Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
10 Riddles Only Sharp Minds Can Solve
Are you ready for a mental workout? In this article, we’ve curated a collection of brain-bending riddles that will put logic and quick thinking to the test. Whether you’re an inquisitive mind or simply need a cerebral jolt, these brain-teasers are designed to challenge you. Can you crack them in just 7 seconds? Let’s find out.
Try to solve all the riddles and check the correct answers at the end of the article.
1.
A farmer in California owns a beautiful pear tree. The main trunk has 24 branches, each with 12 boughs, and each bough has 6 twigs.
<strong>Question: How many plums will the farmer be able to deliver?
2.
A wealthy family lived in a big circular house. After their parents left for a party, all the kids disappeared. The authorities questioned the butler, maid, and gardener. The butler claimed he was organizing the library, the maid said she was dusting the corners, and the gardener mentioned watering plants.
Question: Who’s lying?
3.
A woman in her hotel room hears a knock. Then a man enters her room and she screams. Upon calling security, he claims he mistook her room for his.
Question: Was the man lying?
4.
Grandpa went for a walk in the rain without an umbrella or hat. His clothes got soaked, but his head remained dry.
Question: How could this happen?
5.
Question: Can you solve it?
6.
A prisoner is in a cell with two doors—one leads to freedom, and the other leads to certain death. There are two guards—one always tells the truth, and the other always lies. You don’t know which guard is which.
Question: What one question can you ask to determine the correct door?
7.
You see a boat filled with people. It has not sunk, but when you look again, you don’t see a single person on the boat.
Question: Why?
8.
I am not a living creature, but I can move and grow. My size is determined by how you use me. I can be a refuge or a prison, depending on how I am made. Some people fear me, while others feel comfort within me. I am made of many different parts, but I am always whole.
Question: What am I?
9.
I am seen in the water, but I never get wet. I am always changing, yet I always remain the same. I can appear in front of you, but if you reach for me, you won’t be able to touch me. I exist because of light, but I have no light of my own.
Question: What is it?
10.
Question: Which option below is the closest time to midnight?
Answers:
1.
None, he has a pear tree.
2.
The maid. The circular house had no corners that she could clean.
3.
Yes, the man was lying. If it was his room, he’d have tried to open the door, not knock first.
4.
Grandpa’s head remained dry because he was bald.
5.
According to the order of operations (PEMDAS/BODMAS), multiplication comes before addition. So, we first solve the multiplication part. Then do the addition. The final answer is 12.
6.
Ask either guard, “If I were to ask the other guard which door leads to freedom, what would he say?” Then choose the opposite door.
7.
All the people were married.
8.
A story.
9.
Reflection.
10.
The time closest to midnight is 12:04 am.
Up for your next dose of brain riddles?
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