It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
I brought my new boyfriend to a family dinner, upon seeing him, my dad instantly dialed the police
When Alice introduced her new boyfriend, Kevin, to her parents, she was excited about a cozy family dinner. However, the evening turned into chaos when her father locked Kevin in the basement and called the police, shattering Alice’s sense of safety and trust.
Alice had eagerly awaited this day. Kevin, a mechanic, often put off meeting her family, claiming he was too busy with work. But today was different; he had taken time off, and Alice couldn’t wait to share a meal with her loved ones. On the way to her parents’ home, Alice told Kevin about her mother’s famous lasagna, which he seemed excited to try. He looked nice and calm but was clearly a bit nervous about the meeting.
When they arrived at her parents’ cozy house, her dad stood by the door looking serious. Alice had always known him to be protective, but she didn’t expect what happened next. As soon as they entered, her dad’s expression changed. He looked at Kevin with suspicion.
Alice introduced Kevin, but her dad barely acknowledged him. After a tense moment, he shook Kevin’s hand but seemed on edge. Inside, her mom welcomed Kevin warmly, but her dad quickly suggested showing him the basement.
Confused, Alice felt something was off, but her dad reassured her. He led Kevin downstairs while Alice was instructed to stay behind. As they went down, Alice’s unease grew. After a few minutes, she heard a loud noise and rushed to the basement door. She called out for them, but suddenly, the door slammed shut, and she heard the lock click. Panic set in as she pounded on the door, demanding to know what was happening.
Her dad shouted that she should call the police because he believed Kevin was a danger. Shocked and terrified, Alice grabbed her phone and called for help, explaining that her father had locked her boyfriend in the basement.
Kevin’s desperate shouts echoed from below, insisting that it was a mistake. Her mom rushed in, visibly confused and worried. Alice explained that her dad thought Kevin was dangerous, and they anxiously waited for the police to arrive.
The tension was unbearable. They could hear muffled voices from the basement, one stern and the other pleading. Alice felt her heart racing with fear and uncertainty. Her mom comforted her, but Alice could see the worry in her eyes.
As they waited, Alice wondered who Kevin really was and what her dad knew. Memories of happier times flashed through her mind, and she felt crushed that this dinner had turned into a nightmare. Suddenly, they heard a loud crash from the basement. Alice screamed for her dad, and he shouted back that Kevin was breaking a window. Glass shattered, and Alice realized Kevin was escaping.
As Kevin fled, the sound of sirens filled the air. The police arrived just in time but found that Kevin had already disappeared into the night. They rushed to the basement to assess the situation while Alice’s dad emerged looking grim.
Alice demanded to know why her dad had locked Kevin up. He took a deep breath and explained that two years ago, a man had conned his business partner’s daughter by promising to marry her and then disappearing with all her money. He revealed that he recognized Kevin as that man, whose real name was Ryan.
Alice was stunned. Her dad described how Ryan had manipulated the woman, and he couldn’t allow that to happen to Alice. The police began to gather information and search the area, but it seemed Ryan had vanished.
Determined to find him, Alice suggested they look for clues. As they searched the room, she noticed something near the broken window: Kevin’s fitness bracelet. She picked it up, realizing it had GPS tracking.
Her dad examined the bracelet with renewed hope. They showed it to the police, who quickly began tracking its signal. The officers located Ryan at an old warehouse on the outskirts of town and surrounded the building. When they saw Ryan trying to escape through a back door, the police called for him to stop. Realizing he was caught, he surrendered and was taken into custody.
Alice felt a wave of relief wash over her as they headed to the police station. There, she witnessed Ryan being led inside, defeated. The truth had come out; he had been lying to her all along. Anger and betrayal surged within her, but she also felt grateful for her dad’s protection.
At the station, the police confirmed that Ryan was indeed the con man her dad had warned her about. As they left, Alice thanked her father for saving her from a terrible mistake. He reassured her that all he wanted was her safety.
With her mom joining the embrace, Alice felt the warmth of her family’s love, which strengthened her resolve. They returned home to the cold lasagna, which now symbolized a difficult but memorable evening.
As they sat down to eat, Alice couldn’t believe the chaos that had unfolded. Her mom squeezed her hand, reassuring her that they were just relieved she was safe. Her dad nodded, reminding them all to be cautious about the people they let into their lives. The experience had shaken Alice, but it also brought her family closer. She felt thankful for their love and vowed never to take it for granted again.
Leave a Reply