The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
FINDING LOVE AND STRENGTH THROUGH FAITH: THE EXTRAORDINARY JOURNEY OF MAUREEN MCCORMICK
Life is a rollercoaster ride, complete with peaks and valleys. Even Hollywood luminaries like Maureen McCormick, celebrated for her iconic portrayal of Marcia in “The Brady Bunch,” have encountered their fair share of trials. Yet, amidst the chaos and personal struggles, McCormick unearthed solace and inner strength through her unwavering faith.
In this digital era, discovering true love through a dating app may seem commonplace. McCormick’s love story, however, took a different route. It all began during a concert when her gaze intersected with that of a man seemingly destined to alter her life. Determined, she started attending the same Bible studies and positioning herself near him at church, aiming to forge a connection.
The Power of Love Love possesses an incredible ability to triumph over even the most formidable obstacles. McCormick and her now-husband, Michael Cummings, confronted their fair share of challenges on their shared journey.
FINDING LOVE AND STRENGTH THROUGH FAITH: THE EXTRAORDINARY JOURNEY OF MAUREEN MCCORMICK
techleaks | November 21, 2023 | Celebrity | No Comments
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Life is a rollercoaster ride, complete with peaks and valleys. Even Hollywood luminaries like Maureen McCormick, celebrated for her iconic portrayal of Marcia in “The Brady Bunch,” have encountered their fair share of trials. Yet, amidst the chaos and personal struggles, McCormick unearthed solace and inner strength through her unwavering faith.
In this digital era, discovering true love through a dating app may seem commonplace. McCormick’s love story, however, took a different route. It all began during a concert when her gaze intersected with that of a man seemingly destined to alter her life. Determined, she started attending the same Bible studies and positioning herself near him at church, aiming to forge a connection.
The Power of Love Love possesses an incredible ability to triumph over even the most formidable obstacles. McCormick and her now-husband, Michael Cummings, confronted their fair share of challenges on their shared journey.
McCormick grappled with addiction, which strained their relationship. Yet, throughout it all, Cummings stood by her side, resolute in his commitment. He firmly believed that together, they could overcome any challenge that life presented. Cummings also recognized the profound impact of McCormick’s child stardom and devoted himself to supporting her growth and healing.
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A Testament of Unwavering Faith Sustaining a thriving marriage for 37 years is no small feat. However, for McCormick and Cummings, it stands as a testament to their unwavering faith in each other. Despite the trials and tribulations, they clung to their love tenaciously, understanding that their connection was extraordinary and worth fighting for.
In a world where celebrity relationships often crumble under the spotlight, the enduring love between Maureen McCormick and Michael Cummings shines brightly. Their steadfast commitment serves as an inspiring example of the resilience of love and faith.
Their remarkable journey reminds us that true love not only exists but also possesses the strength to withstand the tests of time.
Let Their Extraordinary Journey Inspire You The extraordinary narrative of Maureen McCormick and Michael Cummings is a beacon of hope.
When you find yourself doubting the power of love, their story serves as a poignant reminder to cling to your faith, even in the face of life’s toughest challenges. Share their story and aid others in discovering hope in the transformative power of love.
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