The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Pregnant Taxi Driver Takes a Homeless Man to the Hospital, Next Morning She Sees a Motorcade of SUVs Outside Her Window
On a rainy night, a very pregnant taxi driver stops to help a homeless, injured stranger, offering him a free ride to the hospital. But the next morning, she wakes to find a convoy of SUVs outside her house, with suited men waiting to share a truth that would change her life forever.
Cleo had been driving taxis for two years, and by now, she’d seen it all: late-night partiers stumbling home, families racing to catch flights, and remorseful businessmen smelling of cocktails and secrets. She’d heard countless stories, dried her fair share of tears, and learned to read people before they even stepped into her cab.
As she navigated the foggy streets, her back ached, and her unborn baby’s kicks pressed against her ribs—a reminder that her night shifts were becoming unbearable. But bills didn’t stop for anyone, so she whispered to her belly, “Just a few more hours, love. Then we can go home to Chester.” She imagined her orange tabby, Chester, sprawled on her pillow at home, shedding fur everywhere as her only true companion.
Her mind drifted back to the heartbreak she’d endured only five months ago. She had excitedly shared the news of her pregnancy with her husband, Mark, only to learn he’d been unfaithful with his secretary, Jessica, who was also expecting. Within weeks, Mark left and drained their bank account, leaving Cleo to work endless shifts to provide for the baby alone.
Late one night, just three weeks before her due date, Cleo’s attention was caught by a lone figure struggling along the highway’s shoulder, drenched by the rain. Even from afar, he looked injured and desperate. He staggered in tattered clothes, one arm held to his chest as he dragged himself forward. Cleo knew she should keep driving, especially at eight months pregnant, but her instincts overruled caution. Rolling down her window, she called out, “Are you okay? Need help?” The stranger, visibly shaken and bloody, pleaded, “I just need to get somewhere safe.”
Without hesitation, Cleo unlocked her doors, and he collapsed into the backseat. She quickly realized they were being followed as headlights flooded her mirror. The stranger urged her to drive faster, and Cleo’s adrenaline kicked in, navigating the winding streets with the skill of a seasoned driver. Finally, she lost the trailing car and brought her passenger to the hospital. As he thanked her, she thought little of her good deed, returning home exhausted and ready for a quiet morning.
But that morning was anything but quiet. Cleo awoke to the rumble of engines outside and peeked out her window to see a dozen sleek black SUVs lining her street. Men in suits formed a perimeter around her home, and Cleo’s heart raced, wondering if she’d unwittingly helped a criminal the night before. Opening the door cautiously, she was met by a man in an expensive suit who introduced himself as James, head of security for the Atkinson family.
“Last night, you helped their son, Archie,” he explained. The name Atkinson meant little to Cleo until she realized they were the Atkinsons—the billionaire family with a tech empire. Their son had been kidnapped three days earlier, and the ransom set at 50 million dollars. She had saved Archie on the side of the road without knowing it.
Archie explained, “They moved me last night, and I saw my chance to escape. But I wouldn’t have made it without you. I owe you everything.” His father, overcome with gratitude, handed Cleo an envelope with a check that made her knees nearly give out.
“Please, sir, this is too much,” she stammered, but Mr. Atkinson insisted, “It’s a small thank you for saving our son.” He glanced at her belly and added gently, “No child should enter this world with a mother who has to worry about providing.” Tears filled her eyes as Archie leaned forward, proposing that she lead a new community safety initiative for their family’s foundation—an effort to foster more people like her, who aren’t afraid to help.
As Cleo accepted their offer and watched the convoy leave, she felt an unfamiliar lightness, the burdens of the past few months finally lifting. She glanced down at her belly and whispered, “Did you hear that, little one? Mommy’s night job just got a big upgrade. And we did it by just being human.”
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