The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Starving ‘Stray’ Pup Sits Patiently At Restaurant Door, Waits For Food
Everyone walked by her as she lay on the sidewalk until one person changed everything!
Amid the relentless downpour, a stray dog with a thick, curly coat roamed the desolate urban streets in a relentless search for food. Her wanderings eventually brought her to the welcoming doorstep of a local restaurant, capturing the immediate attention of the staff inside. As she stood there, soaked to the bone and gazing intently at them, her eyes conveyed a poignant plea for just a small helping of food or even mere scraps. Her appearance not only surprised but deeply moved the restaurant team, who were unprepared for such a heart-tugging encounter.
The restaurant team was immediately moved by the sight of the tiny, bedraggled pup. Despite wearing a collar, her condition suggested she had been surviving alone for quite some time. Responding with swift compassion, they fed her, and she quickly polished off every last bit of the meal, indicating her dire hunger from days spent unfed.
The following day, she returned, demonstrating her newfound trust. She waited until the premises were quiet and approached again for what had now become her expected evening meal. The staff happily obliged, serving her another hearty portion, which she gratefully accepted.
Maintaining a respectful distance, yet clearly more comfortable, she ventured inside to wait as her meal was prepared. Though she remained wary of physical contact, her actions spoke volumes about her growing reliance on this new-found sanctuary.
After enjoying her meal, she departed, only to return the very next morning, eagerly anticipating another serving. This pattern continued, and the pup became a regular fixture at the restaurant. Concerned for her well-being, the staff decided to follow her one evening, learning that she roamed the local area nightly in search of a safe spot to rest.
Local market employees recognized the dog, noting she had been a fixture in the neighborhood for months without a stable home. Moved by her resilience and repeated visits, the restaurant team resolved to provide her with a permanent solution. After her next meal, they spent considerable time gently encouraging her to stay longer. Eventually, they managed to secure a leash around her, marking a pivotal moment in her life.
From that day forward, the decision was clear. The once-stray pup would now spend her nights in the warmth of a home, with days passed as a cherished companion at the restaurant. Her life was transformed by the simple acts of kindness from the restaurant staff, who not only fed her body but also nurtured her soul.
Now a beloved member of the restaurant family, she no longer has to worry about her next meal or a place to sleep. Her days are filled with joy, comfort, and the occasional cuddle, a stark contrast to her previous life of uncertainty and solitude.
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