Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
I Told My Friend She Married a Useless Man, and Now She Hates Me
I take it that everyone of us must navigate our own lives and take responsibility for our decisions? However, it is in our nature as humans to want to help friends who are actually in need. However, what would you do if your friend—the one you always stand by—started confiding in you about all of their issues, repeatedly, and with no sign of stopping? This Reddit member is exactly in that predicament. She wondered if she was managing the matter with her buddy correctly, so she looked to the large internet community for advice.
I(32F) am a single mother of two kids (6M and 5m F). I am a single mother by choice (my kids are donor conceived).
I am lucky enough to have a good job (French teacher in a private school), and a paid off house (parents’ life insurance and inheritance).
Before I had either of my kids, I made sure to have a year’s living expenses saved, then I would take a sabbatical to recover from birth, as well as bond with my kids. While on sabbatical, I still tutor some kids for some extra income.
My friend (34F), just had a baby 2 months ago. She is the breadwinner in her household, and her husband has been unemployed since he was laid off during COVID.
It was great to be pregnant at the same time, as well as having a friend with a newborn. But it has turned sour.
She has been saying how jealous she is of me being able to take off a whole year from work, how she would have loved to not worry about losing their home, how she doesn’t even have a couple hundred dollars in her savings account, let alone a whole year’s worth of living expenses….
I usually ignore it, or brush it off, because I kind of can understand the stress she is under.
Well, starting about 10 days ago, she started hinting at not being able to afford daycare, and any mention of her husband taking care of their kid is brushed off. Then she started remarking on how much free time I must have, which I deflected by saying -truthfully- that being a single mom to a baby and a small kid left me no free time actually.
Then last night she came out with it, and asked if I could “do her a favor” and watch her kid while she’s at work. I was firm, but polite, when I said that I couldn’t, that I am not capable of watching two kids under 6 months.
She started almost begging me, saying she can’t afford daycare, and if she is not back at work, she will lose her job, and they will end up homeless. I again brought up her husband, and she said that he was not good with kids, and isn’t capable of taking care of her kid.
I kept saying no, she kept pushing, until it escalated to her calling me heartless, and me telling her that it’s not my problem she chose to have a kid with a useless man.
Now she blocked me, I am feeling very guilty about what I said, and feeling like an AH.
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