Retired United States Army First Class Sergeant Luciano Yulfo was being honored recently at a New York Knicks game in Madison Square Garden when something happened that he was never expecting.
When Yulfo was brought down to the court, he had no idea the team’s Hoops For Troops had a big surprise for him!
During his 36 years in the military, Yulfo served in both Operation Iraqi Freedom and Operation Enduring Freedom. He medically retired from active duty in 2014 after he was injured while deployed in Afghanistan. After being injured, Yulfo was stationed at the Walter Reed National Military Medical Center for 2 years. He finally retired from the military in April of 2016, 36 years after he enlisted.
As soon as Yulfo got back to the U.S., he applied for a service dog to help him deal with the injuries he suffered overseas, but he found himself placed on a waiting list for 18 months. When the Knicks heard about this, they knew they had to do something to help him.
Between quarters, the team brought Yulfo onto the court and gave him a personalized Knicks jersey. They then left him speechless by giving him a new service dog!
An organization called Paws of War trains and places rescue dogs with U.S. military veterans, and they decided to give a dog named Murphy to Yulfo! Each dog is trained specifically for the needs of the individual veteran they are serving, so Murphy is already completely prepared to help Yulfo!
Yulfo was overwhelmed by this gesture and he immediately dropped to his knees to greet the dog. It is clear that these two will be best friends for many years to come!
SHARE this story so your friends and family can see this as well!
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Leave a Reply