to say life is just a collection of experiences — some good, some bad — and the more you have, the better,” she shared in the 2012 interview.

As for her acting career, Kennedy has appeared on popular TV shows like “Gossip Girl” and “The Newsroom.” In the interview, she was still searching for her big break while dividing her time between Los Angeles and New York.

She admitted feeling held back by her famous family. “I was born with a sticker — a name — that made me uninterested in the fame factor of success,” she said.

The Harvard graduate studied dramatic and comedic acting and has a love for live theater. She played the lead role in the Storm Theatre’s production of “Antigone,” which sparked her passion for live performances.

Kennedy hopes to do more theater in the future but was focused on enjoying life in New York at that time. When asked what she loved about the city, she replied, “Just being able to walk into a bar with friends and shoot a round of pool.”