The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
MЕЕТ ТНЕ ТWО KIDS SАNDRА ВULLОСK RАISЕD WIТН LАТЕ РАRТNЕR, ВRYАN RАNDАLL
In 2010, Sandra Bullock received a phone call that changed her life forever. “Your placement is here,” said the voice on the other end.
A few weeks later, she was on a stage, accepting her first Oscar for her appearance in The Blind Side, but she didn’t care she was there. “All I wanted was to go was just go home and feed Lou” she said of her newborn, whom she had been waiting for years to arrive.
Keep reading to learn more about this incredible actor and what inspired her to adopt two children!
In 2005, after Hurricane Katrina devastated Louisiana by flooding its grounds, Sandra Bullock had a feeling that inspired her decision to adopt a child.
“Katrina happened in New Orleans, and something told me, ‘My child is there.’ It was weird,” Bullock said in an interview with Today’s Hoda Kotb.
Credit: Shutterstock
Years later, in January 2010, Bullock received the call she had been waiting years to receive.
“He was unexpected, he was not planned. I got a call one day, ‘Your placement is here,’ and that’s after years after having filed it, years,” the 59-year-old star of Speed tells CBS News.
Little Lou
Gushing over Louis Bardo Bullock, the three-month-old boy from New Orleans she secretly adopted in 2010, Bullock said, “I looked at him likе, ‘Oh, there you are.’ It was likе he had always been there,” she recalled. “He fit in the crook of my arm. He looked me in the eyes. He was wise. My child was wise.”
The Miss Congeniality star adds, “The beautiful thing that I was constantly told was, ‘The perfect child will find you. You will find your child.’ But you don’t believe that when it’s not happening. When you’re going, ‘Where is my family?’ When it does happen, you know exactly what they’re talking about.”
Weeks after Lou arrived, Bullock was on stage at the Kodiak Theatre, accepting her first Oscar for her starring role in the film, The Blind Side.
But Lou owned her center stage and she wanted to be at home, with him.
“All I kept thinking about was, ‘He’s at home.’ Like, I didn’t care. I didn’t care that I was there, I just wanted to go home. And then I was sewn in the dress. I was sewn in the dress, and I had to get myself out of the dress, but all I wanted to do was just go home and feed Lou.”
Only days after, her marriage to reality star Jesse James came crashing down and Bullock became a single mother to an infant.
Bullock said, “I mean, so much had happened. How do you process grief and not hurt your child in the process? It’s a newborn, they take on everything that you’re feeling. So, my obligation was to [Lou] and not tainting the first year of his life with my grief.”
‘Louis’ got the stage’
“No one understands the shift in priorities about having a child in your life … until you have a child in your life,” Bullock said of shifting her focus from career to mom. “It naturally shifts…he showed up and now, Louis’ got the stage.”
Growing up in a healthy, happy environment, little Lou one day looked up at mom and predicted “I’m going to have a baby soon.”
Though Bullock admits she wasn’t planning on growing her family, she listened to her son, who planted the seed.
“I realized at that time, maybe he knew something. And when I think about it, it would have been around the time that Laila was born,” Bullock said. “It’s Louis’ way. Louis has a very strong way. He’s a fine leader, and he led me to Lai.”
Laila, who was living in foster care in Louisiana, is her daughter who joined the family in 2015 when she was three.
Recalling Laila’s trаumа from being in childcare, the Ocean’s 8 star said, “She’d be in the closet with all her clothes on, she’d be on a bookshelf, she’d be hiding, she’d always be ready to leave,” the actress recalled of her daughter, adding that she always made sure Laila knew that she wasn’t “going anywhere.”
She then shаrеd a conversation she had about Laila with Bryan Randall, the father figure to her children, and her partner from 2015 until ALS claimed his life in 2023. She said, “My partner said to me, ‘When she’s been with us longer than she hasn’t been, I have a feeling we’re going to see a change.’”
He was right. Recently, Bullock described Laila as “unafraid.”
“She’s a fighter, and that’s the reason she’s here today. She fought to keep her spirit intact. Oh my God, what she is going to accomplish. She’s going to bring some real change.”
Lou, now 13, “is super sensitive…He’s wise and kind,” the Bird Box star tells People. “I saw that when they handed him to me. There was a spiritual bigness to him.”
Though fans will be disappointed, the versatile actor is scaling back her work schedule to again be a single mother.
Bullock last appeared in 2022’s The Lost City with Channing Tatum and Bullet Train with Brad Pitt.
“I can be creative, I can be part of a community, but right now, work in front of the camera needs to take a pause,” she said.
What do you think of Sandra Bullock and her little family? Please shаrе your thoughts with us and then shаrе this story so we can hear what others have to say!
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